It's been a couple weeks since I had a proper post on this thing, so I figured I'd just write a quick entry. There hasn't been ...

"Candela" - Buena Vista Social Club

To you and yours ... have fun and be safe this Halloween season!

Beck - "Loser"

It's been a good week. Since lifting some of the personal burdens, and refocusing a bit, I've had a decent week. Stressful, yeah, b...

"Warning Sign" - Coldplay

I gotta tell ya -- I have to stop and catch myself in the act of blowing it for myself again. I've gotten a lot of positive feedback on...

Phase three of 2007 began on Saturday with a 1.8 mile run -- which was probably really a 1.5 mile run, the rest of it heavy-breathing and wa...

Finally, the tale, as best as I can recall it... Ever since last year, I have been thinking about this race. As a recap, last year’s Tejas ...

I think Yoda once said… “There is no Tri…. Only Du…” Good thing, considering how well I swim… The 2003 Kansas City Corporate Challenge Indiv...