November 1, 2012

Fall Foibles

It's November 1st, and that means bidding farewell to October - a month that found me sleeping later than I should have, and enjoying a few too many seasonal ales - and some Halloween candy.  All good things in moderation:  I'm not being as hard on myself as I've been in the past.  Dang it, I refuse to let an Octoberfest brew go un-tested on my watch... so, if October becomes the new February - well, I suppose that's okay.  We only live once - and while most would poo-poo exercise and healthy eating by dropping the exact same quip, I'd rather try to stick to moderation and ensure that my "one lap" of life remains relatively healthy.  I bravely face off with Fall and Winter in the midwest, and strap down some old habits that have been left flapping to tatters in the outflow of my slackerdom.

Someone of local blog-fame mentioned in the last year that clipless pedals stand as one of the biggest atrocities ever to befall adult bicycling.  Part of me is starting to believe that thought.  Surely as I enter the 2nd half of my 40th year, the signs of middle-aged-ness begin to materialize in the form of a recent handlebar bag purchase and a strong desire to try those SPD sandals again.  Along with that trend is a keen eye towards MKS touring pedals -- well made, aluminum, just as light as my SPDs, and with infinite foot positions.  All of these recent thoughts come out as a byproduct of a clicking right kneecap.  No pain - but, for some reason the clicking which started a couple weeks before the Kickapoo Two ride back in August has continued sporadically on every commute and randonnee since.  I've been patient this time around, yet, I'd decided to remedy the noise with an adjustment.  I therefore raised the saddle 3mm back in September, and waited for signs of back-of-leg tightness or hip-rocking, which never showed up - a good thing, meaning that I probably benefited from the change and have reduced some of the stresses at the front of the knee as a result.  A month later, the noise has lessened.  In time, the noise may fade completely - but I also think a little noise and joint popping at my age is probably just "normal".  

What I'm absolutely NOT doing is digging out the tape measures, levels, plumb-bobs and cameras, and over-analyzing.  I don't have time for that nonsense anymore.  The core of what has really happened here likely goes back to the whole "fit" thing, wherein since I'd become so gun-shy of injury I'd managed to modify my stroke into a "pull-only" sort of arrangement.  I hadn't noticed until entering the gym for cross-training, and hopping onto an exer-cycle with flat pedals.  With increases in resistance, I'd pull my legs directly up and off the pedals - much to the confusion of my adjacent gym-mates.   Back on the road bike, I'm pretty much soft-pedaling to a point where I notice my right foot occasionally "rattling around" inside the pedal binding.  I've modified my stroke so much, trying to compensate or protect myself, I'm barely pushing down enough to maintain contact with the pedal body!  One solution involves flat pedals, another involves not thinking too much and simply returning to a good stroke.  Bad habits to unlearn.  Regardless of the solution, this has created solid proof that I, given the opportunity and left to my own devices, can over-think things SO much, I can even ruin the simple act of pedaling a bicycle.  My therapist will be so proud!

No matter HOW I pedal, though, I'm not stopping.  My schedule lately has made it far too easy to grab the car keys instead of the bike helmet, but a new month brings a clean slate and the excuse to ditch all of these poor habits.  With a combined average of 15.875 MPH over the last four randonnees, I'm close to my goal of making R-12 #3 at 16.0 or better .... only a couple slightly faster rides needed to make that happen.  In addition, I find myself on a trend towards longer distances - all with eyes on 2013 and shooting for another 600km ride.  The October ride came in at 225km, and I'm planning on another new-to-me route for November which is listed at 250km... that sets up December for a 300k!  Weather will dictate... but, it seems like a worthy goal, and if I play things right I could potentially tackle the "Hell of the North" route and enjoy a tailwind on the return trip, which should be normal for December.  Sure as I type it, yeah....right...  let's just take things one month at a time, eh?

So, here's to November -- more commutes, less slack, and more new discoveries on the open road.

Cheers!

October 19, 2012

The Flint Hills 225k - Bazaar, indeed...

A picture, often, can be worth 1,000 words.


http://goo.gl/maps/bfHxU , just south of Cottonwood Falls, KS., on K-177.   As far as the eye can see in any direction, there's just a whole lotta "nothin'"...which is really, something.

Taken by Glen, a few miles ahead of me at the time near Bazaar, KS. - the sky, the rain, the wind... it truly had been a "bizarre" ride.  But, I'd wager, in a good way.







So, there's two pictures.  That oughta save some time...
A smarter version of me would have taken even more pictures, yet, I found myself in - ha - bizarre states of mind more often than not, and simply spaced out the camera's role on this scenically epic ride.  I find myself with about a 1/3rd the free time I had enjoyed last October, and it has kept me away from the keyboard, and the bike, more than I'd prefer.  I still, however, make time to ride to work when I can, and ride these longer riders at least once per month.

It simply wouldn't be my style to let a ride pass by without having something to say about it, and this ride proves as no exception - in fact, if anything it deserves extra attention.  It has reversed my old notions about driving a long distance just to get to a ride.  Over the past three months, actually, I've been enjoying a very good run of such rides, each one seeming to raise the bar ever higher.  It's got me anxiously wondering what November will bring, if I'm brave enough to branch out to yet more unknown routes when the weather surely will turn for the worse - at least for the colder.

2:30AM, the alarm sounds.  

Good grief, what am I doing?  Why didn't I drive out and get a hotel room last night?

Live and learn, I suppose - but, life kept me in town Thursday night, so this was how it was going to have to play out.  At least the car had been packed, and I sat ready to roll.  I-35, K-68, and some roads that I'd never had occasion to drive on (K-268, K-31) strung together to reach US-56, and ultimately, under a canopy of darkness, thick clouds, and harsh winds, I reached Council Grove, KS. a little before 5AM - time for a quick power-nap, and prep for the 6AM start.
I pulled up into the parking lot, near Glen's RV (smart man), killed the engine, set the timer on my phone, and drifted off for a few minutes.

The temperature was near 50 degrees F.  Not bad for October... in fact, unseasonably cool by some standards - but certainly not "cold", yet, upon exiting the car to begin unpacking and dressing the sharp northeast wind stripped away any warmth I'd had.  A shudder, and a few layers saved for later appeared from storage.  The humidity and the 15-20 MPH steady winds rendered conditions a bit nippy.  

Glen and Terry stirred, and eventually our three routines found us around a table inside the Short Stop c-store, sipping thin coffee and waiting for the "gun."  Receipts and final prep, and we made the first of only three left turns on the entire course, southbound on K-177 into - for two of us - the unknown.

K-177 is a great piece of road.  It meanders generally south and southwest from Manhattan, KS. at US-24, through Council Grove, ending east of El Dorado, KS at US-54.  The majority of what we would ride sits on the National Scenic Byway plan, surrounded by protected prairie land - land that hasn't been divided, plowed, or developed... ever.  I had been looking forward to trying this route for a long time, but the first part would remain a surprise until the end of the day thanks to the late sunrise.

The late sunrise would create one of the more interesting rides I've had in a long, long time - and it makes me wistful for scheduling another Dark Side Ride - something I've been horribly lax in doing, another casualty of a far-too-packed schedule this year.  In stark contrast to the last few DSRs, which normally take place fairly close to town, the first hour and a half of the Flint Hills 225 brought us out of Council Grove under a canopy of thick clouds on a night very close to the new moon.  Without any nearby towns to cast the usual orange glow of light pollution across the cloud deck, the result instead felt similar to riding a bike with a thick blanket over one's eyes.  The eerie bluish cast from our headlights appeared to project an image of a passing road onto a featureless, black backdrop ahead of my front tire.  Only the very rare passage of a car from either direction helped define the landscape - and sheer expanse - of the emptiness around us as we rode south with a stiff tailwind.   I can't wait to come back to this route on a cloudless night, just to witness the night sky under such conditions... but, "riding in the black box"  proved spectacular enough, and otherworldly.

The tailwind would HAVE to be paid back... this I knew.  The forecast was sketchy:  rain, wind, clouds all day, possibly a tailwind shift... but who knew?  At least for the first portion we stayed dry, watching the black finally yield to some vague purplish blue from our left side as we approached Strong City and Cottonwood Falls, KS., about 25 miles in.  

After a quick stop at the Casey's in Cottonwood Falls - nearly a necessary stop, as we'd pass nothing at all until the halfway point - we rolled out onto the prairie as the sun (which we still hadn't seen) rose and gave us a better view of our surroundings.  

