June 15, 2016

(Paved) Roads? Where we're going, we don't need (paved) "roads".

The month of May is coming to a close quickly, as I sit down on a lazy Memorial Day weekend afternoon for some keyboard time.  Let me make sure this goes on record before going any farther:  It's important to remember Memorial Day for its reasons, and it's not to be taken for granted how a simple bike ride becomes representative of the freedoms we enjoy in this country.  To travel widely from town to town, state to state, no papers - yes, it is only a peripheral byproduct of a larger cause, but on a personal level it certainly resonates.  It's a big part of what makes life rich and satisfying, being able to just "go" - the simple pleasure of riding a bicycle should always be so simple.   ... This, yes, from a guy who has far too often made this simple thing much too complicated.  One has to fall before one can appreciate the act of rising back up. 

This month has been quite productive.  I finally feel back in a place of familiarity, a place where fear is beginning to melt and yield to results and progress.  The tenuous 111km in April, the downright painful 225km at the end of that month (saddle slightly too low), all openers to a successful May charge.  Morning temps finally cooperating and making it easier to get back into a steady streak of commutes, and making logistical concerns on longer riders a little easier - we're quickly getting into the annual glory days of cycling here.

My printed calendar hanging in the garage hasn't been as full of ink as it is now.  In this day of technology, apps, and digital logging -- YEAH, I *know*;  heck, if you didn't REALLY think I was a true troglodyte, maybe this cinches it for you.  I log my mileage manually, with an ink pen, on a paper calendar.  

WHAT?!  That's ridiculous!  

Is it?  Maybe... but, I can't tell you how satisfying it is to reach the garage and to physically tick off a day's work with mileage, average speed, weather conditions, and my feelings on the day.  Ultimately, this does make its way into a digital log of some kind - sometimes weekly, sometimes monthly - but mainly as a backup, and as a way to keep track of tire, chain, cogs, etc. mileages for maintenance.  I prefer it, however - it has proven easier to remember to do once the day is done, and most importantly it provides a constant reminder that I need to DO something to fill that daily square.  It's motivation and confirmation in one, and I haven't yet met an app that does this as effectively.  ...for the way my mind works.  And, if nothing else, I never have to plug it in or reboot it when it freaks out and erases itself.  

Do something.  It's a pretty basic statement - but, linked to the calendar I've mentioned above, that has become my only real goal this year.  Just to DO something, ANY-thing, fitness-based and measurable, every day.  This has often been a brisk walk over lunch with co-workers, a run, push-ups, yard-work (like, hard-core manual yard-work such as reducing a bunch of downed tree limbs into a pile of size-matched firewood with a hand saw and a hatchet ... mowing the grass doesn't really count).  The point, however, is that I've modified my approach away from simply trying to ride every day.  Sometimes, at this important stage in my kids' lives, cycling to and from work doesn't compute.  Sometimes waking up early doesn't compute, nor does staying up late, so I've adjusted appropriately to keep things positive ... not to be so down on myself for not riding, but to encourage the simple act of making every day an opportunity to get some sort of exercise logged.  It's working - as mentioned, May's calendar page is nearly full - and, a lot of it actually happens to be cycling-based, too.  

"Whatever you do, just don't do nothing."            - Daniel Swanson; April 2016

I do, however, have more things to put into play.  Now that this healthy habit of logging some activity daily has taken hold, it's time to add the dietary logging to account for the other 85% of the equation.  That's proving tougher - but, hey, one day at a time.   

So, all of that aside, let's get into the real meat of the May post -- the 100 and 200km offerings toward my goal of hitting one each per month in pursuit of those tasty RUSA awards on offer.

While April may have been a happy accident - what, with the April 10th 111km ride supposed to have been a 200k - I've found myself now with 2 months in a row with both a 100+ and 200+km ride logged for RUSA mileage.  Might as well keep this going!  Adding to the "perfect" plan-B, I'd signed up for the Gravel Worlds race in Lincoln, NE later this summer, so, turned out I needed some gravel miles, too (oh, for those playing along at home, plan-A would have involved not getting sick and missing key KCUC rides).  The platry 12 miles or so of gravel on the Border Patrol Express route are fine for the occasional road-bike venture onto the choppy stuff, but for real mileage and aspiration for things like GW and DK, one needs more exposure.  Local gravel hero to the rescue, we happen to now have two routes (and likely more coming) that are probably 80% gravel ... which, is saying something because with each passing year I am beginning to wonder how quickly that percentage will fall on otherwise identical routes, as Johnson County seems to have a mind to pave everything by the end of the decade.  Ugh.... stop!  It's fine, really, because it simply adds to the personal business case I'm writing - which strongly suggests I move somewhere else.

On to the riding....

The "Do You Feel Lucky" ride.... 130km of gravel, ridden on Friday the 13th (of May).  Well do ya... punk??  Josh and I met up at the start location and began the trek south on roads which were generally familiar to me at the time - John M., these routes' creator, and I had done a scouting ride on a large portion of them at some point last year, out to the Lousiburg Cider Mill and back - and a lot of the shorter training routes I've been running from the house lately have used MurLen/Renner to death, it seems.  If nothing else, it was nice to know the roads to get settled in.  This isn't going to turn into a gravel-specific training notebook or anything after this; I mean, honestly, I've been riding gravel for a long time - ever since Randy Rasa ripped off the band-aid of hesitation and led Noah and I out into the wilds on a minimum maintenance road a few years back, I've been hooked - but, still have been mostly a roadie.  I will say, this experience has me looking at my routes with a lot of scrutiny now, like my old Border Patrol route, which will be on the books a decade in 2018; the way I get into and out of La Cygne, KS. on that route seems really, really silly now, in retrospect.  Granted, I'm not sure I'd have been able to scope out anything different with 2008's eyes ... but, I'm certainly giving a lot of thought to re-designing and resubmitting that section in particular now that I've seen it from a different saddle, so to speak.  On another note - one should realize that A) I'm really late to the gravel party, that's clear, and B) I'm not a gravel racer... not yet, anyways, and not without some serious training and improvement.  The numbers you'll read, the personal notes on things inappropriately called "speed", are referring to the basics of physics, strictly the rate at which I cover distance.  Don't confuse this with "fast".  I had the pleasure of starting off the inaugural KCUC Gravel Series of 130/201km rides on May 7th -- yeah, it's primarily a rando thing, as we are primarily rando people, so, don't get all jazzed about this becoming another storied gravel grinder race; it's not.  BUT, it is good training for anyone with those aspirations, and so I was witness to a handful of DK-bound gravel racers showing up for the 201km distance and finishing REALLY quickly.  At least one guy I'd call a potential podium stander; young, ambitious, strong and fast.  Good lord... so, yeah, please make no mistake - this isn't me.  This is randonneuring... without the pavement.  That's my groove, and I'm cool with that - because, at least at Gravel Worlds it seems like that's the sort of rider who might have the advantage.

So.  
Many.  
Tangents. 


