May 21, 2008
Memorial Day weekend is upon us
Come see the gorgeous green countryside, explore, and get some perspective back in your mind - as the long miles bring new challenges, and thrust the frustrations of the work week into the roadside ditches. See http://kcbrevets.blogspot.com/ for details!
I will be participating in the 400K, so I hope to see you there!
May 19, 2008
Final Results
Total Miles: 41,019
People Registered: 1094
People who logged trips: 799
Teams: 61
Solo Commuters: 163
First-timers: 216
Carbon Dioxide saved: 38,885 pounds
Gasoline saved: 2,279 gallons and $8,363
Amazing results! The trick now: Keep it going!
It's a safe bet that many of the miles above were logged by folks that ride to work reagardless of the occasion or the week. There are quite a few (216!) first-time commuters, however! FANTASTIC! Now, keep going... the summer is almost here, weather is excellent, and gas won't get any cheaper! Get out there, and enjoy life at the speed of bike.
At $3.70 a gallon, and 25 MPG, a ten mile commute (both ways) costs $2.96
Doesn't seem like much.
But, at the end of the work week that's about $15.00
At the end of the month, it's $60.00
At the end of the year, it's $720.00
Oh, and that's assuming you ONLY drive to work, have free insurance, never have to buy new tires, replace any other fluids, and have no car payment. Hmmmm....
Let's see....
$720.00 a year in gas.
$3000.00 a year in payments.
$750.00 in insurance.
At 4800 miles a year to work only, let's figure two oil changes and one air filter, ok?
Let's forget about tires, coolant, washer fluid, car washes and seasonal reductions in gas mileage due to air conditioner use.
$40.00 in oil service.
$12.00 for an air filter.
That's $4500 a year.
That's a fair chunk of cash, and a fair percentage of your income.
Assuming you go NOWHERE else.
Considering most drivers average about 12,000 miles a year, that raises the fuel and maintenance costs to a new total of about $5600, assuming that gas stays at the same price.
Change that to a bus pass, and your cost to head to work drops to $520.00 for the whole year. That's 52 local ten-ride passes -- to and from work, five times a week.
That's nearly $4000.00 a year back in your pocket. If you work farther away, the cost savings are even greater, because you pay the same for the pass, regardless of mileage. Use the bus to handle your biggest travel commitment, and get a bike for the weekends - change your lifestyle back to thinking locally; shop locally, eat locally, and help your community thrive.
Ride a bike, and the cost is even lower - offset slightly by bicycle maintenance costs, which are marginal. Chain lube, a new set of tires at the end of the year (or rotate one tire, front to back).
Bottle of lube, $8.00 - probably last six months. New tire, basic commuter tire, long-mileage, probably $20.00. New tube, $5.00.
Any combination of bike and bus is still a benefit over driving a car.
I won't bore you with the other benefits that simply getting OUT of the car can give you -- this is strictly financial. Like ANY good investment or savings plan, it takes time to realize the savings and benefits in your bottom line -- but they are real.
Think about it...
May 14, 2008
Bike to Work Week - It's NOT too late!
Here are some quick hits, that might kill some excuses you might be up against....
1) Don't carry more than you need to: Best examples:
Bike lock: don't carry it with you - leave your lock attached to the bike rack -- it will be waiting for you when you arrive the next day.
Shoes: leave a pair of work-friendly shoes in your desk drawers. Change out of your athletic/riding shoes at your desk.
Ladies: hair dryer, hair care items: have a prep-duffel in your desk with these items; when you get to your desk, pop into the restroom with your bag and finish your morning routine. There are outlets on the walls.
Business clothes: there is a dry cleaner on site, and you can bring some hangers and use your cubicle "coat closet" to house dress shirts, skirts, slacks, etc. This is a big help if you are worried about wrinkles. If you pack your items in a bag, ROLL your clothes to avoid fold marks and wrinkles.
Desk supplies: Have things like spray-on wrinkle relaxer, Febreze, lint rollers, deodorant, subtle and clean perfume, etc. in your desk. Never let anyone KNOW that you rode to work, look professional and clean, without carrying a 50 lb. backpack everyday. There is no reason you can't even wear a suit and tie (men), or a sensible business pantsuit (ladies) at work after cycling in - use your resources - you can still look good, and not rumpled or sweaty.
2) Don't go broke on cycling clothes or the bike: T-shirt and shorts are fine. Only if you develop a habit and start to see benefits from the sport-specific items should you buy them. Don't get fooled into riding to work *IN* your work clothes unless you only live a few blocks away, but keep your initial investment low. Same with the bike. A BMX bike will get you there - seriously. You don't have to spend a lot of money to get rolling -- so don't, until such time as you are committed and start to see a benefit by upgrading equipment. Look at garage sales.
