October 3, 2007

From the Archives: Duathlon 2003

I think Yoda once said…
“There is no Tri…. Only Du…”
Good thing, considering how well I swim…

The 2003 Kansas City Corporate Challenge
Individual Duathlon!

2.4 mile swim, 13 mile bike, 2.4 mile run
official KCCC time 1:24:59 ET
Not bad for a dedicated Ultra-cyclist, eh?


The sun finally pops above the trees at Shawnee Mission Park, and I’m feeling fresh and ready for the beginning run. It’s a perfect morning, at about 70º and practically zero wind. My transition box is set up, and I’m looking forward to the bike section already!


Coming in off the first leg of the run and feeling the pain of all 2.4 miles – although I’m coming back to the bike a LOT earlier than I expected to – there are some people on the road already, but not many…


Under-way, finishing lap one on the bike in just over 13 minutes – finally feeling warmed up after spinning the run out of my legs. With only two laps to go, it was time to work – already reeled in a lot of the faster runners on the first lap, but with many more hitting the course and the triathlon folks already on the road, it was getting confusing and the road was getting crowded…


Still getting faster and more warmed up – just in time to stop riding and run again!! This shot is from the beginning of lap 3 – lap two finished in a little over 12 minutes, and I still had not been passed from behind yet. Feeling confident, but dreading the final run that is only a lap away…


Finished Lap 3 on the bike in about 11 minutes, and finally got passed by a couple folks – one Blue River Bicycle Club racer, and a strong tri-athlete on a Cervelo P3, but they were only on their 1st laps – with all of the riders completing different lap counts, and starting at odd times, it was nearly impossible to keep track of the field. All for not, now, because I was off the bike and back on my feet for the final 2.4 mile run….



50 feet to go! Focused, and just running my own race, the end is very near – didn’t even realize my wife was taking this shot! I got passed a LOT on the run, but most of the rider numbers were black, instead of red – an indication they were tri-athletes and had only 2 laps of cycling to complete. There were some red numbers in there, too, but I was happy with my result, considering how much the final run added to my clock.
It was AWESOME to finish – my first multi-sport event, a personal success!

Official KCCC results:

Rank Bib# Last Name First Name Company Div Age Group Time
10. 1857 Priest Mike TranSystems Corporation F M30-39 1:23:06
15. 1831 G Keith Relco / Reliable F M30-39 1:24:59
28. 1770 Lutz Shane Henderson Engineers F M30-39 1:32:17

15th Place overall!
2nd Place in Division!
NOT BAD!


My training regimen? Commuting to work by bicycle!

Of course, if I plan on doing this again, I may have to add some running to that!

From the Archives: 2003 KCUC 400K brevet

- The K.C. 400K –
Kansas City Ultra-Cycling

Well, it took long enough, but I finally just caved in took digital pictures of the print pictures that were taken of me on the 400K back in May 2003. Crazy! I’d only been promising this since the site first came online!

So, enjoy the shots, while I recount a few of the high-points of the ride. It was a year since the last 400K, a ride that I attempted and failed to finish, for a lot of reasons – lack of proper training, a failed 300K attempt only two weeks prior, a thrown chain only 5-miles into the ride, and finally falling asleep on the bike with only 40 miles to go, after a serious white-knuckle session on US-169 highway after dark, in construction. As I sat on the rear bumper of my car, waiting for the rest of the group to arrive for this year’s ride, I recalled each of these events in my head and wondered what the day-long event would throw at me this year. This year… a full year can do a lot if you learn from your experiences properly. I had trained harder over the winter, had lost nearly 60 pounds, made improvements to the bike’s drive-train, enjoyed good showings at the 200 and 300K rides only a few weeks before, solidified my fueling program, and was encouraged that there would be no more white-knuckle session on the open highway since the re-opening of a bypass road. I was ready to rock.
Losing weight over the early spring and coming back to form so quickly in the year compared to the year before was a huge boost to my mental game, and I was feeling downright invincible on this day in May – it was cool and foggy on that 3rd day of May – about 45ºF at 3:30am, when I made my way out to the lonely and dark parking lot of the start/finish, but it was forecast to warm up quickly, and there was not supposed to be very much wind. Any wind that was coming was going to blow out of the east, so my game plan was to get as far east as I could and then enjoy the rest of the day with a tail-wind. Unfortunately, the ride started in Grandview, MO, and most of the early part of the ride headed straight south before even turning east – it would be difficult to avoid some difficulty with the wind later.
The route was also MUCH flatter than those beginning in Liberty, MO – there would still be the ubiquitous rolling terrain of eastern Kansas and western Missouri, but compared to the non-graded roads up north this ride would be a walk in the park. The only thing standing in the way was the distance itself. After all, 400 kilometers is no country spin. Roughly 240 miles is not something to take lightly, especially when you are up against the clock all day long. Regardless, I was feeling good – a quick pep talk from the ride organizer, and the ‘gun’ was sounded – the group of 30 or so riders rolled out of the darkness, headlights and taillights ablaze. Those first few minutes of any ride are probably the most exciting; pedals engaging, chains rolling onto gears, last minute good-luck mutterings, and dozens of sets of tires crunching sand and pavement. I bid farewell to my car, and promised silently to return this time, instead of being driven back like last year.
The ride to the first checkpoint was intense to say the least. After making my way carefully to the front, I was thrilled to see one of ultra-cycling’s best in attendance; Dan Jordan. A Furnace Creek & RAAM competitor and all around ultra-distance guru; it’s a thrill to roll along-side such talent, especially as I am just beginning my ultra-distance career. There is much to be learned here, but in the early morning hours at the on-set of a 400K, there is not much time for talking. Getting east before the sun rises and the wind picks up is on everyone’s minds – the darkness is parted as our massive group blows through in a blur of headlights and heavy-breathing, and not much conversation. As we hammer thru the darkness, an early morning driver is caught taking liberties with a 4-way stop sign, nearly cutting a few riders’ ride short in a bad way. No-one expects to see cyclists at this hour, much less so many. We carry on, and hit the first major road on our way south – after a few minutes, we are in rural KC, out of the safety of the streetlights, and into the clutches of thick fog. The fog is serious enough that it might as well be raining: glasses are wet, toes chilled, tires slicked over – the dance of lights bursting from the fog confuses more that a few motorists, slowing down as we approach. Then, a train meets us at a crossing, breaking up a perfect momentum, but the rest is welcome – the pace for the first dozen miles or so was hot as everyone was trying to warm up. After the train passes and the gates lift, we’re off again, southbound on Mission Rd., to 199th, and then across into Spring Hill, KS. The twilight of dawn has snuck up on me – looking around, it’s becoming light already, and I’m already much farther along than I had been last year. Last year, on a fairly serious climb, I had wasted about 20 minutes trying to fix my fallen chain – a botched shift and mal-adjusted derailleur caused my rear wheel to lock up, and me to fall into a shallow ditch. As the pack whizzed past, I was alone with my mechanical problem, which I eventually fixed – but after that, I was riding solo for the remainder of the day, listening to a stiff link click, click, click all day long. So far, this year was going MUCH better – I motored along at 20 mph or above nearly the entire first leg, with nothing but smooth silence from the drivetrain and strength to spare in my legs. Before I knew it, I was coming into Paola, KS, and the first checkpoint.
Dan Jordan was already there – even after my hardest effort ( a common rookie mistake early in ultra-events ) I was unable to hold his wheel. His cruising speed was much higher than mine, and shortly after a close-encounter with him near 199th and Antioch, he began to disappear up the road. There would be no catching him today, as usual! I did manage to hang with another randonneur, wearing a Bicycle Across Missouri jersey from a few years back – 575 miles in around 68 hours - a strong rider indeed. We exchanged pulls here and there for the rest of the day, and it was nice to have a companion for once, after having done so many of these in solitude. We pulled into Paola’s checkpoint at 7:20AM, after the 5:15am start (long pep-talk, missing the scheduled 5:00am start) – not bad: 41 miles in just over 2 hours, and the checkpoint had only officially been open for 22 minutes; but I was pushing too hard. I would be blown before the half-way point at this pace. After a ten minute stop, we were off again. Next stop was a Conoco station in Butler, MO – 58 miles away; the longest leg between stops on the route – just in time for our east wind to start blowing. We started at a slightly slower pace, but before long I was rearing to go again and began to lift into a solid rhythm, however the wind would take a little toll. We road just south of La Cygne reservoir, and into the straight and flat countryside of Missouri, then cut south to Butler and arrived at 11:05AM, despite really poor pavement on the ‘lettered’ highways – not a bad ride so far: 99 miles total in something like 5 hours and 30 minutes – not a record-breaking pace, but it was including an unscheduled detour for construction a bridge that was unrideable requiring us to walk our bikes across it, and our 10 minute break at Paola. I was having a blast, and making better time than I expected. The only drawback was a leg cramp somewhere near La Cygne, which was quickly remedied with an Endurolyte tab from E-Caps – life saver.
We hit Butler, and checked in – a little refueling, and rest, and we were back in the saddle for the out and back jaunt to Appleton City, MO., the farthest east we would be riding – and the last leg into the wind, at least until the very end of the day near Grandview. We rode the quick 25 miles out to Appleton, checked in, and rode back, all in about another 4 hours total time, including the extended rest at Appleton City where I took the opportunity to change shorts, and refresh a little. It was a VERY welcome clothing swap, as my now-too-large shorts were beginning to start some saddle sores. The only disadvantage to losing weight: none of your cycling clothes fit right anymore.
With the rest, and a new-found and much anticipated tailwind, we hammered back to Butler, MO – checked in again, and then began the 58 mile haul back to Paola. At about that time, my parents, having been told where I was going to be and roughly when, were starting to show up along the road, taking pictures – so a few of those shots are below:



The BAM rider and me – trailing in this shot, with the backpack and sandals – making our way north on
US-71 Business, towards the turn at “F” Highway north of Butler, MO. At this point, we have been riding
154 miles, and about 10½ hours.