After a few miles of unavoidable pavement, Josh and I arrived at 191st & Renner and dropped onto the crumbly stuff for our first taste of the day.  Thankfully, the rains weren't quite as ridiculous toward the beginning of the month as they've been recently - while it had rained quite a bit a couple weeks earlier the gravel had drained really well.  Gravel roads, by design, are lower maintenance, overall, and with the runoff channels being so well-established, it takes a lot to get these roads out of shape - relatively speaking.  Josh and I got to talking about pavement on the Missouri side versus the Kansas plan, and there are pros and cons either way - yet, for a lot of these low traffic farm roads it seems like gravel was the best option.

After hydrating quite well and reaching the crossing of K-68, 
...or, as I like to call it "The Gawdforsaken Expressway of our Discontent"; it's taken only a short decade for this highway to change from "why is this highway here?" to "why is this highway still only 2 lanes?".  Still, I have fond memories of riding along its endless - but tiny - shoulder from the Missouri border all the way to the west side of Ottawa, with hardly any traffic to speak of.  Those days are certainly gone.  
we ventured onto the portion of the course of which I'd been less familiar.  On a fateful ride back in January I'd managed to accidentally ride a lot of the outbound route in reverse on the road bike, but, in the opposite direction things already looked and felt different.  I had memory of a thrill-ride descent which was now a seemingly endless climb, a rest leg tester.  I love it when roads emerge from behind the trees to surprise me like this.  Big slabs of bedrock peeking out from underneath the scattered gravel and packed ash served as stair steps on the way up from creek level, and finally we could see the next dozen miles stretching out ahead of us, the trees parting and opening up our view to brilliant blue skies.  Man, we got some great weather for this outing - the only minor concern involved a pesky headwind on the trip south, but, honestly we had very little to complain about.   

The rest of this post is likely going to be wrapped up in photo captions... I've said it before, and I'll say it again:  I'm running out of ways to make time for the whole bloggist thing.  As much as I'd LIKE to relate full-on novellas of my rides, sometimes the photo captions and social media threads will have to do.  I started drafting this post immediately after the gravel 200km ride mentioned herein, and is now June 8th - three weeks, roughly, and SO much more has happened SINCE that I have yet to post anything about.  I hope to have a LOT more time on my hands someday - but for now, yeaaah.... 
"Life is short...let's go for a bike ride!"   -- Keith Gates, right now.

So, that said ... here you go!  

Josh and I pausing at 311th and Somerset Road on the southbound leg.  Brief hunks of pavement served mainly to make me think something was wrong with my tires - which took a while to get used to.  More on that later, - Episode 2:  Noob-Alert!

Somerset Road goes on forever, and the party never ends... Josh, on point, hackin it up as the hills tumble one by one.

Yep, you guessed it -- obligatory over the shoulder headshot which will undoubtedly become the 2016 social media avatar, if I ever get this post finshed!  The state of things behind me opposite the photo above.  Nothing quite beats the Kansas countryside, and one certainly can't complain about the traffic counts.  #unlearnpavement , indeed!

"The Bicycle Fence" somewhere out there on the route.  Even if I told you where it is, good luck seeing it unless you have someone like Josh who doesn't get tunnel vision on fast downhills the way I had on the 5/13 ride... I never would have seen it had he not hollered at me.  To be fair, it's a FAST downhill that brings riders past this - so, maybe I can blame it on my first passage up this particular road.  Of course, once upon a time, I had logged 10 passes of my own Border Patrol 200km route before Randy Rasa pointed out an historical marker that I'd simply NEVER seen previously.... and it was only 10 feet off the roadway.  Widen your view, 'dude, seriously!

Josh checks things out while we take a short breather near the Bicycle Fence.  Gentle breezes and blue skies abound, but, it wouldn't last.  Out of frame to the left is a big expanse of blackening sky, as the thunderstorms forecast for later in the evening had begun to build up earlier than expected.  My first long ride on a bike without fenders in almost a decade, certainly I was setting myself for death an misery.  (Spoiler alert:  I didn't die)

Ask your doctor is more music is right for you.  Well, I am not really an Apple fan-boy, mainly due to their insistence on proliferating ridiculous proprietary connectors on the world, no matter how great of an idea they might be... don't get me started.  ANYWAYS, IMHO, one of the things that Apple gets right are the iPod Shuffle players -- you can't get much more "perfect" in my estimation.  Tiny, brilliantly simple to operate, hard to break, does the job, actually has highly-rated sound quality for a portable.  Add to this list, "fits inside a standard RX bottle", and you have my contribution to up-cycling.  Some circles of PE foam added under the cap and at the bottom, and I have a nice, sturdy, rattle-free container for my little mental-booster.  After realizing that most of my riding takes me outside the range of my favorite radio stations -- and, that nothing kills the mood like commercial radio -- I've gone back to making my own playlists and keeping this little fella on standby.  It works for me... but, I still don't always need it.  Good conversation with a riding partner goes a lot farther, I think.


The run to La Cgyne in the books, we refueled in the air-conditioned comfort of the Casey's and then turned our attention back north - bottles topped off and calories accounted-for, Josh and I mounted up and headed north out of town.  To our northwest, a dark patch of sky which continued to grow and expand ... but, for that moment the only real worries we had involved the gravel itself.  

Tires.  Once upon a time I thought I had things all figured out, and now this whole gravel riding experience has "ruined" me.  Higher air pressure is not better.  Thinner tires are not better.  Neither of these things, it turns out, are even FASTER... I knew this to some extent after some revelations courtesy the fine publications of Jan Heine, but, still - I only THOUGHT I knew what the "deal" really was.  Josh and I headed north along what had become New Lancaster Road, and ended up on some of the nasty kind of gravel roads:  the kind that had probably been washed out in a recent storm and had since been maintained by the county with a fresh scattering of bright white aggregate, none of which had packed or settled - and ALL of it on the hilliest part of the route, it seemed.  So came the sketchy mixture of noob gravelite versus crappy road versus elevated tire pressures, as the shoulder came up and the tension rose while my speed increased and I - magically - managed to barely stay upright as I white-knuckled the downhill from the right edge of the road to the left, desperately looking for a better line than the one I'd chosen, finding none.  Thankfully incident-free, we made it to the other side of this section of road intact, and wiser - whether we'd realized it at the time or not.  

We happened upon the New Lancaster General Store, only just re-opened from a full restoration by its new owners.  This would become quite a welcome stop on the next run of this route - more on that later. 

Back on pavement, at least for a couple miles, we ultimately crossed K-68 again and then began to look for some water along the roadside ... not yet having taken advantage of the services we'd just found a few miles before.  After a successful garden-hose refill from a local, we continued to make our way north and west as the skies above us continued to darken and swell with clouds.  