Amazing scenery abounds on this route.  Again, I wished I'd taken more photos - but the images are indeed burned on my mind.  Climbing a hill towards an old stone schoolhouse, seeing the other side of that hill yield to giant expanses of untouched prairie colored a golden hue with fall's first touch, the wind whistling us along at 20+ MPH towards our destination as we danced with the railroad - the engineers acknowledging us as they passed with a couple of quick horn blasts.  Simply an amazing day.

The best part of the day unfolded near the halfway - still dry at that moment - rifling west alongside railroad tracks with an ever increasing tailwind, and seeing a wide strip of black clouds spread out ahead of us... the biggest signs that our "luck" with the weather had been about to run out.  Brilliant cloud-to-ground lightning, still too far away to hear the thunder, lit up the sky ahead.  An incredible scene.

Later, near El Dorado Lake and the halfway, the clouds, lightning and thunder met us and unleashed a hard, cold rain for our final 8-10 miles to the control.  It was nice, after summer's drought, to get a little rainfall during a ride like this.  Thankfully, it cleared up right before we reached the Casey's in El Dorado, giving us a chance to dry out and perform our usual control routines for the journey back.  Nothing quite like trying to wrestle wet wool gloves back on!

The return trip was something of a mind-game.  We thought for a while at the halfway that the wind had actually shifted in our favor, a miracle - yet, when we finally turned the corner and proceeded out of town from the control, the wind was indeed in our faces, and strong.  Just part of the game, I tucked under the brim of my cap, and pedaled it out.  There's just no other way to get home than to pedal.  The byproduct becomes a lot of heads-down grinding, with occasional glances to one side or another to see landmarks or to follow the call of a nearby bird.

The last few rides I've been able to hang with Glen R., pacing and exchanging pulls - but this time out, I don't know if I had tendered my on-board fuel TOO much - knowing the stops were few and far between - or if I had been using the wrong off-board fuel at the few controls - if I'd used up too much gas enjoying the tailwind by pushing it - or if it'd just been an off day, but starting about the time the rain came, I couldn't bridge-up anymore.  The 2nd half of the ride became a solo-mission.  The three of us, Terry, Glen, and I, had never been too far apart - we'd regroup at each stop - but, we were far enough apart to avoid seeing each other at all, most of the time.  While I've spent far more miles alone than I have with others, I spent a few miles being frustrated with myself for not being able to keep pace.  This, in turn, made some of the sections harder than they should have been, mentally.  The wind hadn't been THAT bad, and the terrain seemed to be forgiving in most places - yet, I remember having a rough time on the miles between El Dorado and Cassoday.  The skies a relentless grey, the wind stiff and cold, the bike feeling like it'd been lubed with tar and my legs full of lead, I struggled.  

Back at Cassoday, I felt stiff and heavy - falling into a bench across from Glen and letting the relative warmth of the surrounding store breathe life back into my body.  Terry arrived shortly afterward, and we three got ourselves back together for the next leg.  The same pattern unfolded again as the miles progressed - we'd chat for a bit, smile, laugh (all in all, it really was a GREAT time) - and then separate into our own rhythms on the road.  More content this time with the pace I was able to muster, I enjoyed the scenery and wondered about the clouds that still dominated the skies around us while occasional raindrops dotted my handlebars, only to dry away.  Strange day, weather-wise.

Terry ended up with a flat tire somewhere along the way, calling me to let me know (phone service?  bonus!) that he'd be a little behind, but was okay.  I took the opportunity to unload the jacket, as I'd become too hot - which began a comical routine wherein over the next couple of hours I'd wear, and then retire, the rain jacket off and on as the weather changed - passing pockets of showers, cold rain, drifted along the same route we pedaled.  With the wind, the lack of sunshine, and the effort of the day - often times I'd feel chilled, but then would become too hot - also, I'd upped my fuel intake to try and recover some of my pace, which worked.  I never caught Glen on the road, but never ended up being too far behind him at the next stop, either - but it also meant more nature breaks on the roadside.

Back at Cottonwood Falls after what'd seemed like an eternity, I found Glen waiting - not quite ready to roll - and I took advantage by trying to rush my own routine, but then we both ended up waiting to make sure Terry made it in after his flat.  It ended up being a fair amount of time resting, but it ended up being a good thing for me.  I stretched, ate, relaxed, readjusted some layers and warmed up.  Locals were overheard talking of more rain heading in from behind us, so once Terry came in, we three took steps to get moving again.

A few miles north of Strong City, the steady rain foretold came to be - jackets back on to preserve core warmth, we finished the last 20 miles in the wet.  The portion of the route we hadn't been able to see in the dark earlier that morning proved worth the wait; more rolling hills and open prairie as we marched back to Council Grove.  The route offers a reminder of how generally flat it is, saving a few larger hills until right at the end of the route as we rolled into Council Grove's outskirts.  Finally, the last turn and the short leap to the final control.  

Finished!  Glen in just over 11 hours, me about ten minutes back, and Terry another 7-10 minutes behind me.  We rested for a bit, celebrated the ride's end in style, collected cards and receipts and packed up in the rain for the drive home - making for a long, long day... part of what made this feel more like a 400km than simply "another 200".  

But, I will be back -- I don't think, honestly, there is a more beautiful route available in this area:  miles for mile the best views and roads possible.  Maybe a little warmth, less rain, more stars, and a favorable SW wind for the return would have been nice - but hey, you get what you get, and it's never all that bad by the time I finish.  Sure, it could always be nicer, easier, drier... but I think that's what ultimately made this ride so worthwhile.  

Thanks for reading - and to Glen and Terry, thanks for riding along!

Stay tuned.

October 13, 2012

Flint Hills 225km in the books

So, I've got "number 4"... it appears we have a bit of a run going again!  I'm not really pushing the issue, however - but, I'm falling into the routine that one long ride per month is good for the soul, and tends to keep me honest in terms of "training" and diet - and if that happens to culminate in another R-12, awesome!  Tentative goals remain in place, however, and yesterday's ride held good on them - though, I felt some of my edge dull at times.  

The Flint Hills 225, if you haven't done it, is quite a remarkable route.  Best scenery around, traffic was light, lot of trains - which I always dig - and varied terrain.  Mostly, it's flat - although it does advertise 5,500 ft of climbing, I just don't remember that much until the very end - and that's probably because LAST month's ride had so MUCH climbing.  The numbers just don't paint the true picture.  Overall, it seemed that the Flint Hills route had more long, flat sections - and all of it is exposed to whatever the wind happens to be doing:  not my favorite combo.

Full report coming after a bit - there's a lot happening, personally, and I hope it doesn't affect my ability to post.  This ride, in particular, deserves that attention - so, I'll do my best to get something out there before the memories get foggy.  Rain, wind, darkness, trains, epic views, great pavement, and some of the highest high points (and lowest low points) in recent memory for me on a ride. 

Stay tuned!

Until then:  Songs in my Head:
"Down with Disease" - Phish
"I will wait" - Mumford & Sons
"We Are A & C" - Arling & Cameron


September 19, 2012

Cyclists and Motorists alike - worth reading

This is a decent little snippet that deserved re-posting - it's flown across the web on quite a few sites, so I figured I'd keep the momentum going.  I don't agree with it all, carte blanche, but - it's a good start.

What Drivers Should know about Sharing the Road with Cyclists - and Vice-Versa.

Enjoy, and pass it on...

The ideal world we all want starts with understanding - and riding by example.

September 16, 2012

A devilish good time - September's 200km ride

You could imagine my surprise as I awoke at 3:30AM on Friday morning, having expected rain and finding star-lit, clear skies instead.

"I couldn't possibly be THAT lucky..." I muttered, as I pulled up the radar on my phone and checked to be sure.  

Nothing for hundreds of miles.  Nothing to indicate the 70-90% precip chances, depending, that they'd nearly promised the last time I'd checked the forecast.  
I hadn't ridden in the rain since April, and wasn't sure if I was mentally prepared for that level of "fun" - but, I still had the car packed up and ready for the journey back up to St. Joseph for this most-recent permanent ride.  This time out, rain or not, the route would prove challenging.  I knew it would be as such when the organizer, who normally rides the hills around St. Joseph on a fixed gear without complaint, mentioned this route probably had more climbing per mile than Bob's infamous Albany 300k.  Yikes.  

In retrospect, it wasn't over or under-sold:  the estimation was spot-on.  Just getting out of the St. Joseph city limits would prove interesting enough, and we wouldn't arrive at the real climbing for many more miles.  Terry B. and Spencer K. and I rolled out of the start-line C-store and headed out of town, past the leftovers of the old Chicago, Burlington & Quincy RR bridge which used to cut right across where the gas pumps now stand at 28th and Messanie, and ultimately pointed our bikes east on Missouri highway 6.