A little while later, me off the front on “J” Highway – still smiling after about 170 miles in – the shot is a
little blurry; it’s a digital picture of a film picture that was taken from behind the glass of a moving car.
Not too bad, actually! But, yes – still smiling despite the horrible pavement.


Not an official checkpoint, but a welcome opportunity on this particular 400K route; a Casey’s – the
oasis of the ultra-rider – at La Cygne, KS, about halfway across K-152 between the state line and Hedge Ln.,
our next turn north towards Paola, KS. A quick refuel and rest opportunity is welcome after nearly 200 miles
on the bike. Here, I introduce ‘Agent Orange’ to the camera – I just let the bike do all the work; that’s my
big secret. Later on, I would tap-dance.


It was a very good afternoon on the bike, as we continued north onto Hedge Lane and on towards Paola. We managed to reach the bridge that was under construction before the sun started going down, which was good since neither of us were looking forward to walking across it in the dark. Soon after that, we were rolling back into Paola’s Conoco, within 12 hours of having checked in there the first time! The sun was still up, and it was looking very promising that I would finish before midnight, which was my unofficial goal for the ride. At this point last year, it was dark and I was considering cashing it in – and not soon afterwards, I would. Then again, I didn’t reach Paola again last year until 10:00pm! This was going MUCH better. At this point, I was no longer concerned with holding a heavy pace – I had made the last checkpoint before the finish, and it was time to concentrate on just ‘finishing’. I let my day-long BAM companion head out, with a handshake and a smile, and said hello to my old friend Dale, who had been unable to attend the ride but still wanted to get some mileage in regardless. After a little rest, we decided to try and get a little farther north before the sun went down, preferably past the confusion of Spring Hill and the low-traffic of 199th St. We made good on that goal, hitting the pavement of 199th St, just before the sun finally dipped in the West. Taillights and headlights ON. Unfortunately, Dale’s headlight was not working for some reason – no problem; Dale would simply trail me for the ride back to my car in Grandview. Unfortunately, 199th St. is BLACK after dark. Even though I was putting a solid swatch of light on the road in front of me, Dale could not take advantage of it while in my slipstream – by the time we reached the Texaco station at 199th and US-69 Highway about 12 miles later, his arms were sore from gripping the bar so tightly. Twelve miles of riding into pitch black will do that! He decided to ditch there, and get a ride – but in order to finish officially, I had to continue. I big farewell to Dale, and continued onward into the abyss of nightfall in southern Johnson County. My last leg was one of the hardest of the ride – only a dozen or so miles to go, but there was a lot of climbing coming into the mix.
The hilly and curvy darkness of Mission Rd, to 159th, to Kenneth Rd, which then becomes State Line Rd, and then east back into Grandview on Main St. – and by this time the wind was howling, and there was actually a flash of lightning in the distance from behind me. Thunderstorms had entered the forecast at some point in the day, but they were too far away to affect me now – 5 miles left, then 4, 3, 2, and 1. And the feelings flooding over me as I got my timecard signed for the last time that day are indescribable. I HAD FINISHED, and in the process had broken my personal highest-one-day-mileage barrier with 252 miles and change. Not only did I finish the ride before midnight, I was home and in bed before midnight, too! Awesome. And, as always – I can’t wait until next year!
I was now pumped and ready for the Mississippi Valley 24-Hour race in August…


My official time card from the 400K – for those that have never done a brevet before, this is something you
should get familiar with. Not even the money in your saddle-pack is as important. Lose this card, and your
ride doesn’t count! Each checkpoint is designated, and your card must be signed and timed at each point.
After completion, your card is turned in and sent off to the officials at Audax Club Parisien for the official stamp, and
Then mailed back to you – this shows me completing the 400 kilometers in 18 hours, 4 minutes – stops and rests included.
Not bad! Plus, you get some handsome medals to hang on the wall!


From the Archives: 2003 KCUC 200K brevet

Pictures and thoughts from The Kansas City 200K Brevet on 3/29/2003 –

It was cold, windy, hilly, AND it snowed for about an hour just south of Plattsburg, MO.
Why do we ride? We don’t know.
It was an un-usually chilly morning for late March in KC – after all, Spring was supposed to have started, right???
The morning forecast was for 27ºF, but we were all very surprised to see 30º on the bank sign-board across the road as we prepared our gear with cold fingers and heads full of self-doubt. Why do we ride, indeed? But, thankfully, it slowly warmed up to a balmy 40º, making the rest of the day at least an exercise in windbreaker zipper positioning!

3/29/2003 -- The 200K Brevet!
Well, it's been a year since I totally over-estimated myself and rode my first 200K ride ---- Back then, I figured it's only the first day of the MS-150, and 25 more miles. WRONG. It was an absolute suck-fest. But, I finished, and I have the medal to prove it. But I could not have done it without Warbird's help. His tireless pull back south into Liberty from Plattsburg was the only way I made it back. The interesting part about the 2003 200K, is that the tables were turned!
I was in good form --- after a successful winter campaign of heart-rate training, spinning, and dropping about 40 lbs. of fat off of my body, I was READY and WILLING to tackle the 200K and knock it our of the park. No matter how bad last year was, at least it was about 60-70º all day. This year, it never got above 45º - and a stiff northwest wind made the first half of the ride fairly unbearable. The sizeable pack fought its way out east, and then into the wind for the trip NW to the first and only checkpoint of the day. After about 25 miles, the pack began to spread out -- each group was warmed up and beginning to find their own pace. I was managing to stay in the second group, not wanting to blow myself up too early - knowing the hills were coming up north. I maintained a solid pace that put a huge rift between Warbird and I, and most of the rest of the group behind me. At 45 miles out, I was about 30 minutes ahead of Warbird -- shocking! I was doing well, but I should not have been doing THAT well -- Warbird was not having a good ride. Fatigue, lack of training and the wind were taking their toll early. We struggled on, and after a stop (at 45 miles) we tried to stay together for a little bit, but I was feeling good and broke away again -- not 100% intentionally, though. I wanted to help Warbird stay focused, but soon he was nowhere to be found again. After some serious climbing outside of Camden Point, I finally made it to MO-371 and the trip south to Platte City and the checkpoint at the Casey's station. I got checked in, and met Warbird's Dad -- and waited, and waited....and waited........almost 40 minutes later, Warbird was finally making his way around the bend and up to the parking lot. Crazy -- he did not look like himself, and this was only the halfway point. Some pizza and rest, and we were ready to roll out again – Warbird set pace for a while, then me, then a third guy (Gary?) whose name I can't really remember....he's in some of the pictures I have, though - courtesy of Warbirds's Dad! -- we motored for a while, and eventually dropped 'Gary' -- a broken spoke on some low-spoke-count wheels knocked him out of the pace -- I'm really hoping he finished safely... Warbird and I quickly got to Camden Point again, thanks to the new tailwind, and then proceeded north and east to meet up with the monster hills on MO-116 highway. Just as I remembered them, they came one after another -- but I was not having nearly the same problems as last year -- I found myself waiting for Warbird, however, at the midway point of each riser; the once champion of the hills was not on form -- too much flat-land training. I was content to wait -- in a way, I was paying him back for the previous year with each gust of wind I sheltered him from. Despite my smaller waistline, I hope I was offering a little shelter! I just love that now --- me: once the king of descents, was now not so fast on the downhills, and was not much fun to hide behind in a paceline. Heh,heh.... But the payoff is MUCH faster climbing. That's where it counts, after all. We hammered on to Plattsburg, hit another gas station for a rest and refuel -- and were off again. Some dark clouds above, however, were about to reveal their secret cache of moisture.
SNOW. On a brevet? In late March?? Yup. Although it was not terrible, and the temps were above freezing, it began to snow almost five minutes after we left and turned south, and it was coming down about until we hit the Junction at Hwy "C" -- during that time, I stayed firmly on the front of our two-man paceline and hammered as best I could with the help of the tailwind to get us out from under the cloud deck -- Warbird hung on as best he could, huffing and puffing after putting 90 hilly miles in his legs, but holding on - the flat-land training paying off. We slammed south at between 23-27 MPH, passed another rider in the process, and then Warbird popped on Plattsburg Rd -- right at the beginning of the last batch of hills.
The last 20 miles seemed to take an eternity, but Warbird struggled on -- we were both encouraged by the fact that Plattsburg Rd was now freshly PAVED from last year -- Awesome. It made the last stretch more than bearable in comparison -- I was loving every minute of it, taking in the scenery as Warbird carefully negotiated each rise in the road so as not to completely pop and fall over. We made ourway, a few clicks at a time -- each pedal stroke was one closer to the finish. At least the wind was at our backs! Eventually, I managed to get us pulled all the way back to the parking lot, for another successful 200K finish -- and I was ready for more, surprisingly. E-Caps WORK, Hammer Gel WORKS, Sustained Energy WORKS, and Advil WORKS ---- although I need to find the solution to my left shoulder pain before the 300K -- Advil solves the pain, but not the root problem. Something doesn’t fit right…
125 miles of headwinds, hills, chills and SNOW -- what an EPIC ride!