We made it to 255th Street, which I might end up calling Dinosaur Bone Road - for reasons I'll need to photo-document next time (later in June, I think) - and then onto the stairsteps of east and west route jogs meandering around dead-end streets and non-existent bridges.  We passed the bicycle fence (photos, above) and then arrived at a railroad crossing at 239th and Pflumm, a high point in elevation which laid out the rest of our ride for us.  We scoped out water towers and considered our hydration, remaining food, and the looming clouds.  Reaching the end of the gravel at 199th and Lackman Road, we were all smiles.  Questions about what the gravel became during a heavy rainstorm were left unanswered - and probably for the better, all considered.  I don't think either of us were in the mood to really test ourselves on the snotty peanut-buttery gunk that would have awaited us should the rain have started.  This day, as if the spirits heard our trepidation, the rain began to fall on us about 30 seconds after we crossed onto the pavement which would make up the remaining miles of the route.  Lucky us!

Josh and I enjoyed the cooling effect of the gentle rain, took on the first clap of thunder and the let the resulting downpour rinse off the day's sweat and dust, a perfect cap on the last two miles of the ride.  We pulled into the 7-Eleven looking every inch the gravel warriors we were slowly becoming.  130km in the books, and so many questions answered -- all with big smiles and hearty handshakes.  



... now, on to the 200km version of the same ride, with a guy who's DK-ready... 

No pressure, 'dude.

So, Steven W. - who would (spolier alert) go on to a brilliant 1st-ever personal finish at DK only a couple weeks later, and I ventured out for (him) one last tune-up ride on gravel before the big event.

In case you've been living under a (hah) rock, DK = Dirty Kanza is THE world's premier gravel grinder, and has set the bar for toughness on a bike for 11 years now.  Keep watch for the 2017 sign-ups, and "Find your Limit"....   (commuterDude is not a paid spokesperson, just a huge, huge fan of the event and what it and its organization does for cycling) 

Steven and I met up and headed out into the humid morning air, and for me - into a bit of unknown.  Steven, in preparation for DK, had logged this local gravel 200k perhaps eight times already, so I was anxious to see what he had to show me, and what the unknown-to-me parts of the course had on offer.  I have to be honest -- I'm still approaching the coming Gravel Worlds and next year's possible DK running (which will be my first time behind the handlebars instead of behind the wheel of the support car) with a lot of trepidation.  It's not equipment-based now that I have a working and capable gravel steed rolling - it's all still personal.  I have weight to lose, I have training to log, and personal fears to exorcise before hitting the Flints with attack-mode engaged.  But, I don't plan on quitting.  Quitting is not an option.  We're randonneurs.  We don't "quit".  

The first part of the course under our belts, Steven and I hit the Casey's in La Cygne and refueled quickly for the next segment ... and for me, it was into the unknown.  Once I get a route under my belt, it's no biggie... but, I think anyone might relate:  that first time seeing "the hill", or finally experiencing "that one rough section" can get inside one's head pretty firm and mess a person up.  I was a mess, my shoulders were tense, and my brain working overtime while I waited to see what was what.  Basically, the Olathe-to-Mound City 201km gravel run is about as much gravel as one can get out here.  Johnson County and even parts of northern Miami County Kansas are developing rapidly, and roads are being paved as a result.  I don't know the current state of lane miles "lost" to the paving crews each year, but, I know that routes like this will be less and less useful for true gravel training as the next decade passes.  I hope I'm wrong, honestly - because pavement only means one thing:  traffic.  I am really, really beginning to despise traffic.  I need to move.  Randy had it right.  

I've got a lot of road left to discover out there before I'm truly out of options, and this route was really only the beginning.  This route is - more or less - the same sort of journey my Border Patrol 213km permanent route takes, but is instead using all of the back roads and gravel to do it, and halfway'ing at Mound City instead of Pleasanton.  It's a neat, neat route - and it offers a view of parts of the Linn County countryside that I hadn't expected.  The shorter 130km version that Josh and I had ridden only a handful of days earlier barely scratches the surface of "remote" - but gets close.  Ease into things, and ride both routes, eh?  It's a good time!

Leaving La Cygne, I followed Steven's wheel as we rolled east for a bit on K-152, previously the only road that "mattered" heading into and out of the town, and then turned south and into the unknown.  Seeing all of this gravel and exploring all of these previously "verbotten" roads (from a pure roadie perspective) has opened up so much now - especially with a proper bike that can handle larger tires.  (oh yeah, tires....)   It's got me completely revamping my approach to riding and route design - because, really, these are all roads that a decent road bike CAN handle, carefully.  There's almost no reason NOT to explore, even when the largest tire one might be running is a 25mm.  Okay, THAT might be pushing it, but, one can always slow down and take it easy on the bumps for a couple miles.  I think it's far, far better than enduring high-speed highway traffic, for example.  I'm seeing things with new glasses, for sure.  Randy may have started this, years ago, but this recent stuff has certainly clinched it.  

Tires... speaking of tires, and "clincher", I'm also starting to see the light when it comes to tubeless and running lower pressures.  On the ride with Josh only ten days earlier, my tire pressure in my Kenda Small-Block-Eight tires had been set to about 70 front and 75 rear - against a wide sidewall rating range of 35-85 PSI of possibility.  For me, generally, this is already sorta low, considering my vast experience being limited to 28mm pavement tires, where 105 PSI on the sidewall was considered "normal".  After graduating to a more modest 80 PSI on those sorts of tire, the 70 PSI range for commuting and spirited road riding didn't seem too bad, since the tire volume (at 37mm marked, more like 35mm true width) was higher anyways.  It never occurred to me that I might have been simply slowing myself down and adding unwanted shock to my ride quality.  Also, the rock-hard tires (in retrospect) seemed to be the larger cause (in addition to inexperience) for the sketchy downhill on loose gravel the ride before.  On this excursion with Steven, before really talking about it and without doing much reading of any kind, I'd already lowered my pressure to a mild 60 PSI front, 65 rear.  That'd be alright... right?  

Ha, wrong.... As the subject approached tires and pressures, it became apparent that even THESE numbers were WAY too high.  After Steven had ridden this route a few times, and - importantly - once with John M., local gravel guy (okay, legend; sorry, John), Steven had come to learn that the best way to determine ones optimum tire pressure was to keep lowering it, ride after ride, by about 5 PSI... until you'd pinch-flat.  After that, add 5 PSI back and that's your number.  WOW.  Okay.... so, what would THAT be like???  So much to learn --- and, that's with tubes:  running tubeless tires, one can run them even lower, if it makes sense, but the possibilities become even larger when the tube itself is removed.  Counter-intuitively, this creates a ride that is FAR more comfortable, control on loose stuff increases dramatically, one's ability to find good lines and avoid trenching into the soft stuff goes up, AND one's average speeds tend to increase.  Too good to be true?  Um, yeah --- try it.  At Mound City, after this revelation on the road during discussion, I let a "couple seconds" worth of air (no pressure gauge) out of each tire, and thus far on the 2nd leg I was quite pleased with the results.  Lack of experience on this new-to-me section of the route factored in, it wasn't exactly apples-to-apples, but, the ability to pick my lines and relax on the chunky stuff improved right away. 

SNAKE!