Once free of the early morning work traffic on the eastern edge of St. Joe, the road opened up and took us out into the rural goodness of northern Missouri.  As the miles stretched out ahead of us, the sun rose and confirmed the lack of clouds and storms.  Still not convinced the weather service would have gotten it wrong to such a degree, I had brought the rain jacket along for this ride -- not so much worried about getting wet as getting cold with the passage of a significant cold front.  Winds would be favorable, but they would eventually be from the north - and that, combined with rain, meant chillier conditions for sure.  For the moment, however, I had put it out of my head.

Spencer and I chatted it up on route design and such, as I've got a couple routes in the hopper lately, and about life in general.  Spencer would only be able to join us for the first 1/4 of the journey today, after coming off nearly 600km of riding in the week prior - but it was still nice to start with a group from the area, someone familiar with the roads at the very least.  We stopped for a short break at Clarksdale, MO., at the roadside c-store there, and then turned east again for our first "lettered" highway of the day -- Route "O", running from Clarksdale to ....er, nothing.  The route meanders a bit here and there to pass along the northern edge of the Pony Express Conservation Area -- the first of many preserves this ride would pass -- on its way toward Maysville, and the first control.  At this point, with a smidgen over 34 miles covered, Spencer would leave us to pursue his own personal metric century recovery ride before returning home, so Terry and I would tackle the rest of the route as a two-some.  It was a shame not to share the rest of the ride with him, but he'd done plenty for the week already!  Bottles filled and bladders emptied, we pushed on.

The morning grew older and some of the humidity finally began to burn off - it hadn't been foggy, just very humid, and I was thankful to actually be able to see things more clearly.  I have recently been suffering through one of my personal worst allergy seasons in memory - so, combined with the sweaty conditions and humid air, my eyes had already been watering uncontrollably since the DRIVE to St. Joe that morning.  Terry and I pushed through the slight headwind on the way up Route "A" towards Fairport, and made the turn onto Route "E" - toward the first of the hillier sections of the day's journey.

Traffic dropped off - just as Spencer had foretold - and we descended into a deeper layer of rural farmland, hills, and unmatched scenery.  The Santa Rosa area, in particular, stood apart as especially interesting - long unincorporated, the remains of the town sit huddled at the edge of the county line; the rich collection of old barns and buildings stood like overlords above the road, watching us as we rode through.  With each mile, the hills came sooner, and steeper - even the few dogs we had encountered knew we had it bad enough, and barely bothered to give the usual chase.  Spinning became pushing, which became standing and grunting... but the scenery atop each rise proved worthy of the effort required to get there.  Still, the density of climbing found me stopping for the occasional photo-op... which is code for "I was tired."

Onto the 400K route, US-69 highway, northbound... after finally answering a question I had asked of myself each time I'd ridden north on the 400K route at about this exact point... "wonder where that highways goes?"  ... now I know, and yeesh... don't make a wrong turn!   

"you may ask yourself... where does that highway go to?"   -- David Byrne, Talking Heads

With the headwind increasing by the hour, Terry and I were deep into it, now.  Pattonsburg was still a dozen miles away (?), and I quickly recalled this being THE 400k's section which usually rendered me very pleased to reach the first control there.  It was gradually uphill, and the wind just made it all the more difficult to find a good rhythm... however, we made a good clip, making it to the turn on highway "C" quicker than I'd expected... if not a little worse for the wear.  That last bump up to the intersection leading towards the new town always reminds me that nothing around here is REALLY flat.  At the control, it's a quick in-n-out routine, as Terry and I both had plans to hit the Old Memories Cafe nearby, instead of hanging out at the gas station... a nice change for me, and something I don't usually attempt.  Controls, for me, create something of a timewarp on the best of days, and catch me not paying close enough attention I can get behind the clock and in trouble in a hurry.  This time out, Terry and I had plenty of time in the bank, so a quick sit-down meal wouldn't create a problem.  

Burger and chips for Terry, and something a little sweeter for me:  apple pie and chocolate milk.  The day before this ride, I'd taken a trip up to Weston, MO. with my coworkers on a little day trip for a team builder, and at the end we'd ended up at O'Malley's, where I enjoyed the weird combination (yet, somehow, extremely tasty) of a pint of ale and a slice of warm apple pie ala-mode.  I was fairly confident, at the time, that another slice of apple pie during the ride would act as rocket fuel for the advertised "pretty hilly" section that was to come after the Pattonsburg control - so it seemed like a great idea!  Pie, up!.... on occasion, we still do ride to eat... plates cleaned, glasses cleaned, bottles topped off - and legs a little cold from the extended sit - we paid up (Thanks, Terry!!) and headed back out to the waiting bicycles to mount up for the 'tough bit."

The southbound, downhill pitched section of US-69 heading out of "New" Pattonsburg and down the hill to "Old" Pattonsburg was a tailwind-fueled thrill-ride!  I should, first, explain the significance of that statement, for those not familiar.  Though I can likely point you here or here[1] and call it "good", it's a short story.  The original town site suffered from frequent flooding over the years (33 times since 1900 [1]), and the flood of 1993 proved to be the last straw.  A new town site was established a few miles to the north on the opposite side of US-69 highway, and - most importantly - farther up the hill in elevation from the nearby Grand River and Big Creek, which meet very close to the old town site.  Having this information on board and riding in the area, over the many bridges and washouts, it becomes very apparent... this old town was LOW, and surrounded by water.  Upon reaching the turn at highway "Z" we began to roll past many old structures and a lot of local history.  Apparently, some amount of business and activity still occurs at the old site, but it sits mostly abandoned.  The original streets in horrible repair - and Terry and I anxious to get the hills over with to the west - I didn't do a lot of exploring... but it was awfully inviting.  For me, it wrapped up a couple of days of seeing some really neat, old structures - inside and out - in various parts of the state. 

The title of this route - Ride with the Devil - comes from Pattonsburg's unique history:  after the new townsite had been established, the old town ended up being re-touched and used as a stand-in for late 1800's Lawrence, KS. for the Ang Lee Directed film "Ride with the Devil"... so, it seemed an apt title for the route itself.  Spencer had certainly put together a "devilish" ride, considering all the climbing.

Highway Z... what can I say about that road?  I had started up this little weekly/monthly thing on my Twitter page... the habit never caught on... called "Road of the Week", where I'd toss out remarkable sections of road, either especially challenging, or just really well-paved, to start the mind wandering.  This road would make the list... probably topping it for all time.  It's not the best pavement, doesn't have the most remarkable scenery... and in some places, it kinda smells funny if the wind is "right" because of nearby corporate farming.  But, the hills... oh my gosh, the hills.  This highway sits on a few miles of the Albany 300km route, and I always remembered it being tough... yet, I'd never ridden the full length of it, like we would today - and a lot of it remained unknown to me.  The section out of Pattonsburg is flat as it works its way west and out of the floodplain in which the old town rests.  After a few miles of dodging chuckholes (the road is still a victim of frequent high-water situations, clearly) the pavement eventually improves and the first of the hills begin to pitch upward.  After that, the land spreads out, the trees thin, and the rolling countryside invites rider's eyes to gaze far off into the distance.  The recent rains had greened up everything, and the wildflowers (sometimes painting entire hillsides) shouted color into the afternoon sky... mild distractions from the mounting elevation changes.  Down.... up.... down.... the old "10-40" routine started:  Ten MPH on the way up...if that....and a gravity-assisted rush up to 40 MPH on the backside... repeat.  For miles.... 

Twenty-four miles to be exact... and at times, it truly seemed like this section was far, far longer.  I finally breathed a little easier coming to a landmark with which I've become familiar with over the years - the intersection of highways "A" and "Z" in rural Gentry County... one of my favorite photo-stops, mainly because - once upon a time - W0DEW snapped a photo of me and the Warbird rifling our way north on what would be my first 300km finish.  Ever since then, every time I ride through that intersection, I stop and take a new photo from the same vantage point.  Tradition... and a great way to demonstrate that nearly NOTHING has changed up here in, certainly, the last 10 years... and possibly the last 50.  Today would be no exception, as I stopped, dismounted and snapped a couple photos - and uploaded them (something that's only recently become possible, thanks to a new, nearby cell tower).  A quick nature call, and back on the bike, right as Terry caught me up.

