It's that time of year again, peeps:  Bike Week! Annually, Bike to work Week challenges people to hang up the car keys and grab their b...

Time flies... it's been just over a week since the 400km wrapped, and about a week since I started falling ill again.  Typical for sprin...

Checked off #10 of my current R-12 run with a 400km ride this last weekend, and feeling good - somehow... I credit the higher protein diet (...

This time tomorrow I'll be far north of town, hopefully checking in for lunch somewhere around Pattonsburg, MO... maybe even farther nor...

April is half over in a few days... yikes.... and still no R-12 ride for this month.  Yet. Today was to have been my day, attempting the 300...

It's April, and that means it's time for 30 Days of Biking ! I actually signed up this year, and I hope to get at least a couple mil...

Sometimes timing is unfortunate -- but, "it is what it is".  We learn, in the wake of those who lived a full and gracious life, ho...

“Did you have a good ride?” asked the middle-aged gentleman re-entering his car.  He seemed genuinely interested, curious... maybe even a gl...

I haven't ridden a single mile since the last 200km on February 2nd.   I've hung it up, but only temporarily. The last ride unfolded...

REMINDER!  Check out the post below - Bicycle Dreams comes to KC this WEEK! http://www.commuterdude.com/2012/01/bicycle-dreams-comes-to-kc...