I'm not sure what kind of snake it was we'd seen, slithering toward the ditch as we approached - but, it was large, and didn't look like your normal Eastern Kansas "harmless" garden snake, for sure.  I wish I'd gotten a picture.

My first indication that cross training on gravel under mixed conditions would likely have been a good idea came soon after we hit the first shady patches of road along the vast Marrias de la Cygne floodplain we'd been traversing.  While the previous ride had taken place on largely granular and raised roadways, the heavily packed and often washed-over roads I found myself on hadn't fared so well in the recent heavy rains.  While largely "dry", the surface was covered edge to edge in a thin sheen of - well - peanut butter.  This, I realize, doesn't compare at all to anything a truly seasoned gravel or off-road rider would likely have seen.... but, to my new eyes, it was certainly not "regular old dry pavement" or even "regular old WET pavement" for that matter.  In an instant, self doubt and insecurity began to eclipse any actual traction any surefootedness I might have had going for me.  While I managed to remain upright while tracking Steven's lines, it took a while to get comfortable on the snotty stretches of road.  I had to exercise some trust in my tires, which never let me down despite a couple of very slight slides when exiting corners - and more than likely that had been caused by my tight shoulders and poorly distributed balance in those moments.  Relax!

I channeled advice proffered by Cameron Chambers a few years back when I'd worked with him at Bike Source: "just put your hands in the drops and throw it into the corners... it'll stick."

It'd take a few more miles before my virtual coach's advice would sink in.  


Steven and I stopped for a quick rest and adjustment along the route near.... wait, where the heck are we???
 
I'd have to look at a map, but I know that we'd just passed the "shady triangle" where Steven mentioned he'd rested in the past, but despite being on the route the whole area certainly felt remote.  We'd been close-encountered by a vulture and an owl, and had witnessed small rodents and at least one other snake since leaving La Cygne, and hadn't really seen any cars or trucks in some time... this was the wilderness that the pavement had been protecting me from all this while, I suppose.

Confused?  Ngghhrrraaaaarrrrr!

Steven and I continued on to the south, and soon I realized that we were getting close to crossing some of the roads which make up my Border Patrol route... but, it was a fair bet:  if we were to cross ANY pavement at this point, it'd probably be part of that route.  The slimy mud continued here and there, but, mainly the hills were coming.  I knew all too well, the big ridge that marked the edges of the river valley were coming - there was no getting around it.  Also knowing that we were NOT on pavement, another factor was clear - that paved roads are generally graded at some point, to relax the natural grades to benefit safety and convenience of the local through traffic.  The gravel roads, by contrast, tend to be steeper.  The game was on, and Steven had talked of a hill that he'd YET to climb without having to dismount and walk.  Yeesh.

The hill did not disappoint - and yeah, I totally ran out of gearing.  Steven, DK-ready, didn't have to walk it.  The rise to the pavement complete, we did a quick u-turn back onto gravel around the next bend near an old schoolhouse, and then paid back all of the elevation we'd just gained with a wicked-fast downhill rush, back into the valley.  Amazing --- fast, and a little scary... just how I like my downhills.  

More bends and twists, old buildings and barns, and soon the endless grass and wildflower shoulder trimmings gave way to cut grass and driveways, and the wilderness slowly became the outskirts of Mound City, and the halfway control.  

Casey's... it never fails to feel like "home."  Call us randonneurs what you might... heck, maybe I'm my own worst critic, but, we know how to party, c-store style.  Every c-store, after a few years of brevets, starts to feel like an old friend - I don't want to get too romantic about it, but it's nice.  Don't knock the Casey's.  Especially after XX miles of pretty much nothing and a lot of bumpy roads.

Pizza, Pringles, Chocolate Milk, and another second (or two) of air released from the tires... I didn't really know what my pressure was at that point, but, the tires passed the squeeze test and would prove to hold my weight.  If a little less air went well, then a little less than less would be even better (no drama - it was).  Onward to the north.

We made our way out of town and back onto the gravel goodness, and thanks to our route designer, the route back is slightly different which adds variety.  The way back seemed even more remote than the way south, and one section seemed like a mountain passage along the side of the big ridge holding most of the climbing - exciting!

Speaking of exciting, you ever wonder if the guy you're riding with knows something that you might not?  We transitioned back to a portion of the route that seemed a little more familiar to me, but, it was holding a downhill that I had no real memory of - climb-wise - from the trip down.  Steven clearly had remember it, and had begun to slow down as I rolled past him.... but, what I'd mistaken for maybe good wishes or notes on a nature break was probably more like "dude be carefullll (doppler effect)" as I whizzed past for one of my usual brakeless gravity fliers.  Little did I know, this hill was a bit of a steep one... and, growing ever larger in my field of view sat the sharp 90-degree left bend at the bottom, complete with line of thick overgrowth and trees beyond it.  Oh.  Oh, snap...

Trying to stay loose, low, and connected, I began to reach for the brakes -- just the rear, which was proving useless under the high speed and relentless acceleration at hand.  What can I say, yeah, I didn't die --- but the adrenaline rush was palpable and the white-knuckle rush was handled with a flurry of nervous laughter.  Big downhill at mile XX... yeah, noted.  Wow.
 


An awesome vista looking north across the rive valley south of La Cygne, complete with pond and cows and Steven on point up the road.  Blue skies, sunshine, and no traffic --- perfect.

A local relic for sale at the New Lancaster General Store, while we stop for a welcome liquids break - some Mountain Dew Throw-Back for me.  It's not beer, but it's darn tasty anyways.

Hittin' the old General Store at 367th and New Lancaster Road.  Stop in, won't ya?  Good folks here.





I'm really diggin' this new adventure, and it's already tripled my shopping lists... which is good AND bad.  

A quick inventory of the garage has me realizing that I've equipped myself quite well to never, EVER upgrade to disc brakes without major upheaval, for starters ... but, I suppose that's why the swap-n-shop culture is alive and well in the cycling world.  Someday... but, I already have a strong desire to come up with a one-bike-to-rule-them-all, because the already rampant parts duplication and issues therein are getting tiresome.  If I knew then when I know today... yeah.  That nugget.  Honestly, I can't get too hung up on equipment - although, it's SO easy to.  Having now come back from DK and the blizzard of equipment envy that ensues, I can't tell you how hard it is to look at one's own stick and think "nothing I own is good enough, modern, race-ready..."  It doesn't (or at least shouldn't) matter.  I'm not going to turn away someone offering to let me try out a Salsa prototype for a potential 2017 DK run, that's for sure... hint, hint?  

Steven and I rolled out of New Lancaster feeling pretty good and fresh, and chunked off the remaining miles in style, and I - once again, trying to change the sort of rider I am - managed to finish strong.  These are good signs.  

A couple weeks later, Steven successfully capped off a third-time's the charm DK finish - congrats, Steven!!!  I was lucky enough to crew for him again this year - but, I'll tell ya, he's a different rider, stronger, more assured, confident, calm, and consistent.  He's got a great year unfolding - and I'm taking notes.

