commuterDude: 300km's of success.

April 25, 2009

300km's of success.

I'm pretty beat, but exceedingly pleased. The last time I rode a 200k, I was heavier and it took about 13 hours and change. Today, after some focused training and weight loss, I rode a 300k in 13 hours and 3 minutes. Effectively, if I was racing the February 6th version of me in a 13 hour time-trial, today's version of me would have been 62 miles or more ahead at the end. I feel pumped, like I can't hardly describe. That's total time, also. Rolling time today for the 187 miles was 11 hrs, 10 mins. I will never let my weight slip again. I'm tired from the effort, but not totally destroyed like the end of nearly every R-12 ride last year. Still work to be done: the fastest bunch were probably an hour ahead of me, and the next fastest pack was only maybe 20 minutes ahead.... but, I can't complain about that. That's not what rando is all about: I improved MY time, and that does count. Considering the first finisher today was a Tejas finisher and third in his age group (?), I know what I need to do. With shifting winds, wild temperature swings, warm rain, cold rain, and an unofficial 17,000 feet of climbing, I am tremendously pleased with my day! More to come.... time to sleep.

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What is bicycle commuting?

Simply put, bicycle commuting is the act of travelling to a place of work or education by bicycle. In many areas it is common to combine bicycle commuting with public transport. Worldwide, the bicycle remains the most common commuter vehicle, and bicycle riding the second most common form of commuting, second only to walking. While the absolute number of bicycles in existence globally is unknown, it is clear that significantly more bicycles are manufactured than automobiles. In the United States about 40% of automobile trips are two miles or less; using a bicycle for these short trips can reduce your emissions and expenses. If you live within ten miles of work, you could save thousands of dollars in fuel, insurance and automotive maintenance costs each year. This webpage seeks to highlight bicycling as a viable transportation platform and a fun, exciting, healthful way to improve your life! Visit the commuting links below and get started today!

What is Randonneuring?

The French term "randonnée" loosely translates as a long tour or ramble along a defined route, and persons embarking as such are dubbed "randonneurs". In cycling, the term defines a hard-riding enthusiast attempting a long-distance randonnée (called a "brevet", usually 200 kilometers or greater) within a certain time allotment. Non-competitive by design, randonneuring encourages camaraderie: riders test themselves against the clock, the weather, and a challenging route - but not each other. Randonneuring's ethos embodies self-sufficiency and mental toughness; support vehicles are not allowed and brevets are held regardless of weather. Randonneurs USA (RUSA) organizes brevets in the United States under the auspices of the Audax Club Parisien (ACP) and the Randonneurs Mondiaux (RM), and rider's results are recognized world-wide. This website seeks to highlight the excitement and challenge of long-distance bicycle riding by sharing personal ride accounts, with the hope of growing the sport. If this type of bicycle riding interests you and you'd like to find out more, visit the RUSA webpage to find rides in your area!

For ride announcements and discussions on randonneuring in the greater Kansas City area, visit KC Ultra Cycling, and join the KC Ultra-Cycling Email List:

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Courtesy Randonneurs USA

What is Ultra-Marathon Cycling?

Just as the 26.2-mile marathon represents a benchmark for runners, bicyclists generally consider the "century", riding 100-miles, a worthy endurance challenge. Ultra-marathon cycling involves exceeding that benchmark, often several times over, offering the long-distance challenge of randonnuering with a more competitive flavor. This is the world of 24-hour races, double-centuries, and beyond. Where randonneuring rewards all finishers equally and emphasizes self-sufficiency, ultra-racers compete for time and placing, maximizing speed by utilizing support crews for hand-ups and fast repairs. Event courses can be long and scenic, but may take the form of many laps of a looped course. Winning ultra-distance events requires the rare combination of endurance and a high average speed. Randonneuring and Ultra-Marathon often complement one another: brevets can offer base-training to prepare for racing, and fast randonneurs often enter ultra events for a new challenge. Visit the World Ultra Cycling Association's website for more information.

Courtesy World Ultra Cycling Association

April 25, 2009

300km's of success.

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