Northbound on MO-371 ; headwinds anyone?


Making my way north, with friends in tow. – feeling good, for the moment…


Warbird, refueling --- me, contemplating the altitude to come…


Crossing the Platte River, on our way to the big stuff…


Then, the hills came --- this was a LONG day!


But for every climb, there was a descent…and a brief rest.

ALL PHOTOS courtesy Don – W0DEW

From the Archives: The 2003 300K Brevet

The mighty K.C. 300k!!!
Arguably one of the toughest brevets in the country, boasting 17,000+ feet of climbing in 187 miles.


Just one shot of the long stretches of road that comprised the day’s task – Highway “E”, somewhere in Missouri…



Our tandem-riding friends – no matter what the day brought, they always had a smile and a wave…



No matter where you end up on a bicycle, THIS is a welcome sight…. The Casey’s in Albany, MO.



The Dude – after just rolling in from the road & getting ready to ditch the heavy backpack for a few minutes of rest at the Casey’s. Only 94 miles to go from this point…



The Warbird – taking a few minutes of well-deserved rest with his trusty hound that was brought along with our photographer, Don, W0DEW – wondering if 94 more miles are worth it…



The Dude, Warbird and friends outside the Phillips 66 in Stewartsville, MO near US-36, sharing a couple of chuckles over cycling tales, while I refuel and prepare for the final 45 mile run back to Liberty and the finish. Warbird, and the gentleman in the foreground, had at this point dropped out of the running – heat and fatigue were taking their toll on several riders, and I was beginning to wonder why I was about to climb back in the saddle...

October 2, 2007

From the Archives: Commuting in the Rain

The Rain

For every dedicated commuter, there will come a time when you will ride in the rain. It can be a harrowing experience the first couple of times, but you will find that – like anything else – with a little planning and forethought, you can ride with confidence when the clouds open up.

Keeping your clothing dry is probably the paramount concern, so the first thing you should plan for is how to keep your backpack or messenger bag. I have used everything from trash-bags covering the outside of the pack, to having everything IN the pack encased in some sort of plastic container or baggie. The latter of these two works well, but requires extra steps of you each time you want to access your equipment – not to mention the backpack itself gets quite a soaking and may take a while to dry after the rain stops. The former trash-bag option is cheap ($4.00 for a roll of 100 ‘rain-covers’ at any grocery store) but can be cumbersome on the fly. For example, I often check the forecast before I leave work, or home in the morning. If there is rain imminent, I can prepare the backpack by wrapping it up before I go – to keep flapping and leaks to a minimum, there is a fair amount of masking tape involved in the rain-cover process. If you get CAUGHT in the rain mid-ride, your gear may be nice and soaked by the time you get the cover attached properly.

Something to keep in mind when purchasing a backpack or rack trunk, unless you intend to use the one you currently own, is the weather resistance of the material from which it is made, or whether or not it comes with a rain cover built in. Most better, and larger, backpacks do offer a rain cover, and some still are completely waterproof without adding anything – packs like these (one company is Ortlieb) are expensive, but versatile in any weather condition. Imagine the rain starts and you don’t have to stop and attach anything, or worry about the contents of your pack – that luxury has a price, but the superior stitching and fabric composition nearly guarantee a pack that will last for a very long time with proper care. As far as rack trunks are concerned, you will notice that even the most inexpensive models are very water-resistant right off the shelf – you may not need to add anything to them when the rain starts falling. Some of your better rack trunks are completely waterproof, and of course cost more – look at the Carradice ‘Super-C’ label – hand-crafted in England, these rack trunks, bags and panniers are SERIOUS.

Going back to backpacks, another option I have discovered of late solves three problems, one of which we haven’t discussed. Keeping YOURSELF dry is also paramount. Although a downpour may be a welcome bringer of relief during the summer months, drop the temperature to the mid 40’s and staying dry becomes VERY important. If you already bike, you may own a rain jacket of some type, but if not and you plan to commute, consider buying your first rain jacket about 2 sizes too large. WHY? You can fit your backpack UNDER your jacket while you ride. Although you will look a little “Notre Dame-ish” as you move down the road, you are keeping yourself and your gear & clothing dry, PLUS you did not have to take a lot of extra steps to do so. One jacket, and everything is protected.

Speaking of keeping yourself dry, the jacket is a given but you should also consider (for colder commutes) a pair of rain pants. These can be had for very little change, but offer protection from road spray and soaked leg-warmers when it gets colder. Most models that are inexpensive are simply rip-stop nylon pants with taped seams – very effective at stopping water, but poor at releasing perspiration. As a result, you will likely STILL have wet legs, but the moisture will be warm, not icy cold. It’s a compromise that can greatly improve your commuting comfort level. For ultimate comfort, you can always spend more money, just like with anything else. Fabrics such as E-Vent, GoreTex, XALT and others are available from a variety of clothing manufacturers as both jackets and pants, and are breathable while remaining waterproof – the trade-off besides price includes less pack-ability. These high-end fabrics do not fold as neatly or compactly as cheaper nylon-based materials.

If I find something that works well, yet remains cheap, I’m certainly going to tell you about it – in this case, that product is the O2 rain jacket from Rain Shield. It’s surprisingly cheap – so cheap that your first instinct might be “this can’t possibly be good” – WRONG. I was simply amazed by this jacket. Constructed entirely of “ProPore” fabric from 3M, this jacket simply does what it says it does: it’s completely waterproof, and yet allows sweat to evaporate. I rode in a THUNDERSTORM with rainfall exceeding 2” per hour, and I stayed DRY. This thunderstorm occurred in late May, and it was already HOT outside, with the added pressure to get home before conditions worsened, I was pushing the pedals hard --- and I stayed DRY inside, too. Astounding, especially considering I paid around $35.00 at a local bike shop. Jackets made from hi-tech fabrics that boast this same ability cost about $200 MORE. These pricier jackets DO have their place – they are heavier for colder conditions, they have pockets, reflective material, and will handle a lot of abuse, but if you are looking for a simple, effective rain jacket that will actually keep you dry, consider the Rain Shield.

Although your primary barrier to the elements will be your rain jacket year round, regardless of temperature, your needs will change greatly when the temperature drops in the fall, or in the early Spring. Keeping your core warm and toasty and dry is paramount to overall comfort in these conditions, but your extremities will need special attention as well. I’ve already mentioned a good pair of rain-pants will help your comfort level greatly, but your feet may need some love, too. Depending on the type of shoes you ride in, you may not need much more than a shoe cover with some water repellency – however, it should be noted that nearly all shoe covers currently made are designed to fit onto TRUE ROAD SHOES – as in smooth-bottomed racing soles that wrap seamlessly into the upper. If you ride on any type of casual shoe with a recessed cleat, the rubber outsole will likely give you seam-splitting fits when you try to stretch a cover onto it. It is also notable that although the most current shoe covers boast excellent water repellency, I have found that many designs on have this magic fabric on the UPPER portion of the cover – the lower section is usually something reinforced for abrasion resistance, with a CUTOUT for the cleat (read: hole in the floor) and the seams that join the upper and lower are generally NOT taped. So, when it REALLY starts coming down, or coming off your front tire, your feet will eventually still get wet – the cover still does a good job of holding in warmth, so you’re less likely to suffer like you would with no cover at all.

I personally commute on Shimano’s SH-SD60 SPD-compatible sandal, (there is an updated three-strap model currently in production) which with its open-toe design doesn’t offer much protection from road spray – besides not having a narrow enough profile to accept a shoe-cover. Super comfy in the summer months, and acceptable with a wool sock in the cooler seasons, add in water and I’m talking fully-chilled tootsies. My solution to dry feet lies with Gore-Tex socks. Granted, Gore-Tex is not cheap, but socks have much less square-footage when compared to a jacket – so they are not as expensive as a full jacket made from the stuff. They cost me about $45.00 for the pair, but are worth EVERY cent when it’s raining hard (and considering they offer better water protection than similarly-priced shoe covers) – my feet stay bone dry in the sandals, and sweat evaporates nicely – plus, the other great thing about sandals: they dry faster than full shoes when the rain stops – there is nothing worse that sliding your foot into a wet shoe for the ride home – if it’s still raining, no big deal.

The socks don’t offer much in the way of true insulation like a cover, but they do block a lot of wind, which helps – however when it gets much below 40 degrees, I’ve already switched over to my winter riding boots (Lake MXZ-300, more in the ‘snow’ section), which are quite waterproof and warm in their own right. You can add Gore-Tex socks to your riding arsenal, and ride confident that you’ll stay cozy in the cold rain – For warmer (above 60º, depending on tolerance) rain rides, leave them at home. For the most versatility with a true road shoe, get BOTH – use covers for when it’s just cold, Gore-Tex socks for when it’s just wet, and use both for when it’s cold AND wet. Bingo.