It's taken WAY too long to knock out this combo post - but, better late than never.  Hopefully I can make the time to keep this going, as I'm already looking at June unfolding the same way.  I've managed to knock out a terrific 218km ride with Josh (the Stad-man) as of last week (June 10th) which proved, well... "Mighty", for sure.  Mighty hot, mighty crappy pavement, mighty ... Peculiar... I hope to have at least a photo post coming for that adventure, as it was a doozy.  After that, another 130km gravel run out of Olathe on the 26th to catch the "P-12" requirement for this halfway marker on the year 2016.  Wow, time flies... to think, only three months ago I was teetering on the edge of apathy and under-training... just a small push back in the correct direction, a few reaffirmed goals, and now here we are.  

Now, to get that waistline back in order... no blog posts on diets, I promise... 

Gotta go ride... stay thirsty, my friends; and thanks for reading!

 


 

 








May 11, 2016

Just be.

In keeping with the "mini-post" theme, I'm blogging now about periods of time as opposed to distinct rides or events.  I'll have to see how long it lasts - my mood sometimes dictates this sort of thing, and lately the blank page has been a bit of a stumbling block.  It's not apathy, necessarily... maybe just a sense of reservation taking over the state where previously I've found myself needing pages and pages of brainspace to dump off load after load of mental baggage.  Lately, I find I'm more at-peace with myself, perhaps a bit more matter-of-fact when it comes to chronicling moments and, overall, less evocative.  Like the passing seasons, 'haps this is simply the phase of life upon which I'm standing.  It takes LESS retrospective thought to bolster these entries - which is not to suggest these emotions have become absent; no, more to suggest they are playing out in real time instead of on film.  During these rides of late I've noticed the camera doesn't come out as often, nor does the earbud.  Instead, I'm fully engaged in the activities themselves - and not AS many of them are running on replay in the days and weeks afterwards.  This shift, specifically, might help explain the absence of lengthy posts, certainly.  The lack of posts altogether has more to do with not having much to report since last August's 200k ride with Gary and Josh.  

Had it really been EIGHT months?  I had to count twice, but, yes.  From August 24th, 2015 until April 30th, 2016.  Yeah, that's eight months, alright.  Geeeez.  I'm certainly not proud of it - but, it's not the end of the world either... now that I've come to my senses, that is.  The path I'd been on until recently involved a long string of excuse manufacturing and external stress which not only knocked me off the R-12 routine, it nearly nixed my riding altogether.  I won't dive too deeply into numbers, but, I really fell off the wagon.  Commutes, rides around the block... hell, my total mileage from September to NOW?  I've had higher MONTHLY mileage numbers.  We all have our dips, I suppose - not quite ready to call it part of a larger mid-life "crisis", but, my falling off the wagon had a strong tinge of "I don't care what the consequences are", the same sort of vibe mid-40's American males experience when arriving home with the trite new motorcycles and/or sports cars.  

Now that I'm back with a 100k and a 200k for April bagged and tagged I'm beginning to feel a LOT more confident.  I've already developed a completely new ANTI-excuse whiteboard, with a full schedule of 100km and 200km goal checkboxes written out for the next year, amid other milestones for body weight, overall fitness & diet, and some trail-running goals thrown in for balance.  

Yeah - trail running.  After watching a very compelling documentary on The Barkley Marathons, I'm re-stoking the flames of personal goal-setting again for cycling AND foot activity.  We can't have all of our eggs in one basket, can we?  Do I have personal aspirations toward Barkley?  Ummmm, no.  Nothing realistic, anyhow - I'm not that kind of athlete.  

Yet. 

Tendering carefully here... this is YET ANOTHER unfolding chapter that closely resembles those of pages past, so I really do not want to commit to anything here.  I'm making a concerted effort to avoid loading myself up with artificial stress and negative motivations.  I'm keeping my cards much closer to the vest this round.  If I happen to actually train, achieve level, sign up, SHOW UP, and FINISH, then you'll likely read about or see pictures of it here.  No sense getting all RAH-RAH right now... not where, yeah ... "I'm back", but still don't have 1,000 miles logged for the year yet.  DREAMING big... but remaining realistic, focused, and sensible.  If nothing else - especially when compared to title cycling events like RAAM or RAW, hell... at least Barkley and ultra-running events of similar distance are CHEAP affairs.  I mean... who, on budget, can complain about that?  Even if I went NUTS and bought the running shoe equivalent of a Titanium Di2-equipped fully-custom and made-on-measure randonneuring bicycle, I'd only be out three hundred bucks.  That's still $300 for a pair of shoes but, by comparison?  There is a lot to like about trail running.    ... but, don't tell my KNEES that.  Yes, I'm being careful.  Always.  Cycling, running... hell, fishing... it's important for newbies not to bite off more than they can chew.  Duly noted.  

Methinks I should search the web and see if there's a RUSA-equivalent for long distance running.  That could be ... interesting.  100km on FOOT?  Shut your mouth.  I'm down.

(subsequently, the 'dude discovers a brave new world where "50km" is the benchmark, and 16-week training plans exist, along with advice for newbies articles and such... hehehehe)

But not this year, certainly.  Not at this weight, and not in these shoes.  

Where was I?  Oh, yeah... bicycling.  


What SHOULD have been a 200k on a weekday a couple weeks ago turned into a bike trail meander and exploration day, instead.  Mentally, I apparently wasn't QUITE ready to be "back" yet.  Instead, I explored as much of the newly-expanded sections of the Indian Creek, Mill Creek, Blue River, Tomahawk, and Trolley Trail that I could string together, culminating in about 100km of traffic-free enjoyment and nature.  It wasn't a terribly warm day, and being a weekday, I had the place to myself, largely.  Here, near Blue River Road and ... somewhere... is a curious-looking "Swope Park era?" building... lake drain... heck, I don't know WHAT this thing is, or what it's for.  Neat. 
Rail trestle above and trail shelter below, and a LOT of very high water and flash flooding evidence from rains the previous week, here's a peek at a newly-paved (boo) section of the Blue River streamway in KCMO.  Only a couple miles farther, the trail drops back into screened limestone and gravel as they have yet to figure out how to keep pavement in place across a high-volume runoff channel.  For now, the aggregate surface is far easier and cheaper to maintain under such conditions.  Sadly, it was still far too muddy to attempt the Blue River singletrack - remember:  leave no trace.  
Smoothed by constant water flow, here's a small section of falls and riffles on Indian Creek, a bit downstream from Watt's Mill.  There are amazing outcroppings and steep dropoffs scarred by ages of fast, powerful flash flooding - something to which anyone living in the area of 103rd and Wornall will attest.

The token road-in-background selfie from Metcalf Road (old US 69 highway) near Aubry, KS.  It'd been so long since I'd taken a photo from the saddle, I'd practically forgotten how to frame these.  The clouds have long drifted east, and the rain with them - now, it's just doin' time with the requisite Kansas headwinds... which, this day, I got to enjoy in both directions.  Earning my first 200+km ride in eight months wasn't to be a cake walk.

Big, tall tree - Aubry, KS.