More hills, but, at least I knew the area now.  The pie in my gut - possibly the chocolate milk - put up a bit of a fight as I attempted to make quick work of the climbs... typical indigestion and lead-gut followed, answering my questions about whether or not a slice of pie was REALLY a good idea or not.  I need to stick to the french fries, next time.  We rolled towards the monsters that crawl through Berlin, MO., past the always interesting animal farm there.  Over the years, Berlin's farm has hosted a number of the usual farm suspects, but this time I saw donkeys, goats, sheep, and perhaps a couple alpacas - all running along the fence as I pedaled past.  At least, for a few moments, it took my mind off the climbing.... oh, lets be serious:  I prefer the climbing... but, MAN... I was proving to myself again that since moving to the formerly pan-flat ex-farmlands of Olathe, KS., I was a bit out of practice.  The hills continued for another 3 miles or so until I reached the intersection of highway H... where I'd normally turn south to follow the old 300k route.  This time, I'd head straight toward what I can clearly recall is a hill I'd always comment upon, while riding that 300k... "at least I don't have to climb THAT!"  Normally, I'd turn south... but, today, however... yes, yes I did have to climb it.

Wow.

And the "wow" factor would continue, as I quickly learned that the section between "H" and "A" via Berlin, MO., was quite possibly "the easy part."  With each passing mile, and each newly-discovered hill, I marveled at how much steeper and longer they could become.  The final miles to King City, and the next control, seemed to take an eternity.  I remember passing a "King City - 3 miles" sign at one point, but then wondering "how long ARE these three miles??" after the hills just seemed to keep coming, and reaching the top revealed only more still to climb.  I stopped again for another photo-op (ok, tired again) when the King City wind-farm had come into view.. and rest-required or not, it was still a remarkable sight from the seat of a bicycle.  I continued farther still, towards King City.... which still seemed to never come (until it did, of course) --- this must be ROUGH going in the winter months for the locals.  Finally inside the city limits, and closing in on the inevitable Casey's General Store - the haven of the randonneur - it was time for another signature on the card, and more fuel for the increasingly tired legs.  Whoof... THAT was a hard section.  I imagined the Border Patrol route: its four good hills between La Cygne and Pleasanton are scattered across 25 miles of gently rolling terrain.  This last section of THIS route was 25 miles of SOLID hill after hill after hill.  Yeah, I love it... but, man... one has to work at it.  I give out gigantic props to the St Joseph cycling clubs that normally come out on these roads for a good day's training; it was making sense why most northland cyclists are strong, strong riders.  These were the proving grounds!  

After refilling and refreshing at King City, it was time for the last leg of our journey... but, as the north wind and the leaden skies foretold, the sunshine and "weather service" oversight were not to last for much longer.  I even became bold enough, after talking myself out of it for hours and hour, to pull up the radar image on my phone to see just what was held in store for us over the last 30 miles of the ride.  There it was... a nice wall of greens and yellows headed towards our area from the west.  Ah well -- at least I would be justified for hauling the rain jacket along for the entire ride, thus far.  It wasn't time quite yet, though.  Terry and I prepared, and headed out of town on the extension of the same piece of pavement headed west -- though now, it was no longer signed highway "Z", but Missouri 48.  Possibly in keeping with the nature of a State highway, the grades softened and the pavement quality improved greatly as we moved toward the old, unincorporated Whitesville, MO. area.  On our way, however, near routes "P" and "M", the first heavy drops hit the pavement... so, Terry and I pulled over to prepare for the coming rain, which had finally greeted us.

Yeah, I don't now why, now -- but I had been a little nervous about the weather.  I hadn't had a rain ride since April, and I didn't have a clue how the new type of tire I'd been running would behave in the wet.  Still, my trusted rain jacket, fenders... there was no reason to be timid about the rain coming.  There would be no hail, no chance of severe weather remained in the forecast... so, though rain did eventually fall, I was pleased the forecast hadn't played out as originally written.  

We made it through the Whitesville area, amid more scenic barns and old farm homes, and turned southbound on highway "D", after crossing the Platte River on a terrific old bridge; a bridge that came as an utter surprise, as many of the type had long been removed as part of Missouri's "Safe and Sound" program.  Come to think of it, there is another good one on the "Mere Two-Hundred" route, a bit to the south... but, at the time I'd thought THAT bridge was a rarity... two in the same general area?  Nice!  Approaching the Happy Holler (no kidding) conservation area, the hills came back into the picture.  Perhaps it was the tailwind, or the gentle and steady rainfall (and my realization that my tires were just fine, after all), but the hills didn't seem as severe as highway "Z"... but, I was fooling myself.  They were just as steep - arguably moreso - but, with only a couple dozen miles left to go, I was feeling fine.  Terry's comment, however, about how lucky we'd been to have a tailwind for this section echoed in my head.... on a typical summer day, a strong south wind should have been present.  If it had been, goodness: this section would have taken a much more dire theme.  Instead, the scenery spread out - breathtaking - and the rain brought a hush to the air.  Occasionally a bird or two would break into song, enjoying the downpour.  Traffic fell off completely, at least for a little while before we began to approach the outskirts of Savannah and other smaller towns scattered about, right about the time area schools had begun to let out.  

The last few miles were something of an enigma - every time I thought for sure, as I rolled down this unknown road with Terry, that the road was going to finally level-off, another giant hill would appear ahead, and same as I'd seen on highway "Z", they'd be steeper in appearance each time.  Still, out there, in the rain, good pavement and manageable traffic -- who could complain?  It's excellent country up there, north of St. Joseph... and I was loving it, having survived the worst of the hills, and looked forward to a quick stop at Avenue City.  

We arrived at the intersection of "D" and US-169 and Route "W", and the Avenue City store.  I chuckled to myself... I hadn't ever been to this store DRY.  Perhaps next month I'd give it a shot.
Water, fuel, and an assessment of layer and consideration of the rain - which seemed to be stopping - and we rolled off onto the last 10 miles or so of the ride.
As well rolled along, indeed, the rain came to a stop and the sun began to peek back through the passing clouds.  Being so close to the finish, as much as I wanted to stop and shed the rain jacket I simply kept moving.  We'd be back at the parking lot soon enough.  Before then, however, a little traffic dodging and hill climbing to get back into the St Joe core lay in order.  Ugh... I guess I saved just enough in the reserve tank for the stoplight dashes and steady climbing through the outskirts of town, as we headed back towards the Missouri River.  Finally back on 28th Street, and then back to Messanie -- DONE.

In more ways than one... done.  What a day!  For a few moments, a frowned at the average speed, which had fallen to just 15.0 MPH by the end... something in the mid 16's by the halfway, if I recall correctly.  With the "ridiculous" amount of climbing, the crosswind, the fatigue, the rain...the pie, the chocolate milk... so many variables.  It'd certainly been a near 10-hour finish had it not been for the photo stops and the sit-down meal... but, right there, I miss the whole point.  I had an excellent time, and excellent day out... and being in a hurry, hammering harder... somehow that would have changed the flavor a little.  I'm still keen to try and best the overall average of my last R-12 run... but, maybe, somewhere in all this, I don't?  Easy to say... I know that my climbing game is off... but, again... I'm not sure that's the point of all this.  I can always come back, and try to tame highway "Z"... I like that process... but only if it's FUN.  I had fun today.  Getting down on myself that I wasn't "as fast" as I'd really wanted to be... that's unfair to the whole scale of the ride.  I'm pleased enough that I'd managed to ride the entire route without getting any chain lube onto my 27-tooth bailout cog on the rear cassette.  That, for today, is victory enough.  

Also, this marks my 50th certified RUSA ride of 200K or above!  Though these pages might paint a tale of having ridden far more than that number suggests, I'm still pretty jazzed about it.  Here's to another 50, eh?  With excellent company, the best scenery I can remember, some soothing rain - instead of near-heatstroke conditions, after the summer we've had - and the satisfaction of tackling an especially tough route, I can't think of a better way to spend a day, nor a better day to mark "the 50th" rando-ride.


Songs in my Head:
This time out, I genuinely stuck to songs in my head -- as opposed to in my headphones.
Not sure if it was the rain chance, or that I just wanted to make sure that I wasn't becoming too insistent on using the MP3 player as a crutch - but, I'd left it in the seatbag the entire ride.  The result added a couple new songs to my playlist - songs which just popped into my head, a couple I hadn't heard in years.  I always find that phenomenon interesting, and the MP3 player can stand in the way of that process.  So, since I managed to entertain myself in that fashion this time, I didn't need to bust out the earphone.


Not a big list... but, I was busy climbing.  

Nutrition:
More of the same from last time, but the controls sat more evenly-spaced, so I never ran into a shortage.  CarboGain powder, one serving per bottle plus the GU electrolyte tabs for flavor; worked perfectly again.  The only real difficulty I experienced came after the pie and chocolate milk -- though I'm not sure which one had been responsible (or if it was the combination) for the lethargy and rock in my gut after Pattonsburg.  I guess I need to just stick with all liquid to avoid this issue... or perhaps just stick to items without sugar... as I type that out, it occurs to me that the sudden dose of sugar may well be the real issue here.  I still managed the hills, of course - but, like I'd mentioned earlier, a plate of french fries wouldn't have put up quite such a struggle: something to test for next time.



