Alright. Training plan..... check. Mileage goals.... check. Diet plan in place..... check. Alright! Spring is coming, mid 50's in the...

Week three draws to a close, and I’m really starting to see and feel some results from the changes made to my attitude, spirit, and training...

Week Two came to an end last night in the saddle of the Cannondale inside the relative warm comfort of the basement exercise area, with the ...

I tell you what, a few - maybe a week ago - I was talking about transcending my suburban existance to maybe romanticize myself into the sadd...

Welp, the year-long chain of self-checks begin here, man --- time for public accountability! Week One: yeah, it's Friday, and technicall...

Another round of winter weather is headed straight for the metro area, and yet - this time - I'm not discouraged. I spent this morning o...

Just got finished uploading new pages to the Commuterdude.com website, so take a peek when you get time -- the look and feel is nearly the s...

MAN -- it's been over a month since I've written here, and what a month. Very little riding. I can't begin to describe for you w...

First let me say that I appreciate all the kind words and thoughts that were sent to our family during the last month - they mean a lot, and...

I've learned a lot over the past week -- once injured or something happens, I turn into research-boy - scanning the net for clues, hints...