Sunset along the Kansas/Missouri border, with 20 miles to ride and a growing smile knowing that some terrific night-time miles and the challenge of the finishing hills lay ahead.  


Getting back into things wasn't to be easy.  Over the time off, I'd developed (again) several poor habits which tossed some unwanted body weight in my way (again).  Typical.  Working on that, but, for a while now my plans for faster 200ks are on-hold.  I'm okay with being a survivor for at least the first couple of these on the trip back to form -- BUT, I also signed up for a gravel race in Lincoln, NE. later this summer, so, I'm on a fast track.  The runs, walks, commutes and monthly 100km and 200km randos will definitely help me reach this goal, but the diet is back in-check as well.  After all, the exercise is really only 20% of the total package here.  Simply throwing miles at it will ONLY get me where Indurain ended up while trying to pursue a record sixth Tour de France.  He got ballsy, and after #5 put on a few kilos in the off season - his plan was simply to ride himself back to weight and form, and he instead ended up withdrawing from the race.  It's gotta be the total package.

(I thought you said you didn't want to talk about professional cycling??  Quiet, you people. LOL)

So, while I channel my strengths back toward good habits and strip the fenders and rear rack off the gravel bike to put it in "race mode" (like it'll matter, but hey - no excuses), I've taken to the Kale and Quinoa and protein shakes, upped my hydration routines and tossed in a lot of fresh fruit and other veggies.  Needless to say, after the winter of our discontent processed and refined sugars, I feel a LOT BETTER.  Weird how that works, eh? 

Right now, I'm really enjoying this journey.  Why did I wait so long?  Why did I think this was so hard?  

The knee tenderness from checking off the Border Patrol has faded, I've done a few big chain-ring hill sessions at 183rd and Lackman, and I'm pleased with the speed with which my baby steps are paying off.  I managed to climb all of the big hills between La Cygne and Pleasanton, out and back, without needing to get into my bailout gear on the rear cluster.  One cog away from it?  Sure... but, I never ran out of gear, and that's a big deal for me in general, even compared to when I'd been in top form.  Those hills have never been easy, but, the focus on off-bike strength training, core training, running... generally, just mixing it up ... has yielded some power improvements, which is nice.  Still, those climbs are a gruntfest - so, don't confuse my feeling of strength with anything resembling "speed".  STRONG climbing isn't always the same as smart climbing, either... just ask my knees, again ...but, It's a good feeling all the same.  The grunting and pushing on the steep stuff will eventually translate into an ability to carry a harder gear at a reasonable RPM for longer periods, also... so, while I'm still a gear-masher at heart, ultimately some tempo climbing at a good clip will be nice.  The base strength required to attain that, however.. that's what these earlier rides are for.  This is all theory - I could be wrong, and that's okay.  

Ride lots.  Repeat.

That's - apparently - all to report for now.  I've sat here for a few successive days, waiting for my fingers to begin flying across the keyboard - and it isn't happening.  That's okay . . . maybe not for this blog, but for me?  Yeah... I'm good.  

Time to go ride again... thanks for reading, and stay tuned.  
This slow but sure transition from 5,000-word epic to 140-character snippet on Twitter continues.  Trust me:  for all I've endured, for all I've typed, for all of the mental tangles I've slowly unwound here... this, perhaps, finally represents some relief wherein I can - at last - just BE.  


Thanks for reading...


April 17, 2016

The lab is open


After being lazy for the winter I'm looking past the horizon and focusing on how to approach things on the bike now that I'm "back".  Each passing year brings more challenges against staying healthy and fit - and it has become very apparent and important to me to finally put an end to my cyclic yo-yo approach to dieting and fitness.  The time has come to get fit, live cleanly and consistently, and then enjoy those benefits instead of always feeling as if I'm working to get them back each spring.

A big part of this, specifically for this blog, involves the approach toward cycling.  After a few great rides this last week I've clearly retained my love for it.  Motivationally-speaking, I really don't have a ton of interest in watching a lot of professional racing, however - my choice of role model has changed quite a lot since the whole "Lance thing", and I'd rather watch baseball, lately.  When I do gravitate toward cycling, I prefer the old catalog ... call it, the LeMond years and prior.  Motivation, regardless, still comes in film form - mostly documentary, but with the same general themes of overcoming odds, perseverance, and the acceptance of failure as a positive teaching tool instead of a reason to crawl inside oneself.  Things like "Charge" on the interesting world of the first competitive electric GP motorcycles at the Isle of Man TT (one of my favorite motorsports events), and a terrific film on The Barkley Marathons.  These tales of overcoming make me want to leap from the couch and get to work, and the stories and lessons translate to work, school, sport, parenting, and optimizing my thoughts toward becoming the best version of myself possible. 

To the meat of things.  Going back to my very first journal entry circa 1998 when Warbird and I began the march toward an MS-150 goal the themes toward preparation remain consistent; yet, there is a recurring theme.  I know how to GET somewhere... staying there, however, remains elusive.  There is a part of me that handles goals - regardless of their context - as a finite journey which requires an end.  Once arriving at that end I have simply stopped working.  Recognizing this and understanding that my larger overall journey will NOT end until my body physically gives out, becomes a pivotal theme with which I must remain in touch, while shorter temporary goals will become simple milestones to be achieved all the while.  Continuing to start and stop entirely only creates the personal animosity and frustration which ultimately yields self-destructive behaviors and backsliding, and consequently creates more obstacles when the realizations finally arrive to set things right.  Quite simply, I will never be finished attempting to maintain a healthy weight, I will never be finished trying to be a good father & husband, employee, mechanic, guitarist, trail-runner, fabricator, etc., etc., etc.  I will never be finished trying to be the best I can be:  these things are not mountaintops to reach, they are endless pathways to walk - and enjoy.  There should be no drudgery here - I've been looking at things with the wrong set of eyes.

Looking at cycling, my approach will fall back to what used to work.  The return to heady days of reckless abandon on the bike may not be entirely justified here, but, examining what had worked in the past is certainly worth investigating.  What I used to do involved riding fast right up until the point where I couldn't anymore.  At the time my goals weren't rando-oriented at all, but were focused on ultra-racing.  Faced with a very unforgiving clock (compared to rando) my original approach to riding brevets was easy:  just GO.  Yet, when ultra began to take a backseat to rando, my tactics didn't seem to represent terribly smart riding, so I began to conserve...but, then, I never ended up speeding up toward the middle, nor the end.  I've observed these two opposing approaches to have an end result which winds up roughly the same:  I end up limping to the finish.  On one end, the cause was sheer exhaustion from pushing tempo all day, the other simply exhaustion from being in the saddle for so long.  

However, while I'm seeing practically no difference in finishing speed, I find a definite change in ride TONE when comparing one approach to the other.  In the former case I'd be finished sooner and with a better overall average, and I'd feel happier... and, most importantly, I'd begin to see physical gains from having pushed myself.  Compounding my frustration has been the latter slow-n-steady approach, which has done nothing other than increase my caloric efficiency - making it harder to manage weight off the bike, and creating the frustrated feeling that I've finished slower than I could have, should have, or used to.  Part of my approach, then, will involve just GOING, instead of conserving and waiting for the right time to go faster...which never comes.  