Thanks for reading, as always!  
Stay tuned... October is next...


September 8, 2012

Fall Preview and Riding with the Devil

One could easily see me setting the video to this latest ride to a backtrack of "Running with the Devil" by Van Halen, and I find it interesting that particular song never popped into my head on this particular journey, despite the title association.  Your real reference for the ride title comes from the 1999 film "Ride with the Devil", which was filmed on-location in "Old" Pattonsburg, MO., through which this route passes.  Either way, I wish I had taken some video along the way, as the scenery, the route, the hills certainly would have made for a good ride-film.  Reason to come back next time, I suppose.  In fact, despite the toughness factor, this might be a contender as my favorite randonneuring route for many of my criteria:  low traffic, hills*, scenic vistas, history, bridges, water features.  The whole route is beyond "interesting" - but, for whatever drew my eye while riding, I spent twice that time staring down at the pavement while grunting out another climb.  *I carefully caveat the "hills" category, therefore: I prefer a good climb over any flat route - however, this route borders right on the edge of excessive...my opinion, of course.  I survived, after all -- but "wow."  Part of that survival involved the first ride in the rain since April, which -- when compared to the summer we've endured, the drought -- well, it felt marvelous, and tasted like a good fall preview.  I'm ready for more!

More to come in the full ride post, but, wanted to throw a quick update out there as I check "#3" off the potential third R-12 run.  In that same breath, I extend my congratulations to Terry B., who came out and rode with me yesterday; the ride marked his 12th consecutive 200km+ ride, so Terry has earned his first R-12!

More to come -- 

August 25, 2012

Where have all the cowboys gone?

Even the wife - who could really care less about professional sports in general (much less professional cycling) - texted me this morning as the news crackled across her morning drive-time talk radio.  She knew I'd be interested, and she was right.  

For over a decade, I have been a conversation magnet for cycling... maybe not so-much in recent years; to a fine point, not since Armstrong retired.  This time around, people were not flocking to my cube to talk about the breaking news.  What has changed?  

It remains safe to say Armstrong had done more for cycling in the United States than anyone before him, perhaps even Greg LeMond.  Without going too far down the pathways of my personal experience and history, I was still too busy being apathetic and out of shape when LeMond was winning his Tours de France, and while the United States was enjoying it's "golden era" of bicycling in the 70's and 80's, I was merely taking for granted the pristine Schwinn Varsity Jr., American-Made, which I spent many hours cruising the neighborhood and bike trail upon.  The time I speak of, for me, happened later; after the Chicago Schwinn plant closed and after cycling took a dip as a mainstay in American culture.  Fast forward couple years after I started riding again as an adult, after the weight came off and after the news broke in 1999 about a new winner, an American.  In the years that followed, the bicycling industry spun-up into a technological frenzy - an arms race of sorts - which witnessed a spike in recreational cycling in the U.S. from 2000 to 2005, to one point where a large publication called cycling "the new golf."  Hearing that the man who - in my eyes - had been responsible for such a spike in American cycling (at least racing) culture had thrown in the towel with regards to USADA accusations of doping left me confused, annoyed, and - yeah - sad.

Maybe I shouldn't care so much - but I do.  I still want the dream to be real... if it indeed was a dream.

Upon reaching the office, I was greeted with an instant message from a co-worker asking for my thoughts on the matter - and, I found myself more prepared to answer than I'd realized.  I'm not convinced as quickly as many.  There are two sides to this coin:  either he has admitted to this alleged activity, or he has stepped down from the fight with dignity.  Only the individual can decide - until the USADA comes up with their evidence and pursues the stripping of his seven Tour titles with the UCI - which must agree with the decision.  It will take time for me to understand why, on reputation and record, anyone would back down from this fight - no matter how baseless.  I think the most frustrating leftover, far more than possibly having to try and remember who really won in Paris from 1999-2005, remains the fact Armstrong gave up.  No matter the odds, it is sewn into the fabric of modern civilization for a person to fight for their good name, if questioned or dishonored.  Baseless accusations or not, the effort should still be worthy -- and, knowing this, I know there can likely be only one reason for his capitulation.  Only Lance knows for sure.  Honor and dignity, however, are as much about realizing when to bow out gracefully as they are about triumph and persistence.

I do not want to, however, go on-record and hold Armstrong up as honorable for his decision - but, I still struggle with trashing him completely.  The tide has ebbed and flowed - it was cool to follow Lance, then it was cool to hate him.  People bought US Postal jerseys faster than they could be manufactured, and again with Discovery Channel, and - every July - non-cyclists at work constantly asked me "how'd Lance do today?"  I loved cheering for him, too - but, as is the case for many of us - it became harder to cheer after his retirement.  The media almost scolded us for doing so.  Multiple marital issues, a questionable foundation, an abrasive personality and attitude both on and off the bike; all the negative news came to the forefront.  And now, this.

I never considered myself an Armstrong fan as much as a cycling fan.  I've - ironically - always liked George Hincapie better, maybe Laurent Jalabert.  But, in my world, where I never knew how to throw a football, shoot a basket, hit a home run, or jump a hurdle -- I knew how to ride a bike, and in a time when I couldn't cheer for myself, I had an American winning the Tour to cheer for.  Armstrong filled that need, and for that, I am grateful.  Nothing will change the elation, the screaming in joy at the television as he'd cross the line after another time-trial victory.  The battles between Ullrich and Armstrong play out in my head as some of the finest moments in sport.  That was real.  I'm thankful that his impetus helped elevate cycling coverage in the States from sketchy internet radio and text updates to the live HD television coverage we enjoy today.  I don't want to be a blind supporter, or a hopeless fan-boy - but I don't want to discount Armstrong's accomplishments, either.  Let's assume for a second that EVERYONE was doping (and, yeah - most will say they all were), and it really was a level playing field during the Tours he'd won.  He still had to pedal.  He still had to use his brain, and team strategy, to win.  And win he did.  Over and over.  It was never a game of milliseconds, either.  If you think it's just "riding a bike", and doping somehow renders ANYone super-human and able to win a three-week bike race, fine:  try it.  The foundation MUST be there - and while this ordeal has already left a dark asterisk next to seven Tours' history - I don't really care if he doped or not.  It is not the drugs that won the race.  I still, no matter how uncool it may be, want to believe a few simple facts on the matter:  he was an athletic anomaly in his teens when he was winning triathlons.  He developed into a terrific cyclist - enough to win the World Championships, the youngest professional to do so at the time.  He was strong enough to beat his particular brand of cancer - and his specific medical case would have outright finished nearly anyone else with the same diagnosis.  He fought back, experienced a new level of suffering through chemo and radiation and surgery, and took that experience into his post-cancer cycling career, where he began to best his rivals on the premise of hard work and knowing how to suffer more than the next guy.  Is it really so unimaginable he'd have been able to win so handily?

I think, in a way, that's Armstrong's point: whether there is an admission waiting, or evidence that will eventually either exonerate him of, or confirm, the accusations - he still had to pedal, as everyone around him did.  IF they were all doping, heck, even if only the top 5% of the GC contenders were, then he still won against them.  Take all the performance-enhancing drugs AWAY, then, you would have the same result.  Cycling - clean OR dirty - still has an eventual winner.  The USADA can fight their fights, and I appreciate the premise of what they are attempting for the sport -- but, with the logic above (albeit, admittedly, blotchy on my part) in place, what's the point?  What's their motivation?

Still, I struggle - I want to stand up and cheer at the genuinely remarkable stories of athletic performance, and aspire to make myself a better person.  But there's always a sense of pause, especially with cycling, and especially now.  It's in the back of my head, every time I watch someone win.  I'm waiting for the same allegations to surface about Bradley Wiggins, this year's winner.  It's inevitable.  Somewhere in Italy, I'll bet they're writing the case, right now.  It sucks - but it's how this particular machine works.  It's just unfortunate that --- keeping in mind in either Wiggins case, or in Armstrong's -- neither athlete has ever failed a drug test.  The same can be said for Marco Pantani -- perhaps the most tragic example of the damage these anti-doping witch hunts can leave in their wake.  The "machine" has created this automatic reaction to outstanding feats of physical prowess.... instant doubt.  I, for one, am tired of it all.  OF COURSE I'd prefer a completely clean sporting culture - I even sorta get why someone would stoop to PEDs in the first place at the professional level, despite my disagreement with their use - and that's NOT a condonement.  As my old bumper sticker says:  Dopers Suck.  But, no sport is immune, from auto-racing to college wrestling. 