Okay, we got your toes counted – what about yer digits? Phalanges? Pinky and friends? Your HANDS! Well, that’s an easy one: GLOVES. And just like anything else cycling related, there are dozens upon dozens to choose from – just from scouring the internet, catalogs and the local bike bin, I have discovered over time that you can just about own one pair of gloves to handle ANY 10º swing in temperature you can ride in, from 110º, down to well below zero. There are triple-insulated lined mittens, lobster-claw gloves, full-finger vented gloves, fold-back mitts, thin full-finger gloves, half-and-half/full finger gloves, half-finger gloves, crotchet gloves, neoprene, Gore-Tex, PowerStretch, PolarTec, HydraFleece, ThermaTec, 3M Thinsulate, etc, etc, etc, ad nauseum. There are SO many to choose from, and they are all well suited for whatever comfort mark they happen to hit for your hands. It’s as individual as cycling shorts – very hard to recommend anything, but one thing I have found that is very handy, above all else: In heavy rain, gloves get wet. Gloves have TONS of seams – water WILL get into them eventually, even with sewn-in waterproof barriers – there are still seams. Very few glove manufacturers tape these seams, to prevent a loss of dexterity – after all, having completely dry hands does you no good if you can’t operate the brakes! The sole purpose of most cool/cold weather gloves is keeping your hands warm, even if wet – the weight and construction of the glove depends on your personal tolerance for cold/wet. For those that MUST have dry hands at all costs, buy a box of latex gloves and wear them underneath a pair of long-finger gloves – when it rains, the rain water will not touch your fingers – but, just like the rain pants discussed before, you will still get wet – latex gloves will not let moisture pass from either side, so you’ll likely end up with sweaty palms, which can be almost as distracting as cold, wet hands. Take your pick! Regardless, I keep a pair of latex gloves in the seatbag – if I get caught in a cold rain without my ‘rain gloves’, I’m covered, and I’m equally covered if I have to make some unexpected drivetrain repairs on my way to work. Here, again, however, I remind you of wool gloves for rain riding – they work marvelously, as nature designed them to.

We’ve got your torso, legs, feet and hands considered now – how about your head? You will find that those nice, big helmet vents will catch a fair amount of rain as you rush thru the air. Depending on the type and breathe-ability factor of the jacket you happen to be using, this may not be a bad thing – remember that nearly 80% of all the body heat you generate escapes through the top of your head. Depending on how cold it is during the rain, you may or may not need, or want, to cover yourself much. Certainly when it’s warmer and raining you’ll want to keep your helmet vents open to balance the heat you are likely generating under your jacket. When it’s colder than approximately 50º, you can run into chilling and hypothermic problems if your head gets too cold, when cold moisture on your head starts to pull needed heat away from your torso. Assuming you care little about your helmet’s appearance, a few strips of clear shipping tape over the vents will effectively shield your head from moisture and keep a cushion of heat where it is needed – leaving a couple smaller frontal vents open will allow a little air to come in, to avoid overheating. The appearance problem arises when you try to remove the tape – sticky mess, anyone? If you have an extra helmet, this might be a viable option – especially when it gets colder & you can use it as a primary winter helmet, but there is a better way: the helmet cover.

There are several models and styles to choose from, but make sure the fabric will accomplish what you need – some helmet covers are for aerodynamics only and don’t offer any moisture protection at all. Look for good stuff from Louis Garneau, Carridice, and several other ‘no-name’ models marketed by major retailers. These are waterproof, often are striped with reflective material – your bare helmet should be, too, incidentally – and pack away neatly in the bottom of your pack or seatbag until needed. Throw one of these onto your helmet, and the combination of water rejection and heat retention will keep you comfortable about 20º cooler than if your helmet was left uncovered. They are also a great layering piece when it’s dry and just plain COLD – at that point you’ll probably be wearing some sort of thermal head-cover, or full face-mask, but the additional step of keeping air from flowing thru your helmet will make a huge difference, and you’ll stay toasty well below the freezing mark. If you get too warm, it removes easily and stows in your back pocket in a snap – no helmet removal required, which is perfect for cold winter mornings when it’s important to keep moving, but also important to release excess heat before it turns you into a sweaty and chilled mess.

You can tell most of your rain strategy will have to be run on a trial-and-error basis. It really depends on your personal preference, how much prep-work you want to perform before or during your ride IF it rains, and how much extra stuff you want to carry. If your commute is short, you could probably choose to pack light and suffer a little the few times it does rain on you, leaving heavier and bulkier items like rain-pants at home for longer weekend rides. I personally commute with a Camelbak H.A.W.G. backpack, with the hydration bladder removed (don’t need 100 oz. of water during daily commutes) – in that rear pouch where the water normally lives, I have a neatly folded rain jacket at the ready. If it rains mid-ride, I simply reach behind my head, unzip that pocket, pull out the jacket and pull it on while rolling – this can be a bit tricky in traffic, however, so if you plan to jacket yourself while rolling, practice it a few times in an empty parking lot or other safe haven – balance, quickness and patience is key. What this affords me is simplicity, but protection for me and my backpack in one quick step. Rain pants usually come along for the ride if it’s below 40º, where leg warmers alone will not harbour enough heat to stave off icy-cold water on the legs.

After all this talk of clothing there is one piece of gear than can make the difference between enjoying a rainy ride, or loathing the weather: FENDERS.
We really don’t have to go much deeper than that – get a good set, like Esge(SKS), Headland, or the like, and you will find that you get a LOT less wet than without them. 80% of the water that a cyclist has to deal with comes from the TIRES, not the sky. If you have a bicycle that will accept them, invest in a pair and ENJOY the rain rides.

From the Archives: Commuting Lights

2011.11.20:  Update:
It's simply remarkable the amount of advancement that has occurred in the field of LED emitters and battery technology.  While some of the items in the post below are still accurate, this definitely needs revisiting and will be fully updated with a new post soon.
For now, hopefully this will give you a chuckle or two - but the entire discussion on generator hubs and "see with" vs. "be seen" is still very valid in practice, as well as the importance of passive, retro-reflective materials.


HEADLIGHTS:

2007:
It’s been several years since my last update to the lighting section, and many – MANY – changes have occurred, while other things have stayed the same.
There is a dizzying array of lighting systems available for the front of your bicycle – but most importantly they can be simply divided into two groups:

Lights to BE SEEN with, or, lights to SEE with.

To quell the argument, it’s necessary here to state the obvious: most lights bright enough to see the road with will also afford enough ambient scatter to allow motorists you see you as well. Lights to BE SEEN with, however, are not strong enough to light the road ahead of you in pitch dark, but provide you with an extra margin of safety in low-light conditions. These lights are often small, LED loaded, and have long run-times – very similar in design and scope to a tail-light, only with a white LED or lens. Many commuters choose to use one of these REGARDLESS of whether or not they have a primary headlight, simply because of the way some lights TO SEE THE ROAD WITH are designed: if your primary headlamp has a narrow “spot” beam, and doesn’t radiate excess light or is pointed down to light the path ahead, it’s possible that the strongest portion of your beam is just enough off axis to be practically invisible to approaching motorists – especially from the sides. Having a to BE-SEEN light mounted on the bars and pointed straight ahead will keep you covered from a visibility standpoint, while your primary light helps you see where you are going.

Primary headlights can be sub-divided into three categories at this point in time: re-chargeable halogen systems, generator systems and self-contained LED systems – or some hybrid of these.

Re-chargeable halogen systems have been around for a while, and are hard to beat; with their higher-output lamps and increasingly compact battery designs, these are the champions of the commute, it seems. They are initially in-expensive compared to a generator system that requires a front wheel purchase, and are easy to integrate to any bicycle. While the older lead-acid “water-bottle” battery models are cheap and still available, Nickel Metal-Hydride and Lithium Ion battery packs are almost the new standard nowadays, and long run-time batteries no longer take up very much space. Paired with efficient Metal Halide light-capsule models, or High Intensity Discharge (HID) lights, the run times increase even more, and you are afforded highly visible and effective lighting that surpasses many automotive systems. Even still, some of these models offer LED modules built-in that allow low-light visibility without sacrificing run-time on the main light. All of this comes at increasing price-points, of course, but the choices are only limited by how much you care to spend, and all systems are tough, water-resistant, and well suited for commutes in any condition.


Generator Systems have been around the longest of any effective lighting system (early wet-cell systems were inadequate), almost as long as the bicycle itself. Tire driven generators have been lighting the way for cyclists long before sealed-lead acid battery technology allowed early halogen systems to emerge, or even the dry-cell halogen or “flashlight” style handlebar-mounted lights. Generator systems have enjoyed a lot of evolution only in the past few years, with the advent of better magnet assemblies, more efficient light bulbs and LED utilization, and cleaner integration. While tire-driven systems are still available (bottle-style generators), the forefront of generator lighting for bicycles lies with the hub generator. By building the generator itself into the hub assembly of a standard front bicycle wheel, the systems instantly became more efficient, less complex to set up, and maintenance-free – all things that should pique the interest of a bicycle commuter. The only drawback that generator systems have is the power limitations: while high-powered halogen systems rely on stored energy and can run as bright as needed with no impact to the ride, the generator system must ultimately be powered by a human – and pushing a bicycle is hard enough on its own. Still, hub generator manufacturers have achieved a level of perfection, and the best systems have so little resistance as to be undetectable. Further efficiency has been thusly designed into the lights that these hubs power. Running at 6 volts and a nominal output of 3 watts doesn’t provide a ton of juice, but with well-designed optics and efficient bulbs and LED arrays, the light these systems put on the road can challenge some cheaper halogen battery systems! Three watts doesn’t sound like much, but my current generator system puts more USABLE light on the road than my old 10 watt halogen system does, and I never have to replace or re-charge the battery. Therein lies the ultimate selling-point of the generator system: no batteries, ever. Halogen systems, while powerful, have on distinct disadvantage in that you have to plug them in every night and be aware of your reserves. If a late-night errand takes you out of the way, or a trip to the pub finds you home after dark when you already commuted to work in the dark that morning, halogen systems might leave you in the dark. While run-times are increasing to upwards of 5-10 hours, those not willing to spend the extra money for that kind of capacity may have to be careful. Generator systems offer you power whenever you need it, and you never have to plug anything in. Coming from the standpoint that all halogen systems EVENTUALLY will need a new cell-pack in their lifetime, at cost to the user, eventually the scale of value will tip in the direction of the generator system. If you are a dedicated commuter, enjoy night rides, and don’t want your cycling dictated to you by a battery meter, then a generator system is something you should consider – and they ALWAYS, eventually, pay for themselves.