3) Be proud of your choice. Walk tall with your head high as you come into the building. You are making a personal choice and proving to others that it CAN be done. The comments about the "fancy bike shorts" and such will pass. Rise above it. This ain't high school. You're doing the right thing, and lucky for us "green" is now "chic". In this time of cultural change in America, you are a pioneer. Smile.
4) YOU DO NOT HAVE TO BE AN ATHLETE TO RIDE TO WORK. I am not an athlete. I have a knack and passion for cycling, and I do it a LOT… but you don't have to be in shape, or a nut, or a psycho to do this. When I first started riding to work, I had no business being on a bicycle. The fitness comes, there is a progression to it - but never think for one second that "I'd die if I tried that", or "I'm lucky if I can survive the walk to the parking lot."
You can do it, because *I* can do it.
Take the first step - the rest comes.
May 12, 2008
It's Bike to Work Week!
Let's show some people that it's possible, fun, and the RIGHT thing to do!
THIS WEEK - May 12th thru the 16th... and beyond! Gas isn't cheap -=- make it stick!
TOP-3 REASONS TO BIKE TO WORK (courtesy of the League of American Bicyclists)
1.Stay fit
Bicycle commuting allows you to include your workout in your daily schedule
Riding a bike instead of your car sitting in traffic is less stressful
Staying in better shape will decrease your chances of getting sick
2. Avoid traffic delays
Off-road trails, bike lanes and wide curb lanes allow you to ride past traffic
Bike commuting takes less time when you account for car parking and traffic
Longer rides can result in less traffic and more enjoyment of your commute
3. Save money
Maintenance costs for your automobile will decrease, as will your gas bill
You will save money on parking (and tickets)
You won't have to have a membership to a gym to workout
May 10, 2008
A new approach
When life hands you lemons, run over them with your bicycle.
May 7, 2008
86 miles later...
It's been a little bit easier to get thru the stresses of life I've been up against lately -- I won't bore you with too many details here, but it's been tough. thankfully, all the things that REALLY matter, the wife, the kids, and everyone's health, have been fine. Everything else seems to be a raging shambles, tho! Whoooo!!!!! Time for a LONG 400K to sort things out and de-stress!
Looking forward to it.
Not a lot of time for more updates, so I'll leave you with the song of the moment, and the nature tally for the local bike trail over the past two weeks:
16 deer.
1 turkey. (honest to goodness wild turkey. He looked nervous, and lost.)
1 beaver.
2 sheep. (I pass a local park and petting zoo on my way to work...might explain the turkey, too.)
2 long horn cattle. (see above - the park needs a better fence, soon. Almost got speared.)
27 domesticated dogs.
1 foaming lunatic of a dog.
20 humans (most playing golf, jogging, or taking up space.)
A lot of mud.
A lot of water.
A lot of jealous drivers.
(I can only assume jealousy manifests itself as confused looks at intersections.)
It's always an interesting ride home, that's for sure!
Song of the moment: "Bamboo Shoots Battle" by TRS-80
Peace.... see you on the road. If I don't wave, it's because my new helmet is too freaking big.
400K this weekend!
April 26, 2008
Focus: 400
With the conditions on tap, it was almost a ride that wouldn't require a headlight.
But, the weird thing was that I wasn't there. I don't know why, exactly -- done it before, looked forward to it, got everything ready for it, had a nutrition plan for it, the bike was ready, and I thought I was ready, too. Things started to unfold in the garage the night before. Strike one was a nasty puncture wound to my right hand, directly to the heel of the hand, below the thumb -- pretty much RIGHT where my brake hood would be pressed all day long. A lot of blood and a lot of pressure later, I got it under control. As I type this it still hurts -- three nice punctures, the middle one fairly deep, caused by the big chainring on my bike - nay, caused by me getting in a hurry and not wearing my thick leather gloves - something I usually do when changing out pedals - just in case my hand is in the wrong place when the pedal threads finally give way. I think I was just in a hurry or something, and I got stupid - didn't even go to the other side of the bike to loosen the non-drive pedal to swap it out for the lighter, nicer pedals for the ride. The torque was reached, the threads let go, and my hand and the handle of the 8mm ratchet went slamming into the chainring just as hard as a fist to the table during an angry speech. I mean, HARD force, and I had to pull my hand off the ring. Yeah, nasty. That's one painful way to clean three teeth of a chainring, I tell ya.