Drugs or not - people love and hate a winner.  This is the age we've created, however it leaves us in history's eyes:  we judge the military, our religious and political leaders, our friends, and our athletic heroes.  We judge their every move, demand to know their every motivation, and demand to expose every flaw - lest we observers be so perfect.  And we will ultimately pay for this.  I see this cynicism in myself, and I see it in my children - and I am ashamed.  I'm mad at myself that I held someone up on a pedestal, but I'm madder at the ones that forced me to question why I was cheering in the first place.  I - we all - need to cheer, to hold fast to our convictions and passions - on the hope that our kids might see us NOT giving up on someone who has come under pressure and doubt.  Instead of sheepishly tearing posters of "fallen heroes" down from the garage wall, I'd rather explain why I still have them up there, should anyone care to ask.  I would like to think that no amount of temporary fame or fortune would be worth the risk - that competition, personal sacrifice, and sport itself, are enough.  It's not that I need a hero so much as I need to believe in genuine, unquestioned human triumph over odds - and I need a world where that's okay to stand behind, without having to explain it.  Passionate idealism... that's me.  

So, why AREN'T people coming into my cube to ask about Lance this time around?  What changed?  It's hard to tell -- perhaps they have already made up their own minds.  Perhaps the media has decided for them.  And, honestly, perhaps none of this --- to me, or my family --- really changes anything, or matters at all.  The sun will still rise tomorrow.  I will still ride my bike.  I still think we need heroes - and if yesterday's are dethroned, I look with hope at the ones that might rise to replace them.  (Are you listening, Tejay van Garderen?)  I hope that those who do wrong are punished.  I hope that those who actually - all this time - have done right, survive - and that their stories would be told, to clear their good name. 

Meanwhile - since 2005, since my own adult maturation has lent me to holding my own head up for the things I have accomplished, I still like watching the Tour.  I still love bikes, talking shop, and getting excited in July.  But, in much the same way I abandoned big arena shows in lieu of seeing live music in small clubs, I tailor my search for heroism in smaller circles.  I cheer for the guys out at Longview Lake that continue to reach for the new high average speed.  I cheer for Mark Cavendish.  I cheer for Tinker Juarez, and Ned Overend, and Steve Tilford.  I cheer for Cameron Chambers.  I cheer for Kenneth Walker.  I cheer for the wife of a great friend, whom is taking on cycling with such fervor she may overtake us all.  I cheer for that kid in the Specialized commercial - because that ad represents EXACTLY where my passion starts... and I see my son in that ad.  I still remember and cheer for George Brett, Frank White and Dan Quisenberry, et al.... because you can't front on the '85 Royals, ever.  I hold up Lon Haldeman and John Marino.  I hold up my Dad.  I hold up Oscar Pistorius.  I hold up my randoneuring friends.  I hold up those that adopt and foster children.  I hold up those that work with children with special-needs.  I hold up my friends and my family.

Heroes don't have to be complicated, and neither does explaining them.  But, it's still - definitely - okay to have them.  It's still okay to believe in the dream.  Despite this situation's impact and weight, it won't kill professional cycling.  It won't kill the passion for sport... I can only hope it teaches a broader lesson, and cements behavior which dictates that - when given the choice - our future heroes would choose defeat and honor, rather than desiring to win at any cost and someday apologizing.  Only in this way, can this talk of doping and anti-doping become a thing of the past. 

Until then - let's keep doing what we do.

Thanks for reading.

August 24, 2012

Dark Side Ride coming ... that's no moon... it's a BLUE moon!

Borrowed from the pages of Noah over at KC Bike Commuting, check it out.... because, it's ON:
Although "Blue Moon" has several definitions, the one that seems most popular is the coming of a second full moon within the same calendar month. Since we had a full moon on August 2nd, we're going to get in by the skin of our teeth on August 31st. The last time we had this kind of Blue Moon was in December of 2009.
With that, we're celebrating with yet another edition of the Dark Side Ride.

Where: Meet at the Wendy's parking lot just north of K-10 and Woodland Rd in Lenexa.
When: Friday, August 31, 2012. We roll out at 9:00 PM sharp. Be there early enough to roll at 9.
Route: It'll be a surprise! Expect 20-30 miles.
A few things to note:
  1. Usually, our DSR includes a stop by a convenience store for the emptying of bladders as well as the purchasing and consumption of beverages and snacks. I have a feeling this route will not include such accommodations.
  2. We ask everyone to use helmets, reflective/hi-vis gear and to bring along lighting that's good for up to 3.5 hours of darkness.
  3. I have a feeling that Blue Moon might be available after the ride. It would only be appropriate.

I reiterate the need to make sure you carry enough water/food to last the duration of the ride's distance, as Noah has on bullet 1, above.
This is a new, fresh route - surprise!  

Very much hope to see you there!


August 21, 2012

No Reservations - the August 200k

At long last, I have broken tradition.  

After months of repeats on the "same ole routes" (for me), I hooked onto Glen R.'s idea of heading north, towards Nebraska on I-29 and trying out the "Kickapoo Two" route - so named for its crossing of the Kickapoo (Kikaapoa) Indian Reservation.  The Kansas Kickapoo people maintain their own traditions, history, culture, and language, all set within a small reservation which covers a five-by-six mile area approximately five miles west of Horton, Kansas (1), and this terrific route heads straight across its middle.  Originally laid down as a route by Spencer K., this gem of a ride covers 130 miles of beautiful and open Northeast Kansas starting near St. Joseph, MO., at Elwood, KS., and heading west to connect Wathena, Troy, Bendena, DentonEverestHorton, and Wetmore, KS. along the way, via a terrific, and eerily quiet, network of state highways.  The only "noisy" section sits in the first ten miles of the route, as riders trace US-36 from Troy to Wathena - but, compared to traffic on the routes I've been frequenting lately, it really can't be called "busy".  It has me considering, seriously, if I'll be frequenting my old haunts quite as often in the future.

I like it out here in the country, and in contrast to what's sadly repeating in southern Johnson County, up here in Doniphan, Brown and Nemaha counties you can still see a large chunk of the last 100-years' history scattered around the roadsides.  Old barnsabandoned homesteads, and legacy farmland still being worked.  The only thing missing, perhaps, are the criss-crossing of rail-lines.  Once the only thing connecting these towns, lines such as the long-gone Chicago, Kansas & Nebraska, and the St. Joseph & Denver railroad are only shadowy echoes on Google Maps satellite-view - the scars of 120 years of railroad right-of-way maintenance are hard to hide from space, even if the rails have been missing since the early 1980's.  Union Pacific acquired dozens of these smaller lines, and when the bottom fell out in the late 1970's many were simply abandoned and ultimately had their rails pulled up.  This leaves hundreds of miles of potential rail-trail hiding back in the trees between these towns - something which would spark new development, bed-n-breakfasts, businesses, and tourism.  At the same time, I -- and I think the residents -- like the quiet and peace of an area of the state that seems to move at a slower pace.  It's hard to tell on conjecture whether they'd welcome the change, but, it saddens me sometimes rolling through town after town - once proud & bustling with prosperity - now boarded up, run-down, and forgotten...slowly being reclaimed by the Kansas dust.  We passed two old Standard Oil filling stations, just standing, rusting on the roadside - the logos looking as if they were 1960's vintage.  Perhaps it is progress, and perhaps I'm oversimplifying - perhaps I'd flip the coin and then curse having to traverse a busier town on my piddly bike rides... but, perhaps there can be balance, too.  It's neat to see these reminders of a bygone era -- but, still, one must wonder "what if."  Union Pacific does continue to maintain at least one rail corridor through the area, however, and it was nice to hear the horns of a very long train headed north towards Hiawatha through Everest, KS., shortly before we'd arrived at the crossing along Kansas Highway 20.  The railroad, where it crosses, seems to boost the towns - or sustain them longer - because Everest looked larger, more active than its surrounding neighbors: it is those other towns which the Federal Highway *and* the railroad have bypassed, which look the saddest.

The only issue with with starting a ride a fair distance from home is the drive time required to get there.  While I didn't rise remarkably early, I still had to leave the house by 4:15AM at the latest to make a 6:00AM start up north.  It crossed my mind that it might be more adventurous of me to have tried to ride the bike to the start - but then I thought myself nuts and went to bed instead.  Upon arriving at the start after a star-lit drive, I was greeted by Dave and Glen, lit-up and ready to roll.  Shortly afterwards, Karen W. arrived; she, it turns out, HAD ridden to the ride the night before...from Olathe, where I also live.  Okay...perhaps it IS possible, but dang!  With the trip home, she'd be looking at a near-500km weekend, however, she is training for a 1200km ride so it's all part of her plan.