Further, my old approach tended to demonstrate my point of exhaustion in each ride would begin to occur later and later each ride... and, eventually, one year on the 300k route, I actually ended up finishing strong, before sundown, and with a personal best for that route.  So, for whatever all THAT analysis is worth, that's what I hope to put into practice with my randonneuring again:  pretend (or not) that I'm preparing for ultra-racing.  If it leads to that, terrific, but in whatever case I should begin to see my goals come back into focus.  I'm calling it my Dark Helmet approach:  "we're always preparing.  Why are we always preparing?  Just go!"  

You went over my helmet??

Somewhere between smelling too many roses and snapping photos, and hammering along heads-down and too focused to enjoy anything lay the "butter zone" where I would like to be.  Now, enough talk ... time to Leroy Jenkins this crap already.

I've signed up for the Pirate Cycling League's Gravel-Worlds event in August, to put some fire under my backside.  At 150 miles, it's no Dirty Kanza, and it's not really long enough to be called an "ultra" - but, it's a challenge.  I need a challenge.  I need a scary, improbable, out-of-character challenge to get jump-started - and this looks perfect.  Should be a blast!  I don't see a winner's jersey in my future... (well, not with THAT attitude, certainly) ...but, if nothing else it will provide a nice change of scenery and texture, justify the gravel bike I bought this time last year, and definitely get me stoked for personal improvement.  

Clinical trials are over, the laboratory is open, and it's time to see if this latest experiment will pay off. 

Screw that.  It's time to MAKE this experiment pay off.  
Been there - done that = can be done again.  The challenge will be staying there.

Game on.




April 16, 2016

Mini-post, mini-post!

This is WAY better than no post at all, eh?  Mini-post for my most-recent ride and return to the exciting world of ACTUALLY RIDING a bicycle... wow.  Gasp!  Amaze!

The Border Patrol Express is quickly becoming my go-to, easy-to-do, no-excuses training route:  it's close to home, it's familiar, I can navigate it blindfolded, and it's just challenging enough to keep things interesting.  ...so, this ONE time I've ridden it for credit in at least two years, probably three... yeah, "normal training route", whatever, dude.


I was solo for this most-recent ride, but here's a photo from a hot day a couple years back with the Stad-man on the Border Patrol Express Route.  Good times... that day, it actually DID rain.


It does represent another new day in the life of the dude, if nothing else.  With no outside help, no prodding, no additional riders, and nothing but self-motivation and excuse-elimination - i actually printed a card, mounted up, got my first receipt, and rode a RUSA ride for credit.

Motivation?  Self-assuredness?  Self-accountability?  Yeah... I'm no-good at it.  

September.... I think I printed no less than five separate cards for myself for the Border Patrol route (the full 200+ km), yet, in each case the date came and went and the cards went unused into the paper shredder for recycling.  This had begun to compound the personal frustration and found me further and further away from my "last decent ride" of any length.  Before long, the excuse algorithm became self-aware and Fall yielded to Winter.  Without my tried-and-true accountability chain in place, it had become FAR too easy to just not bother trying.  I got more deeply entrenched inside my own head.

But, 

...here we are again... the weather becomes warmer, the skies lighter for longer, and the weight that had come on starts to interfere.  This is all good, because - clearly - I've needed to learn how to become SELF-accountable for such things.  And, yes, this entire time there have indeed been other perm route owners out there to request rides from, including the personal routes of our own perm's coordinator - but, the damage had been done and nothing about my personal situation with turmoil and change was going to allow me to ride.  All of the uncertainty, the fact I'd been responsible for my own routes simply became another thing that created a convenient excuse.  There ya have it... what I said I didn't want to get into in the previous post, looks like it played out here anyways, for better or worse.  I'm okay with that, because - now, finally - I'm riding again, and loving it. 

...and "Top Gear" as we knew it is ever-closer to debuting on Amazon Prime sometime this coming summer.  Hallelujah!


Compared to a couple months ago when I'd attempted the Border Patrol Express and came up short, this time out was quite enjoyable.  For being sick for nearly a month, I was at least able to stand up and climb without feeling like I'd been weighted down with a leaden vest.  My average wasn't fast, I took some short on-route breaks, and I probably hung out at the control for too long - but, what else is new?  I enjoyed the day, ignored the clock, and focused on finishing without over-doing anything.

The gravel section comprising the middle of the route was a blast, and despite the headwind on the trip south I managed to make the control in great time.  Upon arriving, I mixed up my Cyto-carb and Skratch Labs carloie-booster, to help compensate for traditionally-low control calorie uptake, packed away the morning's layers, and popped in the FM radio earbud for the trip north.  I looked forward to the tailwind that had been promised all morning, and enjoyed eating up the gravel miles while playfully dodging chuck-holes.   

New tires?  Yeah, I decided to try some new tires for a few reasons - but, flat frequency had become an unfortunate and frustrating self-talk topic of discussion, and I ultimately began to argue with myself on the real reasons I'd basically been paying more money for less technology.  Now, I'm not going to start getting into a full review mode here, and I'm certainly not going to waste time bashing a product for what had clearly just been a string of poor luck on my part experienced while riding on the litter-strewn streets and trails of late-winter Johnson County, KS.  Whatever tires I'd been running before are not "junk", nor are they over-priced, nor are they deserving of "one star" above a hastily-written and poorly-spelled "review" on some webpage or another.  I don't do that.  Tires, chain lube, brake pads, athletic clothing; all of these things' performances and their consumer's perspectives are heavily influenced by uncontrollable variables which directly color how their performance is interpreted - unlike, say, a digital camera (e.g., it either takes quality photos or it doesn't, all things being equal is well within a photographer's control).
Conversely, boo on me for letting these variables get the best of me... but, so far I'm quite pleased with my new tire choice.  I'm not quite ready to jump over to tubeless on the road bike (maybe the next wheel rebuild will mark a decision opportunity there), so they're still the traditional inner-tube and clincher arrangement - but, they do have a modest flat protection belt included, are cheaper per tire, and are locally-available at my fave LBS . . . no more mail order, at least for tires.  From Specialized, I took my positive experiences from the Espoir model I'd run for a while a few years back and decided to try a pair of the Roubaix Pro model; but, in a "dude-approved" 700x28 size.  They fit well, mount easily, are well-made, have a nearly non-existent tread, and despite the addition of the flat protection belt they feel supple, it feels like they roll fast, and they iron out the pavement/gravel/asphalt surfaces quite nicely... dare I say, better than those tires which they've replaced.  Time will tell, as we're only inside the first couple of hundred miles . . . but I'm pleased thus far.  
More to come on that subject.

Songs in my head?  Sure, why not!  
Before the FM radio came on after leaving the halfway marker, I've had a few of my faves from my local fave radio station circling in my mind as the miles rolled under.