Not a show stopper, by any means. Patch it up, stop the bleeding, wash it out, even gritting thru a little scrubbing to get the metal flakes and old lube out of the upper layers of skin. By the morning, it'd be fine -- and, in retrospect now, it probably would have been fine. But, pile this up to an especially NASTY week at work, a broken air conditioner at the house, a nice little stolen credit card and potential identity theft scare -- you know, a good, long ride is exactly what I REALLY needed this weekend, but I am mentally toast. Stress? I've got some currently, and when the alarm clock rang, I simply didn't want it badly enough. There was nothing wrong with the day except my frame of mind. I think part of me was resorting to the notion that "I already have April", in regards to the R-12 possibility. There was another part of me that was in sort of a "been there, done that" mode lately, and yeah - I've done this route a lot, if only once a year. Another contributor to my DNS was the weather -- it was cold this morning, 34ºF on the thermometer when I woke up at 4:00AM, and it wasn't forecast to ride much above 60 -- the latter of those two numbers makes for a REALLY nice day in the saddle, but the former number made me almost angry, frustrated -- I was still "done with winter", and after a couple weeks of lower 70 degree temps in the afternoons and very mild pre-dawn mornings, to see a winter-like number again, it just didn't sit well on top of all the other mental thorns I was already using as justification to not try. I'd ridden in colder, wetter, nastier - as recently as two months ago. There was no REAL excuse anywhere to be found; but the injury, the stress, and the final nail of the sour turn in climate put this one down. Now, I haven't ridden much, either -- but I was rising above that argument. Let's see: I have ridden FIVE TIMES in April. Granted, one of those was a 200K, but still. That's pathetic for a mileage hog like myself. I'm not gonna lose any sleep over it - but maybe back in my head I felt like I wasn't ready, either. There was something about today's task that felt un-doable... and the fact that I call it a "task" means that I probably wasn't ready to ENJOY it. Randonneuring is all mental - and that's all this was.
So, I slept in a little bit, talked with the wife when she came awake and her first question was "so, what are you thinking about?" -- knowing that I clearly had missed the ride since I was still home. We chatted, and that always helps. I hung out with the kids for a little bit, and then decided that I'd at least try to do SOMEthing on the bike, since I was supposed to be gone anyways. I rode up to a local bike store for an advertised 9:00am ride, probably in the 45 mile range I think. Unfortunately, nobody showed up -- so at 9:05, I started back for home, took a little detour by riding thru Heritage Park, then down to Antioch to climb the big BIG hill, then across 191st Street over to Lackman, even enjoyed a little "cobblestone" action on the 3-mile long sorta-paved section. Then turned north and called it a morning. Mileage? Not much at all, really -- no where near the 186 that I had planned and packed for. Average, near 17.2mph, which is better than I expected. It just wasn't in the cards today, but it was a good little ride, and it's better than nothing.
As I type this, some of the riders are still out there on the brevet route. Part of me wants to be there... but a larger part of my soul just isn't there today. Sometimes, life is like this. I got the yardwork done, ran some errands, and had fun playying with the kids -- and as I always seem to miss it every year I ride the 300K, I took them to their school's annual fun-fair tonite. That was a blast! A wasted day? Not hardly!
The only thing this means is that my SR series is in jeopardy now... which means sometime between now and October 31st I have to find a 300K somewhere. I need to get over this, forgive myself, let the barrage of comments that will likely come in email on Monday roll off my back, and just get back on it. Get on the bike, commute, make up the saddle-time, and focus on the 400K, which is only two weeks out. There is no reason I can't be ready for that - and get my spirit back. If I feel up to it, and there are no "issues" next weekend, an early morning century will have the body ready for the mileage of the 400K -- considering the "training" I've had for the 200Ks I've completed since the first of the year, a solid century under my belt will be fantastic for the motor. No, I don't think it's burn-out, I examined that possibility - and I've had such fun at the three 200K's I've ridden this year.... I just think I got beat this morning, mentally. It happens -- move on, Dude. I actually think that had I been riding to work more, the recent stresses might not have weighed so heavy, SO heavy that I didn't think a long brevet would help any. I have been in this scenario before, pushed myself to start it, and ended up having a blast and getting my mental clock cleaned out. Today, I just didn't have the push - the mental energy - to force myself to drive up there to "just do it." Sometimes, I still catch myself thinking too much.
I just took a deep breath .... typing this out helps, too. Thanks for reading --- Boring, self-absorbed, perhaps -- but I have to remind that a lot of this blog thing is self-theraputic.
I appreciate your support, and I hope I don't come across too "blow-own-horn"-ish.
I digress.... the 400K, another great route, and even if it is raining cats and dogs, I'm all over it.
Thanks again, ya'll. Ort -- blow up that air matress again.... I need a 300K. :)
April 23, 2008
Song of the Week - 4/21-25
(preferably the live version)
Play it.... LOUD. Absolute American Rock, with heart, feeling, and relevance.
Don't knock The Boss.
April 21, 2008
300K this weekend!
visit http://kcbrevets.blogspot.com/ for details and information!
Hope to see you there!
You can sorta tell how busy life has been by the lack of posts this last week.
You know what happens -- when there is nothing left to read on the internet, go out and ride!
:) hope to see you on the roads!
Ride report to follow the 300K -- thanks for reading!