Slowly, more cycling headlights appeared over the crest of the west-bound Pony Express bridge leading into Kansas, signalling the arrival of the remaining riders, and we grouped up at the gas station for paperwork.  Spencer, Billy, Terry, Dave, Glen, Karen, and me.... not a bad turnout at all for a permanent ride!  The first section of the journey takes old US-36 highway before heading west on back-roads to Wathena.  Along the way, we enjoyed 2 or 3 miles of small gravel, then popped out onto the main alignment of US-36 for the jaunt over to Troy.  

At this point, I should mention the weather.  Definitely NOT typical August weather for the area, temperatures under a clear sky in the wake of a cold front dropped readings into the mid-50's for Olathe - which was unseasonal enough - but near the river at the start line, they sat 10 degrees lower still.  Along the jaunt to Troy, Spencer's bike computer (w/ thermo readout) finally bottomed out at 42ºF.  After a couple months of daily excursions into the triple digits, this was downright frigid by contrast, and cycling gear normally unseen for a few more months came out of hiding.  I sported the (IMHO) right fabric for the job - the new KC Randonneur's short-sleeved wool jersey, DeFeet wool arm warmers, some thin polypro liner gloves under my normal half-finger cycling gloves, DeFeet's knee warmers, Swiftwick wool socks, a thin Craft beanie topped by a thin cycling cap, and a RUSA (made by L2S of France) reflective wind vest.  The combination was aces - trumping my usual track record of being horribly overdressed and sweaty for the first colder ride of the year.  My only pause came with the wool jersey itself, as temperatures had been expected to rise to at least 80F later in the afternoon -- but, even that was offset by the chance of a thunderstorm, putting wool back in the 'essential' column.  Time would tell - I just hadn't wanted to get too warm.

It was a treat to see such a dramatically different part of Kansas from that which I've grown accustomed.  The giant microwave towers and impossibly tall radio and cellular structures told a story of the expanse of the land in the northern counties, and the long, uninterrupted stretches of highway punctuated the size of the farms they bordered.  From a cycling perspective, despite the history and the scenery and the back-story - the real magic of this ride could be felt through those very roads.  One example, 180th street, near Troy, KS., traces the alignment of one of those old railroads, as it exits town on what is briefly signed K-136.  It is along this road where I found mileage markers - big ones, in the neighborhood of "mile 280" , etc.  I believe, though I can't find confirmation yet, that we'd ridden on an old alignment of K-7, which enters Troy and then curves back on west what is now signed "195th Access Rd.", leading back to the alignment which K-7 follows today.  Old-road geek?  Yeah... sorry.  I find it interesting, and good riding, to find oneself on abandoned pavement once rated for truck traffic and high-speed automobile use.  I wouldn't mind coming back up this way and retracing the whole bypass, just for fun.  Especially notable here is the Mt. Olive Cemetery, which alone would be worth the return trip.

Leaving K-7 behind, we moved onto my "new favorite road", Kansas 20.  For nearly 24 miles, we'd only encounter two trucks... and I'm not sure it wasn't the same truck headed out, and then - later - back home... and two, giant John Deere farm tractors.  Assuming I didn't space out one or two, it's safe to say the traffic was extremely light - something on the order of maybe 1 car per 2 hours until we reached US-73 near Horton.  Along the way the group meandered around, conversations hooked on here and there, and then we'd rotate - against no particular schedule.  After everyone seemed sufficiently warmed-up, individual pacing took over and we began to spread out, as is natural.  Glen and Dave and I found ourselves off the front, working the hills of K-20 and taking in the crystalline skies, high-altitude wisps of cirrus clouds, soaring birds and calm, cool breezes served up on perfect pavement.  The sun at our backs, eventually some layers had to come off.  It was shaping up to be a marvelous day - just gorgeous riding weather.  I felt good, engaged, strong - though I'd become dogged by a clicking under my right kneecap - something that started off the bike, oddly - for the entire day.  Happening on each upstroke, there wasn't any pain or discomfort - just a loud "click", which I could feel if I'd take occasion to rest my hand over my knee while pedaling.  Strange -- and loud enough to hear clearly.  Even as I write this, there remains no evidence anything is out of place - so, I'll ignore it for now.  Still, it struck me that perhaps I should work on keeping the RPM's up - so, I figured with 32 miles in it was time to shift gears.  So much for that fleeting idea of riding this one "semi-single-speed".  

Detours on Nutrition:

Finally at Horton, I refilled with water and mixed up two fresh bottles of fuel.  Lately, for me, it's been 100% maltodextrin, purchased in bulk, and a GU Brew fizzy-tablet added for electrolytes and flavor, in beneficial bicarbonate form.  Apparently, my trusted "Carboplex" (by Unipro Nutrition) is no longer being made - which stinks - but I found a replacement by "Now Sports" called "Carbo Gain," off a tip from Alex S., from RAAM.  Same stuff as Carboplex -- but, there are pros and cons:  Carboplex was "instantized", which rendered the powder in such a way that it is flaked, and won't bond to its neighbors in the packaging.  The results are remarkable, as Carboplex almost dissolved instantly, as soon as it made contact with the water I'd mix it into - as fast as I'd pour it in, it would simply slip down into the water and disappear.  Carbo Gain, on the other hand, is cheaper - and as far as I can tell, it's because the instantizing step is skipped in their process.  It's still 100% maltodextrin, with nothing added - just like Carboplex - but the powder is made up of smaller particles, which is great - because a serving now takes up less space than before.  This is great for storage on my rides - but, when it comes to mixing, the powder likes to clump together: when added to a bottle of water, it tends to just sit on top of the water until agitated vigorously.  Not a deal breaker - more of an observation, and reminder to leave room for the powder when filling.  More precisely, fill the bottle halfway, add powder, shake, then top off with water.  Finally, the CO2 release from the fizzy-tabs helps the powder separate, and by the time I get around to drinking the final result, it's all dissolved.  Added bonus:  my dollars-per-serving compared to Carboplex have fallen with the discovery of this new powder: win!  Amazon has the Carbo Gain stuff in 8 lb. tubs for around $22.00, compared to Carboplex's $17 (average) for 2.6 lbs.  Not bad, and the savings alone puts the minor mixing weirdness in good perspective.  

Since this new powder takes up lass physical space per serving, it adds another win: since I could carry more volume - I actually did.  As opposed to running a big caloric deficit by the end of my recent rides, I finished this ride in very good shape.  The solution previously was always easy - just get a bigger saddle bag -- but I never did.  I'd try to make up for the losses by eating more at the controls... something else I never managed to get around to.  It's taken me a while to get past the wives' tale of keeping my hydration and nutrition separate - but, I finally feel like I've wised-up.  This system delivers about 300 calories per 25 oz. bottle, plus electrolytes, delivered with two good swigs every 15 minutes, I never felt hungry, never felt thirsty, and never felt any inkling of a cramp or bonk.  This is compared to about 210 calories in ONE 25oz. bottle, with only water and electrolytes in the other bottle, and random food at the controls including chocolate milk.  In the past, this ultimately put me WAY behind on calories between controls, but seemingly over-hydrated - as I'd have to make frequent nature breaks.  On this latest ride, despite the fluid intake being the same as usual, the nature breaks were almost nill - and the few I did take seemed to indicate good hydration levels.  Granted, had it been hotter, this might not have worked exactly the same - I might have needed a third, hydration-only, bottle - but, for today, I'm extremely pleased with the results and have a good template to repeat on future rides.  Over the past run I've tried munching between controls, tried Hammer Solids, tried all these things with varied success... but, I need to keep it simple for myself.  If I can drink it, I'll get the calories.  All in all, nutrition is up, energy is up, and my control routine comes away simplified.  The only off-bike food I consumed:  a 16oz chocolate milk at Horton on the way out, and a 16oz. Coke at Troy on the way back in.  If I get the urge for something solid, I can always do so -- but, even while I watched others eat real food at the controls, I just never felt the urge.  The math indicates I might have still been a bit off - so something resembling a light lunch at one of the controls might be in order.

