It's that time of year -- or at least with the above normal temps this last weekend, it felt like that time of year: the time where the...

Let's get the numbers part out of the way, shall we? 7,000 ft. of climbing in 126 miles. That's quite a bit.... but not as much per...

Well, it's again been an interesting couple of weeks here at C'Dude central. After a rousing round of layoffs at work, which I surv...

I do. On both counts. BOTH, however, are being squandered by "the man", and it's a little disturbing. We're talking gov...

Welp, week.... dang, what weeks is this? ....uh.... six, yeah.... week six is drawing to a close, and I'm a little miffed at myself. I b...

March third...a morning that, based on recent mornings, should have been fairly pleasant. Winter had other plans; a last-ditch effort to sh...

It’s been a while since I’ve had enough spare time around the house to do an update here…so, I’ll do one from work instead. Hoo, hoo, hoo…....

Alright. Training plan..... check. Mileage goals.... check. Diet plan in place..... check. Alright! Spring is coming, mid 50's in the...

Week three draws to a close, and I’m really starting to see and feel some results from the changes made to my attitude, spirit, and training...

Week Two came to an end last night in the saddle of the Cannondale inside the relative warm comfort of the basement exercise area, with the ...