M.Ward - "Confession"
The Record Company - "Off the Ground" 
Cold War Kids - "First"
Sam Beam & Jesca Hoop - "Every Songbird Says"

These songs, especially the uplifting, motivational, and hopeful tunes, seem to propel me further down the long, long road and keep the darker voices from being heard.  It really depends on my mood, but I like to think the tone of the tracks in my head on these journeys often become indicative of where I'm headed... not of where I've been, and certainly not of the mistakes I might have made.  As I re-listen to these now, through good headphones originating from lossless files... I feel good, and I feel hopeful. 

My next step involves a 200k later this week - solo again, just to gauge progress and make determinations on whether or not I can join the KCUC series already in progress at the Oak Grove 400km event.  I'm not crossing my fingers, because luck is not a factor.  I'll have to wait and find out if it's indeed the right thing to do.  

. . . but, I can always turn around.  While I realize I recently mentioned that this concept, to me, somehow seems "wrong", well... since when is riding a bicycle, no matter for how long or short, ever "wrong"?  This time of year, with birds singing and sunbeams tickling my forearms... why worry?

See you out there... 


April 8, 2016

Blame Jeremy


My previous post probably has a lot of folks assuming many things about me beyond what the post actually describes.  I can imagine these culminating into a picture of an unshaven version of me wearing all wool, including shorts with genuine leather chamois, turn-of-the-last-century eyeglasses, suspenders, and riding a bone-shaker with oil lamps front and rear, because - dangit - that's how it's supposed to be done!  Well, not really... I'm not a knuckle-dragger about everything.  The backbone of that piece should have taken readers down a road of preparedness and redundancy, not to have them shun every gadget and convenience available to the modern cyclist.  



What "Golden Age"?  They still make downtube shifters in 10-speed, and there are rumors about demand for 11-speed downtubes as well, while at this writing they only make bar-end shifters for 11-speed, as the only "traditional" option apart from STI or electronic shifting.  

But, be it a cost concern, a reliability or field repair-ability concern, or simply an aesthetic concern, any cyclist can ride satisfied these days.  It's the continuous mix of old school and new school that keeps a lot of our diverse cycling market alive and well, even well into the 21st Century.  I dig that.  I can get modern parts that LOOK retro, but have benefited from lots of technical advancement compared to their decades-old cousins.  Chain-rings, down-tube shifters, pedals, whatever... "they" probably make that.  

Reminds me, I need to order up one of these babies:


www.spurcycle.com   I am not a
paid or compensated spokesperson - I just like this bell


It's a bell!  It's way awesome, eh?  Spurcycle, people.  DO NOT BUY the Chinese knock-off.
The real-deal is overpriced, you argue?  Ehhh, for American-made quality and a modern take on an age-old concept?  To help a start-up?  What's "price", anyways?  And, heck, it sounds good... 'scuse me while I dust off my vinyl and clean the volume potentiometer in my vintage '60's stereophonic amplifier... but sound & quality matter.

I digress...

SO.... what are you doing, dude?

No it's not a burning question, and goodness knows there are bigger problems facing our nation right now.  Prepare to vote, people.  PLEASE.

I digress...again!


Now, the WTF section.... 
Exactly... WTF, indeed.

Personally, I haven't been the same since Top Gear stopped airing on the BBC.  I blame Jeremy Clarkson... ... you know, no, no, no ...I can't blame Jezzah.  Honestly, I woulda socked the guy, too.  C'mon, dude, did you think you were catering to Wolf Blitzer or someone?  Good LORD, man.  Anyhoo... 

I've had a few people reach out to me about this blog, my state of mind, and why I haven't logged any "credit" miles since August.  Yeah... August.  I can't believe it.  Time does fly.

Well; I've learned to keep things a little shorter so I won't drag this out into one of those old school "woe to me" posts where I question everything, create drama, and wax on about the champions of old.  Sometimes, the truth is enough - and it really makes it easier to just get past this already.  We have stuff to accomplish, right?  Who READS anymore, right?  Yeesh... brace yourself for the new video-blog format, coming to a YouTube channel nowhere... like I got time for THAT.

SO, I'm not going to wax philosophical and get all "weird" - I haven't ridden a 200k since August of 2015.  My total mileage for March is about 140.  Pathetic... sure, whatever.  Not much can be changed about it, but, I'm officially done being and feeling "done."  That's enough of that.  

Most of it is bad timing.  I wanted to be ready for this season.  Unfortunately, the annual illness that usually socks me pretty good decided to show up in late March instead of January like usual... and I finally completed round 2 of antibiotics earlier this week, and finally stopped coughing like a 1840's coal miner a few days ago as well... plus, the neon-green silicone-consistency goobers I've been hacking up have abated.  All told, I'm grossly under-trained, under-prepared, and pretty embarrassed about it.  Showing up at tomorrow's 300k just isn't going to happen, which is hard to do because it's the return of one of my FAVORITE all-time routes; home to the worst day I've had on the bike, as well as some of the best days I've had on the bike.  Yeah, I could call it a training ride and just turn around... but, I don't show up at RUSA events planning to turn around.  It just seems ... wrong, somehow.  When I show up, I want to KNOW that I'm going to finish - and right now, I can't say that.  

Yes... challenges HAVE to have some element of doubt around them.  Some amount of unknown... otherwise, it's NOT a challenge.  Yes, I need some challenges.  I've missed the DK sign-ups for 2016, but instead of whining about it, I jumped on a personal bandwagon and signed up for the Pirate Cycling League's Gravel-Worlds event in August.  I bought a gravel bike, so I might as well use it for something besides winter-time riding and single-track, right?  Challenge accepted.  The 600K?  Yeah, I still want to do it... but, I need to finish the 400k on 4/30, and finish with some personal respect to know that I can actually salvage this season without the "shorter" rides included.

I've got 20 days from this weekend until the 400k weekend on 4/30.  The plan:
I will ride a 200k on Sunday to assess where I am.
I'll call that "basecamp"... once at basecamp, I'll acclimate with some focused, extended commutes, some gravel, some thrash, some speed... AND some tailored rest and stretching.  Ten days later, on or around 4/20, I'll ride another 200k for conditioning.  Then, more focused rides, commutes, whatever-you-wanna-call-em... making sure my body is up to these tasks, and not over-doing it... and then, 4/30, "summit" at the KCUC 400k.

That should at least improve where I am, even if it doesn't fully prepare me to excel at the 400k, it will be a far-cry better than - almost literally - crawling out of bed and dusting off the bike to try a very hilly 300k tomorrow.  THAT, I feel, would be a recipe for injury... and while starting right off with a 200k isn't exactly "ramping up", it's safer to do it closer to home if nothing else, just in case something bad really DOES happen.


This isn't over, and I'm certainly not "done."
I just fell down.  

You know what we do when we fall down?  

We get back up.



Stay tuned. 

After all, "Top Gear" - or whatever they'll call the reboot - is gonna be on Amazon Prime soon.  I mean . . . how hard can it possibly be?