On that note, and as the final observation for nutrition, I may add a Clif-Bar here and there to get some light protein intake as well as something solid to chew on.   A role previously filled by the chocolate milk, I've finally relegated it - officially - to a recovery-only treat.  After leaving the Horton control, and after the habitual 16oz chocolate milk had been downed, I immediately felt lethargic and leaden - a theme which has repeated over the last couple of rides, always in the first 20 minutes after each control where I'd consumed the dairy treat.  I watched the leaders, whom I'd previously been able to hang with, advance up the road - and it took that usual 20 minutes for me to burp a few dozen times and regain my push.  Not worth it anymore, I decided - so that represented the last chocolate milk for this ride (and probably any future ride), until I'd reach the finish at Elwood.  Summary... one bottle to rule them all?  Seems that way...and I'll test it again in September, for sure.  It's like the "old days" with bottles of Hammer's Sustained Energy.... but far, far cheaper per-mile, and easier to carry.


Back on the road, we proceeded through the Kickapoo Reservation on K-20, and enjoyed more of the same good pavement and rolling scenery.  Traffic picked up a little bit, with a high concentration of motorcycles out for a Saturday AM cruise - even got a wave out of a few of 'em, which was nice.  As we crossed the Delaware River toward the western edge of the reservation and neared the US-75 corridor, the fairy-tale zero-traffic conditions would evaporate for a while - though, things still seemed less busy than the myriad other highways I've ridden recently on my local routes.  The time on US-75 ended quickly, and we advanced towards the halfway control at Wetmore, along Kansas route 9, entering Nemaha County along the way.  We took a good rest there, and with Spencer close by the control officiating came easy - a postcard dropped, and Glen and Dave - who had stayed several minutes ahead  after Horton - had theirs signed at the local library: the only establishment open for business in town.  Proof that all you need for a good control is a park bench and a place to fill up your bottles, we set up shop at the city park, and sat for a bit - giving Terry and Billy an opportunity to catch up, as they were only a few minutes behind us.  Initially nervous about the prospect of a halfway control with absolutely no services, I rested easier -- partly because I was with a great group and partly because of my nutrition strategy, which only required me to find drinking water.  It's all a matter of being prepared, really - and with the excellent roads, the scenery, the mystique of the Reservation land, well - I have no reservations about returning to ride this route again, even if I am used to being pampered with a Casey's every 20 miles.

The turn-around, the approaching cloud cover, and the realization that our excellent pace had been helped with a slight tailwind altered the flavor of the return leg slightly - but everyone was all-smiles as we headed out of Wetmore, back onto K-9 eastbound.  The pace remained spirited, and not even a slight threat of rain catching up to us would dishearten the riders on such a terrific riding day.  The temperature had reached the forecast high of 79ºF, and the wool jersey - now my sole upper body layer - worked as perfectly as it had in the cooler temperatures of hours prior.  Landmarks came quicker, and I looked forward to the solitude and hills of K-20 again, on the leg back to Troy, KS.  Amid conversations about my recent RAAM experience, route design, and riding in general, I enjoyed nature's country - fields of cows, often skittish (or playful?), a majestic horse which came right up to the roadside fence to watch us pass by, and playful - non-aggressive for once - dogs giving chase from the other side of the road - including a gorgeous, smiling Irish Setter which came out for a good run with us; then watched a blue heron (or a crane, it was a quick glance) take flight from the low waters of the Delaware River as we crossed over its bridge; marveled at soaring buzzards with massive wingspans; songbirds finally singing happy in the wake of our recent crushing heatwave - evidence of which stood slumped like tired old men along the roadside, their brown husks rattling with thirst in the breeze; withered and parched corn and soybeans, stretching for miles.

On this return section I'd feel the tolls of the day - my lower cadence grinding earlier in the morning, though fun, had left me a little thin in the closing hours of the ride.  I never felt as if I were low on fuel or energy ... just tired, fatigued.  Adding to this, likely, as Dave and Glen settled into their established pace, I latched on and took a few pulls - and consequently overcooked things a bit for myself.  I managed to hang in, and eventually - as Dave dropped back to ride with Karen - it became Glen and me, trading hill work after the control at Horton.  I wavered between keeping up with Glen, and falling backward to join the rest of the group - a constant self-argument which got me digging into my own reserves on a few of the longer hills.  Try spinning it out.... no, that's not feeling good... ok, try standing and hammering... no.... steady pressure grinding?  Hmmm... Try as I did, Glen is just a good, strong, consistent climber --- exactly the right person to try and chase down on a good hill.  I'd slip backwards, sometimes Glen would slow up - sometimes I'd reach for another kick until fatigue won out.  This continued for a few hours, until I finally gulped my last drink within a few miles of Troy - which was about the point where I noticed Glen would get just a little farther ahead of me at each turn.  Good training... but it was time to stop for a refill and a rest.  Whoof.  This is one of many great things about the group ride:  there is always someone a touch faster... chase 'em.  Had I been solo on this journey -- I know myself -- I would've geared down and limped it in.  As long as I still have that inner fire that desires to close down a gap and chase, I know I'll reach my goals.  Sometimes, you just need that rabbit.

More small-town park benches and gas-station cafes.... I grabbed a Coke, some water, and let the batteries recharge a bit as the remainder of the group trickled in, only a few minutes behind Glen and me.  Fueled and ready, the last 15 miles or so called.  We were ahead of the rain, the wind was favorable, the temperature perfect - saddle up.  Back on US-36, traffic - and riding single file - took the foreground.  We stayed together and made quick work of the miles to Wathena, then peeled off onto smaller roads for the final push to Elwood and the finish, enjoying some time on the "old" US-36 heading into town.  

Ultimately back at the start line, NOW I could enjoy a chocolate milk, and a soothing (?) drive home on I-29... okay, that's the only part I'd change.  Now, rail service to St. Joseph?  Mmmm... wouldn't that have been choice?  Hindsight is 20/20, indeed - but, it might have been romantic to have ended this particular ride by hauling my bicycle up into a Kansas City, Clay County & St. Joseph (KCCC&STJIRR) rail-car for the journey home.  (sigh)  I wax on about an age I never experienced in the first place, though it still would have been a terrific alternative to driving.  It's a game of money, land rights, and corporate ridiculousness that I won't waste too many more keystrokes on, for this webpage, and history shows once those rails are pulled up, they'll not likely be back - as is the case here.  Interstate highways, however, in not too many more decades, simply won't be enough.  My impossible wish surrounds our forebears having exercised a touch more foresight in their time, as we, now, slowly approach an age where automobile ownership becomes less and less practical - and yet, our political leaders and financiers become less and less motivated towards a solution.  Electric rail-cars?  How green!  How today!  ...and that was in the 1930's!  Alas, I waste my own breath... but, it's my nature to hope, wish, and "remember".

I think that's part of what keeps me on the bike.  Even though these rides in particular are recreational in nature, I'm taking part in something that is almost - save for minor technological improvements over the decades - unchanged, and timeless.  In my wool togs, upon my steel-tubed bike, pitting sinew and calories against grade and wind - it could be 1912, 2012, or 2112... and I love that.  Be it pastime or primary motive, may cycling forever thrive.

So, 130 miles... 9 hours, 55 minutes total time... 16.4 MPH avg rolling.... and a big smile.


Thanks for reading, as always - and cheers.






August 18, 2012

Another one rides the bus

I dunno why I chose that title --- I just love that old Al Yankovic tune!

200+ km, finished!  

Excellent ride today, two-in-a-row now, on a new-to-me route up in NE Kansas, around US-36 near St Joseph, MO.
Spencer K., Billy C., Terry B., Glen R., Dave M. and Karen W.

First off... a full pleasure to ride with such a group.  1,200km vets, a RAAM finisher, a KCBC racer, and members of the St. Joseph club - a very strong bunch.  The terrain around St. Jo on which they normally train makes for a very solid and well-rounded cyclist, and it shows.  I enjoyed pulls, took a few and felt the burn (a GOOD feeling, by the way), and managed to hang-in, generally - though I over-cooked it a few times here and there.  Good training!  

I'm pleased with the results I've seen from a recent off-bike strength-training regimen, as well -- this being the first 200k since that program began.
I'm not not sure - because I have not weighed myself - if I have lost any weight, but I have lost inches and have gained strength where I previously had very little.  Does this help the bike?  Mmmm...yes: probably more than I realize.  This is all part of the "train for something, even if I don't know what that something IS yet" plan ... more like a plan to create the best "me" I can be, nothing more.  I got tired of hearing myself talking about it, and finally got "a round to it".  Four weeks is a good start -- I still have a long way to go, but that's the point:  it takes time.  Once of these days, there will be a smooth transition from my cycling jersey to my cycling shorts, and I might actually look like a "cyclist" - whatever THAT means.  Photographic evidence from today seems to indicate I'm on the right path, though, so I'm happy.

More to come -- something resembling a blog post for today's ride!
Stay tuned!  

I'm kinda diggin' this group-ride thing, and choosing new routes - even if it means driving a little to get there.  A great day out today!