Self-Contained LED lights are the latest technological advancement in bicycle lighting, and the future is apparent. Many older-style lighting options, like halogen systems with larger batteries, have their days numbered when these wonders began showing n the market. With the advent of 1-watt, 3-watt and 5-watt LEDs, the user can have a fantastic amount of light from a very small package – and the only concern is heat dissipation and battery life – which is nearly ALWAYS longer than an equivalent halogen system. Even with external battery packs, these systems are compact and powerful, and are easy to move from bike to bike with minimal hassle. With initial systems receiving complaints and reviews that would have them more aptly-placed in the “to be seen by” category, the latest models have improve optics and better circuitry to allow more light to reach the road. The inherent problem with LEDs is the fact they are not a “point-source” generator of light. Unlike a filament in a bulb, which is very easy to build a reflector/refractor array around, LEDs light needs to be handled differently in order to create a usable beam of light that can safely light the way for a cyclist. This is why they have not yet shown up in automotive applications – and it’s highly possible that the technological proving ground for the LEDs’ automotive debut still lies with bicycle lighting – so it’s an exciting time for these products! One distinct plus that LED lights have as a byproduct of their un-focused nature is they do provide a good bit of diffuse light to mark your presence in traffic to surrounding cars – while they may not be as efficient as the halogen and generator systems with regards to light distribution, they make up for it by eliminating the need to an additional “to be seen with” light on your handlebars. Continually improving and changing, these are the cutting edge and are always worth considering – but similar to the home computer market, you will likely be obsoleted at the beginning of each new cycling season as new product continues to hit the market each month. With long run-times, compact housings and good-enough lighting, LED systems are fast becoming the purchase of choice for many commuters.




TAIL-LIGHTS:

Even if you never ride at night, a tail-light is a good purchase for ANY bicycle commuter, nay – ANY bicyclist, period.
Brighter is better - flashing functions make you visible in the worst of conditions. You may be out on a particularly cloudy day, or on your way home late in the season when dusk comes faster than normal -- you need to be seen! There are no less than a hundred different types and styles of bicycle tail-lights available, in a myriad of price ranges. This is, like the LED headlight, a market that changes every other week – and what you have available to choose from may well be dictated by what your local bicycle shop carries. It’s impossible for even the larger cycle-supply websites to carry ALL of them. With the options available today, the long run-times, and the styles and sizes from which to choose, the only choice you should make is to simply GET ONE. If it’s bright, runs long, and fits your bicycle and personal preferences, it’s a good buy! Be safe – be seen!


REFLECTORS:

Reflectors: standard equipment on all bikes as required by the CPSC – and often the FIRST thing riders remove upon arriving home with their new ride, they are the oft-forgotten PASSIVE LIGHTING system that no commuter-bike should be without. Taillights are effective for announcing your presence to approaching motorists from a distance, and getting attention (in flashing mode) when the weather turns foul, but headlights from cars can easily wash out the light from your taillight when they get closer to you – although they may likely STILL see you, there is a chance that you may blend into the background until they are right on top of you. In the fall especially, when the sun-angle is lower and it sets earlier in the afternoon, it’s important to make sure you also don’t disappear in the intense glare of the sunlight – this is very important when traveling towards the west in the later part of the day – drivers behind you are already battling with road-glare and a low sun – they WON’T be able to see you as a cyclist until it may be too late for them to react. Although bright colored clothing is a good idea, having a good quality and PROPERLY AIMED reflector is paramount. Many local municipalities require a reflector of some type on your bike, even if they seldom ticket for such things being absent. There are two good methods of getting some passive lighting on your bike, and both should be used for maximum safety.

1) Reflective tape:
There isn’t a more effective way to get some passive visibility than with reflective tape. It will stick anywhere on your frame, and captures and reflects light from a very wide angle. The ONLY drawback to this property is that the light reflected back to the motorist is not at a very high intensity. Still, it is better than nothing at all, and with proper placement can be very effective for object recognition – the drivers brains will fill in the blanks and connect the dots when presented with properly placed reflective material. You will be recognized as a bicycle fairly quickly. Some ideas for reflective tape placement include the sides of the top tube and down tube, back of the seat-stays, front of the fork blades, and the inside of the rims, the ends of the handlebars tape plugs (for road bikes with drop-bars), the backs of the pedals, the rear of fenders, and more. There are no marks-off for being TOO safe or visible. If you are planning on commuting with your ‘good’ bike – or if you just can’t fathom messing up the quality finish of your machine with adhesive tapes, try placing electrical tape on the frame first, and then apply the reflective tape to the electrical tape. Electrical tape stays in place nicely, but is very easy to remove and leaves no sticky residue. Use both white and red reflective tape properly. Make sure you aren’t confusing drivers by miss-use of colors – try to avoid using white on the rear of the bike unless it is ALSO used in conjunction with red, by following the same guidelines that the DOT and highway department recommend for equipment and over-the-road drivers: red is ALWAYS below white on the rear of the vehicle, and red is always BEHIND white on the SIDES of the vehicle: this denotes to approaching traffic which direction you are traveling, and the relation of the back to the front.
Reversing this could give the impression that you are traveling the wrong way on the wrong side of the road!
To avoid this calamity, it is always acceptable to use red only on the rear of the bike. Keep in mind that many seat packs, back packs, and rear trunk bags have WHITE reflective fabric on them – to ensure the best impression to the motorist, keep all of the red materials BELOW all of the white. The only exception would be reflective tape on the pedals or crank arms – since these items are in motion, they will clearly indicate that you are indeed a cyclist – color is not as important. I recommend white for this area, simply because it will be more visible from a distance – and in the case of double-sided pedals, where you never know which side will be pointing where, you don’t want to risk showing RED reflective material towards the front.

2) CSPC-Approved and SAE Retro-reflectors:
These are practically standard equipment on every bicycle sold in the United States these days, and often one of the first things the consumer removes. KEEP THEM, commuters! They capture more light than reflective tape, and are highly effective from a variety of angles. However, just like with LED taillights, they MUST be aimed properly to work. Where reflective tape works at extreme angles, and is therefore perfect for the angled tubes on your bike (stays), reflectors MUST be within a few degrees of perpendicular to the ground and aimed down the center-line of your bike for maximum effectiveness. A few degrees off, and they might as well not even be on the bike. Take extra time to ensure your reflectors are properly aimed!
Where CSPC-approved reflectors are designed for bicycles and are proportionally sized and designed to mount easily, they are not the BEST reflectors out there. Automotive reflectors with an SAE marking on them are larger, and reflect a LOT more light than the CSPC type. Although they are designed for cars, a little ingenuity and extra hardware will allow installation on a bicycle with no problem. Just make sure they are level, and you will be VERY visible from the rear. Most SAE reflectors are larger than true bicycle reflectors, but there are several different shapes and sizes available – when incorporated into a rear fender or rack, or somehow sewn onto a seat pack, they will blend nicely into the bicycle. Remember, though: safety first – style second!

From the Archives: Commuting Gear

All things being equal, with the dizzying array of equipment available today there is almost no reason a hearty cyclist cannot commute to work by bicycle year-round. Studded tires for icy roads, fenders and quality apparel for rain, and nearly bullet-proof tires for worry-free travel on the worst roads, there is nothing standing in your way! The items below will help give you ideas on how to tie it all together, into your personal, successful commuting strategy!

This section is dedicated to the soup and crackers of commuting by bicycle; your gear.

They say you’re only as good as your gear -- I still don't know who 'they' are, but they have a point –
When it comes to gear for commuting by bicycle, remember the Three-"R"s:

Reliability, Reliability & Reliability.

If you've read the "How-To" post, I talk about time management -- making sure that your commute goes smoothly by planning ahead and having what you need. This notion extends directly to your bike. If you have a derailleur that consistently jams, or a sticking brake caliper - get it fixed! Its bad enough being late for work because of a faulty component, but you will usually end up with very dirty hands with which you’ll have to change into your nice work clothes.... you get the picture.

So, before you throw your leg over the top tube to make your way to work, ensure your bike is in the tip-toppiest shape it can be with a good tune-up at a trusted shop, or get out the big repair manual and give it your own attention.

However, unlike racers who only have to worry about flat repairs and hydration while riding along, commuters have the additional worries of getting to work on-time, and making sure his/her clothes, normal day-to-day items like cell-phones and wallet, and maybe even a company laptop, make it work, too! The following sections will outline how to keep you, and your personal items and work gear, protected.


The Bike:

Can't commute to work by bike without one.

This begs a question that I hear far too often: “what kind of bike is best for commuting???"

The easy answer is: ANY reliable bicycle will do.
Not a cop-out - simply the truth. If the most reliable bike you have in the garage is a BMX with 20" wheels, it WILL get you there, right?
That might be an over-simplification, but unlike racing and competitive recreational riding where choices in equipment can affect your end result, commuting is merely about reliability and simplicity. If you have a bike hanging in the garage right now, it’s probably only a tune-up away from commuter-duty. You don’t need a specific “commuter” or “messenger” bicycle, which is becoming marketing-vogue recently – they ARE, make NO mistake, VERY well-made, simple, reliable bicycles that are ready to take fenders, racks and bags – but don’t feel like you need to run out and get one just to get started off to work. They are an excellent upgrade, but chances are you have a bicycle that’s up to the task nearby. If you’re reading this, that chance goes up even higher. Check the garage, and see what you have to work with. As long as what gets you to and from work fits your body, and is RELIABLE, you are riding the correct bike.

Reliability is relative: Personally, I enjoy wrenching on bikes, so my level of reliability is skewed; if something starts to go out of whack on my road bike I can easily get it back on track with adjustments that evening in the garage. If someone is not handy with the wrench, they should adjust their perception of reliability accordingly, and lean towards a single-speed, or internally-geared bicycle to minimize complications and extend service intervals and expensive trips to the bike shop for repairs. Tailor your personal machine towards long service intervals, and heavier, sturdier components - the kind of stuff that you dial in once, and just ride it until it explodes 10,000 miles later – the best part is that these parts tend to fall towards the cheaper end of the spectrum. I used this principle when I built my (since retired) single speed commuting beast that I liked to call "IT". That ENTIRE commuter bike initially cost me about $100 to build. If you are handy and enjoy a project, start by finding a good second-hand frame that fits you, old wheels that can be rebuilt, and hit the close-out or clearance table at your local bike shop, and start building your commuter. It’s a blast, a conversation-piece at group rides, and you will know your machine inside and out – when something DOES break, you are already intimately familiar with your set-up, and can get back on the road that much quicker. You can build a perfect commuter for practically nothing, and you can count the tanks of gas saved that it requires to make that money back in a matter of months, IF that.

It’s also a good idea, if you are NOT so handy, to check out your area for the real grass-roots bicycles shops in your area – we have a great one in the KC area that is bringing bikes back to the people, and they offer some great, real-world bikes at terrific prices. Many local shops in your area might have used bikes in the back, trade-ins, or stuff that is bound for the dumpster that you can save and make your own for cheap. Check it out – it never hurts to ask.

Another GREAT tip: wait for 'large trash pickup' in your neighborhood and go shopping for bikes. Sure, it's a little seedy, looking through other people's trash -- but you know that saying about another man's treasure, right? Nothing beats a free frame if it FITS and it's straight and solid. With some creativity and elbow grease you can usually reuse even the worst-looking parts. You'll end up with an inexpensive, possibly vintage, conversation piece that most bike thieves would not even look upon twice -- and if they DO, your good bike is safe at home in the garage.

If you are a seasoned cyclist, don’t use your weekend strategy to build your commuter. From a training perspective, riding a heavier bicycle during the week makes for good resistance training when you hop on the race-bike on the weekends. Avoid high-dollar parts with short service lives, or parts that are notorious for needing adjustments after each ride. If something becomes tedious to maintain, you likely will develop that into an excuse not to ride to work. Keep things simple, neat, cheap, and reliable.



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The Lock:

Unfortunately in today's world you either lock it, or lose it – no matter what it might be.
Unless you are blessed with a workplace that allows you to bring your steed inside the building, you NEED to lock your bike -- even the low-dollar beater you may not care too much about IS your ride home that very night. Keep it safe!

There are several quality companies to choose from when picking (heh,heh) a lock -- I leave that choice to you, and what is available in your local area. With locks, you do indeed get what you pay for, and some of the higher-profile companies are offering insurance if your bike is stolen while using their lock, which is something worth sending in the registration card for.

There are several types: cable locks, U-locks, the old cable and padlock combo, those hand-cuff looking things, and many more. Depending on your bike, and what you plan to lock it to, you should choose simplicity and reliability.

A good system could be a 7 foot cable lock looped around a parking garage pole connected to a U-lock around the seat-tube and rear tire. That leaves the front wheel exposed, however, and if you have a QR on the front wheel it could make for an unpleasant surprise. A second shorter cable looped thru the U-lock and the front wheel quickly solves that issue, but adds an extra step to your morning. Eliminating that step would involve buying “security skewers” which are now widely available. Either using a keyed wrench or simply and Allen hex-head, these keep your front wheel secure, and changing a flat only takes marginally longer. If given the choice, always secure the rear wheel – it’s usually the more expensive of the two. If you are still uncertain about the remaining wheel’s safety, bring it inside and stow it at your desk until quitting time. It’s very unlikely someone would steal a bicycle that they were unable to ride away from the scene.

Remember to keep things simple, again: locking your bike keeps it secure, but it should not become a ten-minute ordeal each morning.
In the scenario mentioned above, solving that extra step would involve ditching the U-lock and getting a single 15 foot cable that can go around the pole, thru the rear wheel, frame triangle AND the front wheel, and finally securing with a solid padlock. Your imagination and ingenuity will be your best guide; basically, choose a system that fits your commute and where you most often lock your bike. If you are in the same place every day, and don't need to run errands, you should purchase a good, heavy lock and simply leave it locked to whatever you lock your bike to. There is no need to haul around a heavy lock and it gives you one less thing to worry about. For errands and side-trips, keep a smaller coil-type combination cable-lock in your desk or a large seat-bag in-case you have to run into a convenience store on the way home.


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The Rubber:

Generally speaking, once everything on your bike is dialed-in, it will take some time for something to fall out of favor and cause problems. Very seldom will you ever have to deal with a catastrophic mechanical failure on the road, unless something jams in the chain or wheel while you're in motion. Most problems that need attention will start to present themselves slowly enough that you’ll have time to get home and work on it fails completely. The one exception to this rule is the most common repair you'll likely ever perform regarding bicycles - fixing a flat tire.

That thin patch of rubber between you and the road is ultimately responsible for holding up you and your gear, providing traction in corners, soaking up bumps and imperfections in the road, and occasionally diverting water to improve traction in the rain. There is little else on your bike that is so important. Again I use the word ‘reliability’, and it is critical for considering tires for your commuter. For many of us brought up in the club-rider scene, go-fast parts are absolutely necessary to give a (often perceived) competitive edge. Topping off your race-bike with $75 race tires is common-place and appropriate for the weekend speed-fests, but for the world of commuting your tires should be able to hit the occasional piece of glass or metal without exploding like a soap bubble. While faced with the task of watching traffic on your way to and from work, you should not have to fuss with the additional task of dodging glass and other hard-to-see debris to avoid getting a flat. A good tire is certainly not flat-PROOF, but should be able to shrug off things like sand, sharp rocks, occasional glass fragments and the like. Most race tires simply can’t perform at this level and still roll fast enough to be considered a race-tire – just like good commuting tires should not be chosen based on their rolling resistance and ability to corner hard. Logic will dictate – and again, most good commuter-level tires are generally cheaper than race tires. Some tire manufacturers are really coming to the table with some quality commuter and utility-bike offerings in the last couple years, and they are definitely worth considering. With Reflective sidewalls, water-channels to help in wet conditions, and extra flat-protection, these are tires that can be installed and forgotten about until the tread wears thin, many for less than $35 a tire. To keeps costs at bay, always consider many “house-brands” of tires from popular websites. You’d be surprised at what you can find for very little money.

Whatever you do out there, remember to keep the rubber-side down!

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The Pack:

On way or another, you need to get your gear and clothes to and from the office - possibly lunch and paperwork, or a company laptop. Investing in a good backpack, or pannier set, is essential to commuting. You will have to do personal research to find your exact match and price range candidates, but there is a lot out there to choose from, from many companies. Choosing a pannier, saddlebag, messenger bag, or backpack will depend on the length of your commute, and the type and weight of gear you’ll be hauling – and your intentions for running non-work errands that might require extra space.

Generally speaking, and there are exceptions to all of these recommendations, backpacks and messenger bags are for commutes around 5-miles or less, where you’ll only be hauling personal items and clothing. While I have commuted farther with both, it was not it ideal comfort when compared to an “off-back” system, like panniers or rack trunks. Rack trunks will get loads off your back, but are generally too small for anything more than clothing. Panniers can handle just about anything you put in them, and come in such a wide range of sizes and build-qualities that you can find a set that will suit whatever you want to do – and then a rack trunk in tandem with a pair of panniers can handle over-spill. The only thing to consider with panniers is the requirement of a rack, more importantly the ability of your bicycle to ACCEPT the mounting of a rack. Saddlebags (search for “Carradice” in your favorite search engine) are a semi-compromise to panniers – they don’t require a rack, but can carry a large amount of gear – even a laptop (although I wouldn’t recommend it, as it’s a squeeze – but it DID work). Saddlebags are very popular with the “retro” crowd, while I would argue that they are not “retro” at all – simply another good way to carry things. In extreme cases, I have used panniers and a saddlebag, and have carried a weekend’s-worth of items, without having anything over the front axle. Front saddlebags, racks and panniers are also an option – but considering there will be a limit to what you are going to WANT to carry to work each day, I’ll focus only on the REAR of the bicycle for portage.

Comfort and storage space should be your main concerns when looking for a bag system. Where a backpack is usually limited by its own size, it is more limited by how much YOU want to shoulder. Conversely, one pannier is roughly the size of an average backpack and it’s notable that the pannier WON’T be on your back – which improves comfort for the rider. Additionally, there is room on every rack for TWO panniers, which doubles your storage space. You can see instantly why panniers are a good choice for commuting longer distances. Add a rack trunk to the equation, and you add even more space. While backpack suspension systems have undergone many changes in the last 5 years to accommodate bigger loads with less impact on the wearer, these are all things to consider. Backpacks offer more convenience with regards to getting off the bike and into the building. With items placed properly, it’s possibly to simply dismount the bike, lock it, and walk into the building without having to mess with your bags. While panniers are more comfortable for the ride while in transit, they do offer challenges when arriving, as they have to be removed from the rack and carried inside – and while some panniers have backpack-like attachments available to assist with this, you are still holding at least one of them with a free hand. This is also something to consider in colder temperatures when standing outside after a vigorous ride taking the time to unhook your panniers might become a frustrating task. Saddlebags solve this quandary nicely, don’t require a rack, and you will only have one bag to port – but you’ll also lose some storage capacity in the process.

Only you can know which system will work best for you – and with the wide array of seat-post mounted rack systems available these days, it’s becoming less import what type of bicycle you have – just be sure you follow the manufacturer’s recommendations on weight with these systems. Some seatpost-mounted racks can only support 30 lbs., while dedicated hardware-mounted cargo racks can often support much more.





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The Clothing:

Ahhh, the look. Many die-hard cycling fans are familiar with the polished and high-flash look of the pro-peloton. Everyone in their matching race kits, right down to the socks - corporate logos, and brilliant colors. On weekend training rides, it's often quite fun to run your own little stage race in your mind, as you pull on your favorite team's jersey and hit the road - but during the week, it might be a little over the top. Of course, this depends on who you are, and how you commute. I personally own several jerseys, and only a few of them are pro-team - I just don't think I should be wearing it unless I'm fast enough to actually back it up! Most of my other jerseys are understated, solid color or patterned styles that are comfortable, inexpensive and HIGHLY VISIBLE!

No matter what you wear to ride to work, you should indeed be visible – while your flashing red taillight helps at night, during the day you are only as visible as your clothing allows. This does not necessarily mean you have to relegate yourself to a strict wardrobe of Hi-Viz Yellow or Safety Orange, but you should probably stay away from brown, dark blue or black. Use common sense as your guide. Much of this can be solved in the cooler seasons when you normally would wear a jacket: make it yellow or orange and you'll be very visible. During the summer heat, stick to whites, yellows, bright reds or the like. Also, choose a bright-colored helmet, to top off your safety-conscious kit.

Cycling clothing is generally NOT cheap, however, so don't feel like what you have in the closet right now isn’t going to work - it likely will, and even if all you have is a steady diet of U.S. Postal jerseys, use them! Generally speaking, however, staying plain and visible is best --- we all know how motorists normally treat cyclists on the road, right? Imagine that the guy coming up behind you just recently got fired from the company that is proudly displayed on your fancy jersey. Of course, the chances of this are slim to none, but you get the picture I think. If I’m thinking about it, it’s probably happened. It's good practice to avoid confrontations on the road, if at all possible!

Of course, there are lots of other alternatives to standard jerseys and cycling shorts - there are baggy Tees from several companies that are inexpensive, keep you cool, and look quite nice. They usually lack the tailored fit that a jersey provides, but this should be a small concern while commuting to work. Other features, like eliminating the back pockets, keep things simple and clean – and cheaper. Most of your stuff will be packed away already, so the pockets won't get much use on the way to work – but conversely this is something to consider if you are used to keeping often-accessed items handy in a back pocket. Down below, baggy shorts are available for a more casual look, so you can avoid some good natured ribbing from your co-workers about those Lycra shorts you normally save for the weekend.

Above all else, regardless of style, you should choose fabrics that are tough enough to be used and washed often, and will dry quickly - if it's especially hot in the morning, or you encounter a little rain, you need to be certain your gear - especially the shorts - will be dry again when it's time to leave. Nothing is quite as uncomfortable as pulling on wet shorts for the ride home, and you could be inviting saddle sores or chaffing. To help prevent this, your work area should be equipped with a small fan and some hangers to facilitate drying. Keep a spray bottle of your preferred fabric deodorizer at work to prevent your sweaty July commute from offending anyone nearby. A little planning at the desk will give you some ideas on how to keep things discreet and well organized. Secondary things like gloves, headbands, and arm or leg warmers might even be safe left hanging from your locked bike - if you lock up in a secured area. No sense dragging all that inside unless it's absolutely necessary.

If you plan on commuting year-round, you should design your wardrobe for layering. Starting with a base of summer cycling garb, you can build a system that will keep you comfortable in a variety of conditions. It's mid-August, and it's forecast to be 90º in the afternoon, and it's about 70º when you leave the house: You can survive with cycling shorts and a jersey, and a headband to keep the sweat out of your eyes. No matter what time of day it is, you are riding in comfortable to hot conditions. A month later, the seasonal change might keep afternoon temps comfortable, but the mornings are in the mid-50's: add a base-layer or a wind-vest for the mornings, perhaps some arm-warmers that you can ditch in the afternoon. A month after that morning temps are in the 40's and the day-time is still around 60º: getting a little chillier, eh? Arm and leg warmers, and thicker wool socks will keep you comfortable all day, plus that wind-jacket or vest and a thermal head cover for the morning to keep the chill off your ears. Another month later, it has dropped below freezing for the first time and afternoons are windy, cloudy and not much above 50º: Many of us will hang up the bike until Spring, but for the die-hard commuter you can still add layers: a base-layer, your trusty summer jersey with arm-warmers and a fleece jacket over that, that wind-vest to break the chilly air, and leg-warmers with tights over the top of them to keep the knees warm. Plus, those thick wool socks don't seem so thick anymore...invest in some shoe covers. By this time you will have started wearing full-finger gloves, and you might consider a balaclava to protect your head, ears and neck from biting cold, and maybe a helmet cover to stop those cooling summer air-vents from channeling super-cold air over your noggin! Clear shipping tape works, too, by the way...thanks, Sheldon! Another month after that and it's COLD: Most of your layering will be done, and you'll probably wear much the same thing in the afternoons as you wear in the mornings, as temps stay in the 30º's most of the day, perhaps shedding an outer layer only if the sun comes out and makes it feel warmer. The windbreaker as a shell may not be enough for some mornings, and you may have to invest in a cycling jacket -- not cheap, but worth it if you plan on tackling sub-zero commutes.

Basically, you can see the progression --- all this time you maintain the same summer jersey and shorts and build layering around them -- no matter what the weather throws at you, you can add or subtract items to adjust your comfort level. If you start commuting in the early summer with your current, basic wardrobe, you can use the gas money saved to slowly add cooler-weather items as they become necessary, and they will last you several years of commutes after the initial purchase. Remember not to OVER dress, however -- have you ever shoveled the driveway after a snow and eventually ended up with your heavy parka unzipped and your hat off? The same thing occurs on the bike, even if you commute at a leisurely pace -- after about 5-10 minutes, you will generate about 8 times the body heat that you generate at rest. Your goal is to be a little chilly when you leave the driveway, and perfectly cozy 3 miles later, possibly reaching up to un-zip the jacket a touch. If you are already cozy in the driveway you will be overheated in 3 miles, and un-zipping the jacket too much could result in cold chills from the sweat you've built up. It will take personal experimentation to see where your comfort levels are, and what clothing purchases you'll need to make, but commuting year-round is indeed possible and highly rewarding.

For much, much more on dealing with winter commuting, the best source comes from the folks at IceBike.


GLOVES are a BIG question I get, and it took me YEARS of pricey experimentation to FINALLY have my current system in place. Everyone will vary on this, because individual skin reactions to cold and personal tolerances will change from person to person. But, in general, this is the system I have come up with, and it’s a layer strategy, just like with the rest of your clothing. Use your personal comfort levels as a guide, and experiment with layering. Keep the OUTER layers loose – don’t constrict the fingers, as loss of circulation can often be confused with cold, frostbitten fingers. If you can find WOOL GLOVES, get them: many military surplus stores carry these for cheap, and wool is still king for cold. The one thing about wool that is often forgotten: when wool gets wet, it insulates. If synthetics or cotton get wet, they cause bad chills and contribute to frostbite. Layering with wool mitts allows operation in the coldest of temperatures, and you never have to worry about frozen digits – whether your hands get wet from sweat, or cold rain. Works for hats, too. While wool caps and beanies are cheap, as are gloves, wool jerseys and tights can begin to get pricey – but the benefits are the same for the rest of your body. Shop carefully, watch for sales, and you’ll be set for many seasons of comfortable cold-weather commutes.


The Snow: I’ve done it, but I’m not the expert:
Check out the IceBike website! http://www.icebike.com

These guys KNOW COLD.

From the Archives: Commuting How-To

I often get queries from co-workers and other riders I talk to about ‘HOW’ I get to work – how do I ride on those busy streets? How do I keep my clothes nice? How do I clean up once I get there? These questions many times reveal of the asker what their primary excuse is for NOT riding to work, and there is a reasonable solution for every concern. Sometimes you simply CAN’T make a successful commuting plan – but in most cases you CAN, with a little thought and planning, ride to work without disrupting your life too terribly. It’s possible – it just depends on HOW you do it:


Step 1 -- The route:

Fear is a terrific motivator – and nothing is as fear-inducing as riding a bicycle on a shoulder-less, 6-lane major thruway in a busy suburban business park. If you don't know how to read a map, riding on these same roads that you would normally drive to work on will teach you to learn how. Every city has its major traffic arteries, but you cannot get to your house, for instance, without the capillaries - not to put too fine an anatomic point to it. The residential 'maze' will quickly become your best friend as soon as you realize that the 6-lane mega-thruway you normally sit in your car through is not place for a cyclist, even though we have every right to be there. It's simply not a good idea - and NO FUN, indeed. Remember – commuting, apart from solving a gas-price, health, or environmental problem for the rider – should ultimately be FUN.
What is FUN is discovering that you can, generally speaking, get exactly where you want to go by bicycle without having to spend any white-knuckle sessions on the major roads - and you will probably only add an extra mile or two doing it. Use your resources on the internet, online mapping applets, or a good paper map will do the trick nicely. It may not be easy, depending on the area you live in -- consider several factors when choosing your route, including these:

- Is the street considered safe, or is it a high-speed bypass for a select few motorists that use it to avoid traffic on a major road only a few blocks away?
- When you are forced to cross a major road, is there a traffic light or a stop sign? Does cross traffic have to stop? Will they see you?
- If you plan to ride in the rain, does your route dip close to any creeks or run-off fields? Will the road be covered if it rains, and do you have an alternate way around if that happens?

Even if you are very familiar with your area, I always recommend pre-riding/driving your chosen route. Even the best cartography houses miss something once in a while, and they certainly don't provide monthly updates for road construction. Also, it’s important to note that things look and feel VERY different on a bicycle then they do in a car – a route that seems tranquil in a car may actually be hard to navigate on a bicycle, due to cross-streets, steep hills, or things as trivial as speed-bumps. Before that first ride, use your new route as an alternate drive to work and make sure it's well-paved and open and familiarize yourself with major intersections and crucial turns. After a few runs, you'll be able to navigate it like second nature. Once you have a primary route in place, you might also consider one or two alternates as well. You may want to change things up mid-week to keep things interesting, or run a quick errand -- another fun challenge is finding a way to get to your local bike shop from your commute-route, in case you need to buy an extra tube or just to check out the latest gear.




Step 2 -- What about clothes?

Now that you know how to GET to work, you have to face the fact that you probably won't be able to wear your cycling shorts to the board meeting!
Whatever will you DO???!!!
Don't panic! Even if you work somewhere that doesn't require a suit and tie, chances are cycling clothing is not on the list of acceptable attire. So, you have a couple of logistical choice to make.
There are two schools of thought on this subject: To pack, or not to pack.
Option one has you driving to work once per week to drop off your 5 changes of clothes, and take home what you have already worn.
Assuming your wardrobe is up to the task, you can start a simple rotation of ten outfits; five in the drawer or locker at work, and five at home - waiting to be washed for the following week. This method allows you to commute by bike with little more than you'd normally carry on a weekend ride - a simple seat-bag for bike repairs will do, but you can enjoy your mileage back-pack, or rack & pannier, -free.

Then comes the 'pack' option:
Some of us only own maybe enough pair of dress pants to get us through the week, so the above becomes a stretch.
Backpacking, or using a system of a rear-rack and a rack trunk or pannier, becomes necessary. The biggest question I've heard in this arena is WHAT ABOUT WRINKLES??? I'm as concerned about my appearance as the next guy, so I take care to ensure that the only reason someone knows I ride to work is when they see my bike outside. The textile market is becoming quite high-tech these days, with wrinkle-free, perma-crease pants and no-iron dress shirts hitting racks everywhere. Laundry is not my favorite thing to do anyway (would rather be riding!) so whether I ride or not I have fewer steps to perform on laundry-day with these fabrics, and they look great.
The best advice I can muster on packing these clothes into a backpack is to fold carefully. A little patience while you prepare your pack for the next day will ensure you come out of the restroom looking neat and professional, should your job call for such things.

More on the actual 'pack' part of this subject can be found in the GEAR section, where I'll dive further into backpacks and panniers, etc.



Step 3 -- Avoid the stank.

Perfectly pressed clothes will be the last thing someone will notice about you if you reek to high heavens -- avoid “the stank” by riding smart, and keeping a few supplies around the desk, or in the pack. Personal cleansing wipes and body sprays are excellent to pack along; primarily alcohol-based, these are PERFECT for clean-up after a commute. Combine this with some deodorant, talcum powder to absorb moisture and odor, a splash to the face in the sink and some aftershave, and you are ready for the day! Don't forget to brush the teeth, too. Never hurts! Girls will always have a harder time with this particular step. “Roughing it” in the corporate world is simply not an option, and particular issues like hair styling are of the utmost importance. Helmet hair won’t cut it. While some die-hard commuters with a few years under their belts are satisfied to change their hair-style to accommodate their method of transport and ease of cleaning-up and primping, others prefer to maintain their current style. If your workplace has a fitness center, or a washroom with a shower, you’re all set – but anything short will require careful planning and consideration – but it’s always possible to commute to work and maintain a professional appearance.





Step 4 -- What about my bike?

Unless you have a 'beater bike', the loyal steed that has carried you on epic rides & countless weekend journeys will change a little bit if you start commuting to work, taking on a decidedly utilitarian feel. Headlights, taillights, etc, will all start popping up on your bike - maybe even fenders. (See WHAT for more on that stuff)
Regardless of what they are, cyclists LOVE their bikes. Personally, I'd be less heartbroken if someone stole my CAR.
LOCKS are essential, unless you are lucky enough to have an employer that doesn't mind you bringing your bike inside for storage.
You should spend a lunch break scouting out your office property and seeing what options you have for locking your bike.
Many companies have started providing bike racks and some even bike LOCKERS (very swanky) outside the buildings now. Make certain the bike rack is actually attached to something itself, however!
In a pinch you can lash your lock around just about anything within reason - standpipes, light-poles, parking garage poles, fence posts, etc.
Be leery of large, supposedly immovable objects like dumpsters -- remember that the average bike-thief may not be able to move it, but the trash truck sure can. Imagine the results!



Step 5 -- Time Management

Commuting to work must fit seamlessly with your current job situation in order to work well. If you are committed to commuting by bike, you should be prepared to make certain sacrifices in order to keep your attendance record in check. You will likely have to rise earlier in the morning, and you will likely be home a little later at night, but if you are currently going to a gym in the evenings, or drinking extra coffee in the morning just to get going, there is little room for argument with yourself. Above and beyond the savings you will realize in gas money alone, you could probably ditch the gym membership - you are getting a very good workout by combining it with your transportation. In essence, you are probably saving time in the long run in that scenario.
On the other point, by rising earlier and getting in the saddle, your body is getting a better wake-up call than coffee can provide - and you can get coffee at the office if you must!
Managing your time is key to bicycle commuting success - when you get home in the evening, go ahead and pack for the next day, or have your clothes for the day already folded from when you did the laundry over the weekend - you can simply grab the next day's outfit and slip it into the pack. Done.
Refill your water-bottle, check your tires to see if they need air, and leave things like your helmet, shoes and gloves near or on the bike so you don't fumble for them on your way out. Have refills of your toiletries ready to reload into the pack, and make sure your headlight battery is charged.
A few steps in the evening will save your morning - you can hop on the bike and go. Also, I offer these little quips:

- Ride sensibly to avoid getting too unreasonably sweaty in the morning, to reduce clean-up and changing time at the office. Save the intense training for the leg homeward where a hot shower awaits you.

- You planned a good route to avoid traffic hassles, but remember to look for glass or nails -- make sure you have what you need to fix a flat fast and get rolling again. For the commute, go with tubes in the seat-bag -- using patches assumes you know exactly where the hole is, which adds time to your repairs. Another trick that I recently employed: in a rush already, I left work late, changed clothes, and went downstairs to find (AHHH!) a flat tire! Being only a few miles from where I needed to be, I decided to save time by inflating the tire with my pump and just riding it home, doing the actual repair later that night in the garage: anything that took 8-hours to leak air will certainly last a few miles. Sure enough it got me where I needed to be on time – the tire JUST getting squishy as I arrived. A quick inspection of the tire to ensure the sidewalls had not been damaged, and a new tube fixes the issue. Carry on! This is a prefect example of how to choose your equipment: use a PUMP during the week – save the more expensive CO2 inflator cartridges for the weekend! If my ride had been longer, I could have simply stopped, added more air, and continued.

- Know the neighborhood; from your route planning you should have at least one alternate route for each leg of your ride, in case an accident, construction, or -- oh, I dunno, sinkhole? -- prevents you from riding your normal route. Adventure is an integral part of cycling, but save that for the weekend rides so you don't have to figure out where you are when the clock is ticking.

- Ride with a conscious; avoid bike-rage! When you encounter the occasional motorist that cuts you too close or honks, although it may be hard to avoid, just keep your eyes front and your hands on the 'bars. An altercation with a probably-late-for-work motorist will not only make you late for work, too, and it could also be dangerous - it's never productive. Remember your mantra -- you're riding to work to BURN stress, not create it for yourself! Save that anger for the next big hill.

- Obey the rules of the road: WHAT? I thought you were talking about time management here, Dude!
Well, in a roundabout fashion, I am --- blowing stop signs and lights may SEEM to save you time, but it's illegal (primarily) and will probably only afford you a handful of SECONDS (do the math) -- if you have to blow thru intersections to make the work-bell on time, try leaving 5 minutes earlier!



Hopefully some of the above has helped start the wheels in your head turning about your own commuting plan!